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Me in Vancouver shredded
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Membership Info
Member Since: Jul 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 26
  • Overall: 4,585
Forum Posts: 181
BodyBlog Entries: 0
Comments to Others: 357
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:35pm
Last Forum Post: Jun 14, 2009 2:04am
Last Photo Upload: Jun 14, 2009 1:45am
Last Profile Update: Yesterday, 11:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 246
Stalking (?) : 32
Inspiring (?) : 6

DIESEL Dave

Overall Goal:  I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----

Fit Status:  Ready to start bulking for the winter. Bring it on!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
26
Location:
Georgia, United States
Occupation:
Retail Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Well, born in Vancouver, BC, Canada, I started ice skating and playing hockey at age 4. I grew up on travel hockey and soccer teams, which always kept me fit. Around age 13 or 14, I got an ab roller and a bench press for Christmas. Soon I developed a decent 6 pack and a ripped chest, and I liked the way I looked. By 16 I was cut and stayed lean but muscular for years, with never much serious consistant training. Then around age 21, I got my first gym membership and dove into the bodybuilding world. I went from about 140 to 180 over a year or so, and was much bigger, but not really cut. I trained very hard with weights, but rarely any cardio. My hockey games were always my cardio. Then I quit working out for almost all of 2008; I was going through some rough times. Got real skinny and dissapointed with myself. Then in December, I started hitting it again, but decided to learn from all the mistakes I made the first time around. Now, I eat healthy, train just as hard, AND do cardio 4 or 5 days a week. Doin' it right this time around; besides being healthy, I want to be muscular and ripped, not just big and swole.
Why I Love It:
The gym is my release. My time to focus on myself amidst a hectic life. Best part- keeps me out of trouble, which I have had enough of. Keeps me disciplined, occupied, and healthy. Keeps me feeling great, both physically and mentally. Plus, it's hard to not feel good about yourself when you see your body changing for the better day to day. Great way of life.
How I Stay Motivated:
Mirrors and Women. I'm kind of a perfectionist, so I always see areas to improve when looking in the mirror. And of course, I want to look my best for my girlfriend.
BB Accomplishments:
looking good, feeling great
Forum Signature:
Whether you believe you CAN or CANNOT, you will always be right. Life is not about waiting out the storm, it is about learning to dance in the rain. ie.. MAN UP

What DIESEL Dave Is Up To:
Dec 16, 2009
DIESEL Dave set a new Profile Picture
Dec 5, 2009
DIESEL Dave set a new Profile Picture
Nov 29, 2009
DIESEL Dave updated Fit Status "Ready to start bulking for the winter. Bring it on!!!"
See Last 106 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2009 Jun 16, 2009
old abdominal shot.. ripped
yeah i know, they pretty much suck here
Last Updated: Nov 21, 2009 8:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 1:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 1:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 30, 2009 1:18pm

Members That Inspire DIESEL Dave:
Bdubdiesel [ BodySpace ]
BDUB... my Jersey homey. Hella cool, hella funny, mad swagga, incredible drive. The originator of DO WORK CREW... need I say more?
beautifulgrace [ BodySpace ]
Wow, Charlotte never ceases to amaze me. Her progress pics are absolutely amazing and extremely inspirational. Very sweet, beautiful, motivated young lady and an inspiration to all.
View all 3 members who inspire DIESEL Dave »

BodyAnswers
DIESEL Dave has answered 12 of 67 total questions.
View all 12 of DIESEL Dave's BodyAnswers »

What abdominal workout has worked best for you?
Upper- weighted crunch machine.. Lower- hanging leg raises superset with hanging twisting knee raises
- Updated May 15, 2009 2:44am

How many reps per set do you usually do? Why?
I usually stay in the 8-15 range, though sometimes I'll go lower on a very heavy set. Generally, sets of 8-12 hard reps give me the best pumps
- Updated May 15, 2009 2:40am

What type of person at your gym annoys you the most? Why?
Loud Cell Phone Guy... hang your damn phone up and work out or GTFO!!!
- Updated May 15, 2009 2:37am

View all 12 of DIESEL Dave's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 1:18pm

Videos of DIESEL Dave
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 1:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 1:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge
Started: Mar 11, 2006
Reason: Great whey protein for pre and post workout. Been on this for years, no complaints. No fat...
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Mar 05, 2009
Reason: Post-workout muscle growth and recovery. Not a big fan of muscletech, but opted to give this...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Apr 02, 2009
Reason: Great pre-workout product for energy, pumps, strength, and focus.
Last Updated: Sep 30, 2009 1:18pm

Supplement Reviews
Prolab Thermo Fire, 120 Capsules
Review:  I gotta say, this stuff impressed me. Honestly, this is the first thermogenic/fat burner that...
Overall Rating:  8/10
Taste Rating:  N/A
Dymatize Energized Xpand, 1.81 Lbs., Grape
Review:  This stuff is quite comparable to NO-Xplode and Superpump 250, yet cheaper, and more servings...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Sep 30, 2009 1:18pm

Forum Activity:
User Title: Dedicated
Number Of Posts: 181 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 11:17pm
Recent Threads:


Workout Program:
Okay so this is my new training split. Gonna do legs twice a week, because I have previously slacked in that department and I want a balanced physique.

DAY 1: Legs, calves, ABS
DAY 2: Chest, tris, CARDIO
DAY 3: Back, bis, ABS
DAY 4: OFF (possible lite CARDIO & ABS)
DAY 5: ...
Last Updated: Sep 30, 2009 1:18pm

Favorites
Bodyparts:
Hobbies:
  • Playing hockey (ice and roller)
  • Fishing
  • Music
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • CHICKEN
  • Sushi
  • umm... more CHICKEN!
Cheat Foods:
  • hOOter's wings
  • Philly Cheesesteak
  • Chicken Philly
Workout Music:
  • I either listen to hard metal sh*t or hard gangsta sh*t.. whatever i'm in the mood 4
  • old OUTKAST, UGK, Weezy F***** Baby, Eminem (first 3 cd's), Solja Boy, Oomp Camp, Pastor Troy,
  • Lamb of God, System of a Down, Cradle of Filth, Parkway Drive, Pantera
Supplements:
  • uhh... CAFFEINE  
Last Updated: Sep 30, 2009 1:18pm

Friends (278)









Last Updated: Yesterday, 11:23pm

Visitor Comments (312)
[ Leave DIESEL Dave a Comment ]
Kizzle-Lean [ View Profile ]
Nov 30, 2009 4:01pm
thanks for the add and comments man! Abs look awesome! Its great to see people looking diced year round!
Little5D [ View Profile ]
Nov 29, 2009 9:49pm
big hot date huh? dont forget the flowers!
Little5D [ View Profile ]
Nov 29, 2009 9:35pm
my day was good. slept in and got in a good workout. decided to do it on an empty stomach. Was pretty hungry when I was done. Got to relax the whole day. Sad to see the weekend go. No boy got me flowers today. Oh well!
Little5D [ View Profile ]
Nov 29, 2009 9:18pm
later? no no no you will talk to me right now! haha jk. thank you for taking the time look.
Miss_Macchiato [ View Profile ]
Nov 29, 2009 8:56pm
me tooooo...and i love that sore feeling in my muscles when im relaxing, makes me feel so good :O) i feel like my day was completed lol
Miss_Macchiato [ View Profile ]
Nov 29, 2009 8:48pm
NICE !!! im feeling awesome myself lol i ll be getting ready to relax too, ahhhh...
Miss_Macchiato [ View Profile ]
Nov 29, 2009 8:41pm
thanks so much for your compliments and the add...so many people are telling me i should change my name lol...things are fine with me, just got in from jogging...how are things with you ?
Little5D [ View Profile ]
Nov 24, 2009 12:43am
He lives in new brunswick? Its an hour from tampa i think. Havent gone to visit him yet!
Upload your profile picture! kaela.elizabeth [ View Profile ]
Nov 23, 2009 10:48am
Awesome weekend how was yours!
SuzMax [ View Profile ]
Nov 22, 2009 9:35am
Thanks Dave! I hope you're having a great weekend too. DO WORK!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 22, 2009 7:40am
Hi there :) Yes, I'm really excited! One of the reasons I was waiting until December was because I wanted to loose a certain amount of weight by then...kinda give me something to look forward to once I had accomplished that...and I barely have a pound left to loose, so I'm doubly excited LOL Well how have you been lately???
LTS [ View Profile ]
Nov 21, 2009 10:52pm
hi! thanks for the compliment...i can say the same for u! =)
Little5D [ View Profile ]
Nov 2, 2009 2:50pm
My dad lives in ga!
LTS [ View Profile ]
Nov 2, 2009 2:26pm
hi! just wanted to stop by and say wow you're making great progress!
SuzMax [ View Profile ]
Nov 2, 2009 1:35pm
Yeah, sounds like today sucks for you but you will definitely make up for it tomorrow! I'm getting ready for part 2 of my workout shortly. :) Try to enjoy the rest of your day!
SuzMax [ View Profile ]
Nov 2, 2009 1:16pm
Hey there Dave! Thanks for the rating. :) I hope your Monday is awesome!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 2, 2009 9:59am
That's really nice...I admire that :) I'm gonna get something similar done down the side of my hip in December...can't wait! It's a good way to never forget about something you don't wanna go back to :)
Upload your profile picture! kaela.elizabeth [ View Profile ]
Nov 2, 2009 9:25am
your a sweetie thank you so much you have done an incredible job yourself :) hope you had a wonderful weekend, wishin ya a super week =)
Upload your profile picture! Melina04 [ View Profile ]
Nov 1, 2009 7:01pm
Thank you handsome, and I can't wait to see more of yours =)
SuzMax [ View Profile ]
Nov 1, 2009 6:09pm
Oh...and thanks for the photo rating too. ;) So nice of you to do so.
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