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in:
DICE20’s Body/Lifting Stats




DICE20's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: -12.3Lbs. (-5.6kg)
169.7Lbs. (77.1kg)
Percent Change: -6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Apr 22, 2013 169.7Lbs. (77.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Apr 18, 2013 170.6Lbs. (77.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 17, 2013 171.6Lbs. (78.0kg) -1.6Lbs. (-0.7kg) -0.9 %
Apr 16, 2013 173.2Lbs. (78.7kg) 1.6Lbs. (0.7kg) 0.9 %
Apr 12, 2013 171.6Lbs. (78.0kg) -1.8Lbs. (-0.8kg) -1.0 %
Apr 5, 2013 173.4Lbs. (78.8kg) -1.2Lbs. (-0.5kg) -0.7 %
Apr 4, 2013 174.6Lbs. (79.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Mar 28, 2013 175.8Lbs. (79.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 19, 2013 176.8Lbs. (80.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 15, 2013 177.3Lbs. (80.6kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 1, 2013 178.4Lbs. (81.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 27, 2013 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 1, 2013 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 21, 2012 183.0Lbs. (83.2kg) 7.0Lbs. (3.2kg) 4.0 %
Dec 5, 2012 176.0Lbs. (80.0kg) 8.0Lbs. (3.6kg) 4.8 %
Sep 4, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 30, 2012 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 2, 2012 171.0Lbs. (77.7kg) -11.0Lbs. (-5.0kg) -6.0 %
Jan 19, 2012 182.0Lbs. (82.7kg)
Show Full History (19 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.0%
Change: 3.0%
14.0%
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 22, 2013 14.0% 1.3% 10.2 %
Apr 12, 2013 12.7% -0.4% -3.1 %
Apr 4, 2013 13.1% -0.5% -3.7 %
Mar 15, 2013 13.6% -0.4% -2.9 %
Feb 4, 2013 14.0% -1.0% -6.7 %
Dec 21, 2012 15.0% 2.0% 15.4 %
Dec 5, 2012 13.0% 2.0% 18.2 %
Jul 2, 2012 11.0%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 21, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2012 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 19, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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