Nov 10, 2009 5:25pm

"..although I'm not certain that I have MENTALLY, fully, embraced the idea of me stepping onto a stage in front of hundreds of people I don't know, half naked, and posing.." LOL and look at u now!!! Congrats man!! ON STAGE and kicking ass,great job man,keep at it. Good profile shot u got there.

Aug 31, 2009 11:58am

Excellent new avi ava,looks real hardcore and looks like the shoot went well. I think I remember an add or a shot of branch warren also doing the chained dips,one bad ass hardcore training pic,both of the adds,his and your look cool. Like the idea of trainign with those and bands like powerlifters do lately.

Aug 30, 2009 5:12pm

And good lcuk with your goals.

Aug 30, 2009 5:11pm

Hey man thanks for ratings on pics.

Aug 28, 2009 6:44pm

Congrats man on your accomplishment. And wheels looking damn impressive,good job. Do u know of any diabetics that has made it up to your level of competition o higher,that would be able to help me with conditioning?

Aug 24, 2009 3:36pm

Hey lou,how far out are u from worlds? Busy sorting my visa and schedule for uk. But they giving me a hard time. So I cant really even book anything,untill we are certain theywill let me in there. I dont work for alqauda so i dont see teh problem...

Aug 21, 2009 1:39pm

Hey man thanks for rating and comments on my photos bro.

Aug 20, 2009 3:31pm

Hey there thanks for the positive vibes.. Must say u MUST BE THE FEMALE VERSION OF THE TERMINATOR,cause damn,u just keep getting back up,like u were never knocked down the in the first place,now that is inspiring,good to see u inspire so many people.Same as i am trying to do,but mostly try to inspire other diabetics and then the average individual. Must say u are doing one hell of a job,keep at it and good luck with the shows....like ull ever need it.

Aug 17, 2009 3:51pm

Hey lou,how goes the prep and training? Read you had your hands full with the photoshoot,dieting and training so far. Well atleast the posing helps harden u up, Not that you have any problems achieving that.Hope all goes well and good luck. Oh yeah,that audi under your picks you are posing infront of,is it yours? Nice one.

Aug 17, 2009 3:23pm

Excellent transformation,keep up the good work!! And congrats on pushing through those platues.

Aug 12, 2009 3:34pm

Thanks man,but not competing this year,taking off. Compete next year again,but will see how things go. At the moment im strugling with sleeping patterns,thus it affects my diet etc,so wont be competing this year. But when the dust settles i must still try and get that last week prep right to get my conditioning out. Check the dates on photos.

Jul 21, 2009 4:23pm

Hey lou cool pic,looks quite profesional. U allready look the part so all you need to do now is just to go pick it up at worlds,im sure they wont mind handing it to u,although your fellow competitors might. The touher the competition the better,the harder you can push yourself and see what u are capable of.

Jul 9, 2009 5:05pm

Hey man im stagnating at the moment due to sleeping irregularity's,so wont be competing this year and body feels like it needs abit of a break been dieting etc strckly for a year or more and joints starting to ache and just feel tired so might take a bit of a breather.

Jul 9, 2009 5:03pm

Still stagnating my friend and struggling to sort out sleeping pattern,thus no updated photos and stats,when that gets sorted ill start getting in my regular amount of meals again per day and progress will pick up again,leaner and bigger gains,might just take a break,body feels like it needs it,been consistant with dieting etc for long time now a few years.so ill see,but not competing this year anymore,not worth it till sleeping pattern etc is sorted,joints also starteing to ache.

Jul 8, 2009 5:38pm

Hammie and quad coming along well my friend keep at it,u doing great.

Jul 6, 2009 5:01pm

Thanks man.

Jul 6, 2009 3:40pm

Leg developement coming on well in your progress shots and conditioning on abs,great job,keep at it!

Jul 5, 2009 9:35am

No progress as of yet,thus no new photo updates under the progress section,kinda stagnating at the moment,due to sleeping irregularity's. So im laying off competing this year,and will try and kick back hard next year.

Jul 2, 2009 4:21pm

Nope man nothing new,same old **** different day. And pics I only update when i make progress,otherwise i don't post any. No point otherwise in doing so.

Jul 2, 2009 4:14pm

Thanks for comment and rating on my pic man.