Bodybuilding.com Information Motivation Supplementation
in:
DICE20
14%
bf
169.6 Lbs.
wt
5'7"
ht
BodySpace Member
DICE20
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Reputation:

Member Since: Jan 19, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jared
age
26
gender
Male
location
gym
occupation
Petroleum Geologist
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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145.9 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
169.6
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-19,2012-07-02,2012-08-30,2012-09-04,2012-12-05,2012-12-21,2013-02-01,2013-02-27,2013-03-01,2013-03-15,2013-03-19,2013-03-28,2013-04-04,2013-04-05,2013-04-12,2013-04-16,2013-04-17,2013-04-18,2013-04-22
182,171,170,168,176,183,181,179,178.4,177.3,176.8,175.8,174.6,173.4,171.6,173.2,171.6,170.6,169.7
%
2012-07-02,2012-12-05,2012-12-21,2013-02-04,2013-03-15,2013-04-04,2013-04-12,2013-04-22
11,13,15,14,13.6,13.1,12.7,14
Lbs.
2012-01-19,2012-07-02,2012-08-30,2012-09-04,2012-12-05,2012-12-21,2013-02-01,2013-02-27,2013-03-01,2013-03-15,2013-03-19,2013-03-28,2013-04-04,2013-04-05,2013-04-12,2013-04-16,2013-04-17,2013-04-18,2013-04-22
162,152.2,151.3,149.5,153.1,155.6,155.7,153.9,153.4,153.2,152.8,151.9,151.7,150.7,149.8,151.2,149.8,148.9,145.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DICE20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

DICE20 has not added any program information.

My Supplement Program View My Full Supplement Program

DICE20 has not added any program information.

My Motivation Program View My Full Motivation Program

DICE20 has not added any program information.

What DICE20 Is Up To

DICE20 updated his weight from 170.6 Lbs. to 169.7 Lbs., a 0.9 Lb. loss in 4 days.

169.7 Lbs.
Apr 22, 2013 |
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DICE20 updated his body fat from 12.7% to 14%, a gain of 1.3% in 10 days.

14%
Apr 22, 2013 |
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DICE20 updated his weight from 171.6 Lbs. to 170.6 Lbs., a 1 Lb. loss in 1 day.

170.6 Lbs.
Apr 18, 2013 |
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DICE20 updated his weight from 173.2 Lbs. to 171.6 Lbs., a 1.6 Lb. loss in 1 day.

171.6 Lbs.
Apr 17, 2013 |
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DICE20 updated his weight from 171.6 Lbs. to 173.2 Lbs., a 1.6 Lb. gain in 4 days.

173.2 Lbs.
Apr 16, 2013 |
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DICE20 is now friends with JNM209.

Apr 15, 2013

DICE20 updated his body fat from 13.1% to 12.7%, a loss of 0.4% in 8 days.

12.7%
Apr 12, 2013 |
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DICE20 updated his weight from 173.4 Lbs. to 171.6 Lbs., a 1.8 Lb. loss in 7 days.

171.6 Lbs.
Apr 12, 2013 |
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DICE20 updated his weight from 174.6 Lbs. to 173.4 Lbs., a 1.2 Lb. loss in 1 day.

173.4 Lbs.
Apr 5, 2013 |
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DICE20 updated his body fat from 13.6% to 13.1%, a loss of 0.5% in 20 days.

13.1%
Apr 4, 2013 |
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DICE20 updated his weight from 175.8 Lbs. to 174.6 Lbs., a 1.2 Lb. loss in 7 days.

174.6 Lbs.
Apr 4, 2013 |
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DICE20 updated his weight from 176.8 Lbs. to 175.8 Lbs., a 1 Lb. loss in 9 days.

175.8 Lbs.
Mar 28, 2013 |
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DICE20 updated his weight from 177.3 Lbs. to 176.8 Lbs., a 0.5 Lb. loss in 4 days.

176.8 Lbs.
Mar 19, 2013 |
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DICE20 updated his body fat from 14% to 13.6%, a loss of 0.4% in 39 days.

13.6%
Mar 15, 2013 |
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DICE20 updated his weight from 178.4 Lbs. to 177.3 Lbs., a 1.1 Lb. loss in 14 days.

177.3 Lbs.
Mar 15, 2013 |
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