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Membership Info

Member Since: Feb 3, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 73
Last 7 Days: 318
Overall: 11,598

Forum Posts: 1254
BodyBlog Entries: 9
Comments to Others: 619

Forum Rep (?) : DHamby 10

Activity

Last Visit: Today, 7:07am
Last Forum Post: Nov 22, 2007 2:32pm
Last Photo Upload: Aug 8, 2008 7:23am
Last Profile Update: Today, 6:39am
Last Blog Post: Mar 31, 2008 8:49pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 773

Stalking (?) : 194


DHamby "Have a real off season injury free & make some necessary improvments."

Personal Info And Background:
Real Name:	Darrell Hamby
Sex:	Male
Age:
Location:	Canton, Georgia, United States
Occupation:	HVAC Contractor
Personal Website:
Gym:	Golds Gym
Gym Location:	Canton
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"Obsessed is how the weak describe the Dedicated" NEVER LET UP
Last Updated: Nov 18, 2007 2:31pm

Progress Pictures
Aug 19, 2006	Aug 7, 2008


View All 20 Progress Pictures »
Last Updated: Aug 8, 2008 7:25am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	28" (71.12 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	4.0 %	Calves:
Chest:		Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 4, 2008 7:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:	470 lb (213.6 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	315 lb (143.2 kg)
Last Updated: May 20, 2007 9:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Have a real off season injury free & make some necessary improvments.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jul 13, 2008 12:01am

BodyAnswers

DHamby has answered 13 of 56 total questions.
View all 13 of DHamby's BodyAnswers »

What celebrity body would you most like to have? Why?

John Cena or Vandam

- Updated Mar 31, 2008 9:07pm

What is the most common reason that somebody gets injured while lifting?

poor technique However mine I'm sure was in part due to being so lean and dry from a previous show. (I'm convinced that if you compete regularly it takes several months afterward to get fluids and I t...more

- Updated Mar 31, 2008 9:04pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Torn PEC (still recovering) 4 mo post op

- Updated Mar 31, 2008 9:04pm

View all 13 of DHamby's BodyAnswers »

Contest History:
Jul 12, 2008:	NPC NPC Georgia State Campionship - Placing: 5 View Details »
Aug 18, 2007:	NPC NPC Coastal USA - Placing: 5 View Details »
May 12, 2007:	NPC NPC Eastern Seaboard - Placing: 1 View Details »
Aug 19, 2006:	NPC NPC Coastal - Placing: 2 View Details »
Last Updated: Jul 13, 2008 12:09am

Videos of DHamby
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 6:25pm

Favorite Bodybuilding And Fitness Videos
	Trey Brewer, 2006 NPC Excalibur Overall Played: 634 Why I like this video: The newest FREAK
	body building Played: 260 Why I like this video: Power Lifting Clips Cool tune really insperational
	Gunter Schlierkamp special cut Mr O 2002 www.Team- Played: 149 Why I like this video: Gunter whats not to like (massive yet symetrical)
Mariusz Pudzianowski - World's Strongest Man Played: 256
View All Videos »
Last Updated: Dec 1, 2007 6:25pm

Latest BodyBlog Entry (9 Posts Total)

Training After a TORN PEC 4 months post op

Category: Training on Mar 31, 2008 8:49pm

Everthing responding ok. Still sucks not being able to train with 100% effert. I have to always hold back a little tingle or pull and I just back off the weight or go to a different exercise. Only been training chest again the last 3 weeks. Hopefully in a month or so I'll be able to train with...

View DHamby's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Dec 01, 2006 Reason:
	IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch Started: Jun 01, 2007 Reason: Protein in ashot (Why not) It's great for on the go
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Aug 22, 2007 Reason: Prework out (Great Pumps) plus I get alot of energy
Nutrex Vitargo CGL, 3.38 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 30, 2007 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1254 View All Posts
Posts Per Day:	2.15
Last Activity:	Yesterday, 10:05am
Recent Threads: Depression and pain meds posted in Injury Recovery And Prevention -last reply: 271 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Magazines:	Muscular Development Flex
Healthy Foods:	Grilled Chicken Oats Brown Rice View All 4 Healthy Foods »
Cheat Foods:	Hot Wings Beer
Last Updated: May 20, 2007 10:09pm

Friends (967)

FIREAXE205	CCAMPINS	jelita magic
wmoore	Guejsn	MONIKAPL
diamondgirl	bc_cheerfit	prev_lurker

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Last Updated: Today, 6:39am

Visitor Comments (553)
[ Leave DHamby a Comment ]
	custom-made [ View Profile ] Today, 8:29am Persistance pays off.... U look amazing hun! very much so.
	detour [ View Profile ] Today, 4:53am Not much new, eaten my leaner side away so got to cut carbs and increase fat burn to get back to a state where I'm happy :) You good, over you injury??
	penny08 [ View Profile ] Yesterday, 10:09pm Thanks, Darrell :) How was your weekend?
	stevep78 [ View Profile ] Yesterday, 9:53pm insanely ripped man, once again..cutz are crazy.
	chicana_peach [ View Profile ] Yesterday, 7:02pm Oh yeah? Have you fully recovered from your injuries? yeah, i'm prepping for another show, its next weekend in TN. ALMOST TIME!
	zarah [ View Profile ] Yesterday, 10:56am thanx! wow you look like a GI Joe amazing work! xo~z
	chicana_peach [ View Profile ] Yesterday, 10:53am Hey you! How you been?
	mdrane [ View Profile ] Sep 4, 2008 7:31am I've been doing the same! Getting around a bum shoulder with compound sets, drop sets, and 30 sec rest. I think by the time I hit my goal weight I should be able to start actually moving some weigh again. I can only be proud of flat pressing 60's for 20 for so long!!
	mdrane [ View Profile ] Sep 4, 2008 6:41am Injury free. Sounds so simple doesn't it??!!
	cdn88 [ View Profile ] Sep 1, 2008 6:04pm haha i was in the wrong state of mind to be talking shit, I got my shots in too though..
	spanishbelle [ View Profile ] Sep 1, 2008 7:31am I'm not as fit as I'd like to be, it is what it is though. I've been busy, way too busy. how are you? Completely recovered from the shoulder injury?
	penny08 [ View Profile ] Aug 31, 2008 9:42pm Thanks! Working on getting some abs like yours next!! How've you been?
	putzi [ View Profile ] Aug 30, 2008 2:16am hi thanks for the rating and comment,:) avi pic is looking hot! hope alls good and your doning well!
	rjdfico1 [ View Profile ] Aug 29, 2008 1:20pm hey how are ya...yes I am still on track...are you!
	angelbrady [ View Profile ] Aug 29, 2008 11:39am Thank you! You look amazing!
	crlgrl [ View Profile ] Aug 29, 2008 9:21am Thanks alot!!
	snbelan [ View Profile ] Aug 28, 2008 11:28pm :-) good to hear from you man. Hey Hope thinks are gettin' betar now. YEah, I started with some addin too, really need some size on chest and hams:-) SO good luck for both of us:-)
	superstar34 [ View Profile ] Aug 28, 2008 7:51pm Yessir and you?
	sarahmusclegal [ View Profile ] Aug 28, 2008 12:48pm yes i am why hunn ?
	todder guest Aug 28, 2008 11:46am do you like to wrestle?
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