DIESEL Dave
"I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----"
Progress Pictures
Jan 23, 2009
Nov 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
-3.0 lb (-1.4 kg)
Current:
162.0 lb (73.6 kg) Percent Change:
-1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 30, 2009
162.0 lb (73.6 kg)
2.0 lb (0.9 kg)
1.3 %
Sep 2, 2009
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 20, 2009
159.0 lb (72.3 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 17, 2009
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 4, 2009
160.0 lb (72.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
May 20, 2009
161.0 lb (73.2 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 15, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 9, 2009
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
May 4, 2009
166.0 lb (75.5 kg)
2.0 lb (0.9 kg)
1.2 %
Apr 25, 2009
164.0 lb (74.5 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 24, 2009
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 9, 2009
164.0 lb (74.5 kg)
5.0 lb (2.3 kg)
3.1 %
Apr 1, 2009
159.0 lb (72.3 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Mar 30, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Mar 9, 2009
165.0 lb (75.0 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
7.7 % Change:
-1.4 %
Current:
6.3 % Percent Change:
-18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 30, 2009
6.3 %
0.3 %
5.0 %
Jun 17, 2009
6.0 %
-0.5 %
-7.7 %
Jun 4, 2009
6.5 %
-0.5 %
-7.1 %
May 20, 2009
7.0 %
-0.6 %
-7.9 %
May 9, 2009
7.6 %
-0.1 %
-1.3 %
May 4, 2009
7.7 %
0.3 %
4.1 %
Apr 17, 2009
7.4 %
-0.4 %
-5.1 %
Apr 12, 2009
7.8 %
-0.2 %
-2.5 %
Apr 9, 2009
8.0 %
1.0 %
14.3 %
Apr 1, 2009
7.0 %
-0.3 %
-4.1 %
Mar 30, 2009
7.3 %
-0.4 %
-5.2 %
Mar 23, 2009
7.7 %
0.3 %
4.1 %
Mar 19, 2009
7.4 %
-0.3 %
-3.9 %
Mar 9, 2009
7.7 %
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 30, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Mar 30, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Mar 9, 2009
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-0.5" (-1.3 cm)
Current:
29.5" (74.9 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 30, 2009
29.5" (74.9 cm)
-0.5" (-1.3 cm)
-1.7 %
Mar 9, 2009
30.0" (76.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 9, 2009
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
66.0 lb (30.0 kg)
Current:
271.0 lb (123.2 kg) Percent Change:
32.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2009
Jan 1, 2010
May 20, 2009
Goal Has Expired
262.0 lb (119.1 kg)
271.0 lb (123.2 kg)
300.0 lb (136.4 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 4, 2009
271.0 lb (123.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2009
271.0 lb (123.2 kg)
9.0 lb (4.1 kg)
3.4 %
Mar 29, 2009
262.0 lb (119.1 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Mar 14, 2009
265.0 lb (120.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 9, 2009
265.0 lb (120.5 kg)
33.0 lb (15.0 kg)
14.2 %
Feb 3, 2009
232.0 lb (105.5 kg)
27.0 lb (12.3 kg)
13.2 %
Jan 15, 2009
205.0 lb (93.2 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
