Last Visit: Nov 7, 2009 9:27pm Last Forum Post: Jun 14, 2009 2:04am Last Photo Upload: Jun 14, 2009 1:45am Last Profile Update: Nov 7, 2009 9:19pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----
Fit Status:
BIGGER AND BADDER THAN LAST MONTH.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
26
Location:
Georgia, United States
Occupation:
Retail Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Well, born in Vancouver, BC, Canada, I started ice skating and playing hockey at age 4. I grew up on travel hockey and soccer teams, which always kept me fit. Around age 13 or 14, I got an ab roller and a bench press for Christmas. Soon I developed a decent 6 pack and a ripped chest, and I liked the way I looked. By 16 I was cut and stayed lean but muscular for years, with never much serious consistant training. Then around age 21, I got my first gym membership and dove into the bodybuilding world. I went from about 140 to 180 over a year or so, and was much bigger, but not really cut. I trained very hard with weights, but rarely any cardio. My hockey games were always my cardio. Then I quit working out for almost all of 2008; I was going through some rough times. Got real skinny and dissapointed with myself. Then in December, I started hitting it again, but decided to learn from all the mistakes I made the first time around. Now, I eat healthy, train just as hard, AND do cardio 4 or 5 days a week. Doin' it right this time around; besides being healthy, I want to be muscular and ripped, not just big and swole.
Why I Love It:
The gym is my release. My time to focus on myself amidst a hectic life. Best part- keeps me out of trouble, which I have had enough of. Keeps me disciplined, occupied, and healthy. Keeps me feeling great, both physically and mentally. Plus, it's hard to not feel good about yourself when you see your body changing for the better day to day. Great way of life.
How I Stay Motivated:
Mirrors and Women. I'm kind of a perfectionist, so I always see areas to improve when looking in the mirror. And of course, I want to look my best for my girlfriend.
BB Accomplishments:
looking good, feeling great
Forum Signature:
Whether you believe you CAN or CANNOT, you will always be right.
Life is not about waiting out the storm, it is about learning to dance in the rain. ie.. MAN UP
What DIESEL Dave Is Up To:
Sep 30, 2009
DIESEL Dave changed Body Fat from 6% to 6.3%, a gain of 0.3 percentage point in 105 days - 1:18 pm - Comment
I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----
Nick is an amazing role model and inspiration. He has the most amazing abs I've ever seen, which inspired me to train harder. He lives a positive drug free life and always strives to be his best. Plus, he's a really cool down to earth dude.
Okay so this is my new training split. Gonna do legs twice a week, because I have previously slacked in that department and I want a balanced physique.
DAY 1: Legs, calves, ABS
DAY 2: Chest, tris, CARDIO
DAY 3: Back, bis, ABS
DAY 4: OFF (possible lite CARDIO & ABS)
DAY 5: ...
Yeah, sounds like today sucks for you but you will definitely make up for it tomorrow! I'm getting ready for part 2 of my workout shortly. :) Try to enjoy the rest of your day!
That's really nice...I admire that :) I'm gonna get something similar done down the side of my hip in December...can't wait! It's a good way to never forget about something you don't wanna go back to :)
Hi Dave brutha thanks my friend Your lookin lean and mean . just started my bulking phase again . Trying to fill up that lose skin around the chest area and glutes Do 12 week bulk and then target a comp next year and do a 12 week cut again.
yo bro. man we will have to get up and lift together... i work at the JC location now because i cant get the spot for my new gym but anytime let me know !
TJ
