Bodybuilding.com Information Motivation Supplementation
in:
DHallization
9.6%
bf
169 Lbs.
wt
5'10"
ht
BodySpace Member
DHallization
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Member Since: Aug 10, 2011

Last Visit: Yesterday, 6:13am

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BODYGROUPS

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INSPIRED BY

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real name
Dave
age
26
gender
Male
location
Lansing, MI, US
gym
Fitness USA
occupation
Education / Real Estate
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Overall Goal
///
Gain Muscle
Get to 185lbs or bigger, keeping my body fat low. I'm toned now I want to get Ripped.

Progress & Goals

BEFORE
Jul 20, 2007
CURRENT
Feb 7, 2013
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152.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
9.6
%
Feb 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-17,2011-10-05,2011-10-10,2011-10-13,2011-10-17,2011-11-08,2012-01-17,2012-01-31,2012-02-07,2012-02-10,2012-02-23,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-24,2012-04-26,2012-04-27,2012-05-10,2012-05-18,2012-05-31,2012-07-02,2012-07-26,2012-10-04,2012-10-25,2012-11-07,2012-11-16,2012-12-04,2012-12-06,2012-12-13,2012-12-22,2012-12-27,2012-12-30,2013-01-18,2013-01-25,2013-02-07,2013-02-15,2013-02-21,2013-03-05,2013-03-07,2013-04-22,2013-05-15
162,161.4,161.8,161.6,163.4,163.2,159,162.4,163,165.8,165.6,166.4,170,170,172,169,171,171,171.2,170.6,173,171,167.8,174,177.8,177.8,170.6,175.2,173.2,173.2,175.2,178,170,174,171,170,172,169,174.6,174.6,173,181,169
Apr 18, 2013
185 Lbs.
%
2011-08-17,2011-10-13,2012-03-14,2012-04-19,2013-02-22
8,4.4,9.2,7.7,9.7
Aug 17, 2011
8 %
Lbs.
2011-08-17,2011-10-05,2011-10-10,2011-10-13,2011-10-17,2011-11-08,2012-01-17,2012-01-31,2012-02-07,2012-02-10,2012-02-23,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-24,2012-04-26,2012-04-27,2012-05-10,2012-05-18,2012-05-31,2012-07-02,2012-07-26,2012-10-04,2012-10-25,2012-11-07,2012-11-16,2012-12-04,2012-12-06,2012-12-13,2012-12-22,2012-12-27,2012-12-30,2013-01-18,2013-01-25,2013-02-07,2013-02-15,2013-02-21,2013-03-05,2013-03-07,2013-04-22,2013-05-15
149,148.5,148.9,154.5,156.2,156,152,155.3,155.8,158.5,158.3,159.1,162.5,154.4,156.2,156,157.8,157.8,158,157.5,159.7,157.8,154.9,160.6,164.1,164.1,157.5,161.7,159.9,159.9,161.7,164.3,156.9,160.6,157.8,156.9,158.8,156,157.7,157.7,156.2,163.4,152.6
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LATEST MEASUREMENTS

  • Chest
    37" a gain of 2" in 357 days
    Oct 4, 2012
  • Arms
    15.5" a gain of 0.5" in 71 days
    May 24, 2012
  • Waist
    29.5"
    Oct 13, 2011
  • Shoulders
    47"
    Oct 13, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Twice a week = Plenty of Rest

My gym has different days for guys and girls.  I workout on my lunch break so it works out that I can only go twice a week.  My two day split is:

Tuesday: Chest, Tris, Shoulders (front delts)

Thursdays: Back, Bis, Shoulders (rear delts), Traps

 

I alternate excercises about every two weeks.  I also normally fit in a set of legs or abs each day also.

My Nutrition Program View My Full Nutrition Program

Eating When I'm Not Hungry

My Supplement Program View My Full Supplement Program

CARNIVORE

I've had a hard time finding a protein that I like.  Taste was not the issues as much as dreading drinking it after I got done working out and a slow gains.

 

The answer.... Carnivore.  A buddy of mine turned me onto this, although it is a little more expensive it has creatine in it naturally so I don't have to supplement as much.  It is clear after shaking it up and is as easy to drink as fruit juice.  Awesome product.  Blue Raspberry is by far my favorite.

 

Creatine.  I also started a creatine cycle at the beginning on March 2012.  For this I am using optimum nutrition's creatine monohydrate.  240 servings for a great price.

 

I also take Omega-3 (spring valley brand), a weight gainer a couple times a week and body fortress protein.  I mainly take these at night, and sometimes I just use oatmeal and milk in a shake.

My Motivation Program View My Full Motivation Program

DHallization has not added any program information.

What DHallization Is Up To

DHallization is now friends with CanadIAN53, raddis and 8 others.

May 16, 2013

DHallization Stopped tracking my calories for a month or so and lost 8 pounds!! Better step my game up.

May 15, 2013 |
Angelina8226 likes this.
  • Angelina8226

    I believe it - why do you think that is? You know how to make better choices...it took the stress out...or ??? :)

    May 15, 2013 |
  • DHallization

    I had gotten into a routine with my diet and was doing well. It didn't make sense to keep typing in the same foods everyday so I stopped. I better start again though.

    May 15, 2013 |
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DHallization updated his weight from 181 Lbs. to 169 Lbs., a 12 Lb. loss in 23 days.

169 Lbs.
May 15, 2013 |
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DHallization is now friends with Trapsandtattoos and troopN62.

May 10, 2013

DHallization is now friends with elmst84d.

May 6, 2013

DHallization added a new post to his FitBoard.

May 2, 2013 |
CJ983 likes this.
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DHallization added a new profile photo.

Apr 24, 2013

DHallization is now friends with TrevTD, ashnic37 and 4 others.

Apr 24, 2013

DHallization Forgot I packed a fish oil pill in my oatmeal. Remembered after I poured boiling water on it. Yummy fishy oatmeal!

Apr 23, 2013 |
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DHallization updated his weight from 173 Lbs. to 181 Lbs., a 8 Lb. gain in 46 days.

181 Lbs.
Apr 22, 2013 |
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DHallization is now friends with jessicalyon and jiro02.

Apr 6, 2013

DHallization is four eggs a day for breakfast too much cholesterol?

Apr 1, 2013 |
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DHallization is now friends with MissyLanam and Jewellllll.

Mar 28, 2013

DHallization Going for a new personal best on pull ups! Wish me luck

Mar 28, 2013 |
Going4Swole likes this.
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DHallization Trying something new today, 6 sets of 20 reps on chest and squats. Going heavy next week!

Mar 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
CanadIAN53
CanadIAN53 Thanks for the request bud! Great progress you've made...physique looks awesome...solid, well proportioned...you know what you're doing! Ian May 16, 2013 8:59am
raddis
raddis Thanks for the request..Good luck with your training and goals! May 16, 2013 8:49am
troopN62
troopN62 Thanks for the add man! Awesome physique! Nice work! May 13, 2013 11:13am
holibobff
holibobff Thanks so much! :-) Mar 8, 2013 2:01pm
CJ983
CJ983 Thanks man! Yeah, I've been slacking on updating those...and you're not lacking, you're in solid shape, keep up the good work! Mar 5, 2013 3:57pm
ARSW1
ARSW1 I understand perfectly well, but you already look amazing and maybe you don't see yourself in the right way! believe me ...guys with your body can drive the world Feb 22, 2013 11:03am
Amy4911Cole
Amy4911Cole Thank you!...Becuase I am just soooo damn great at prioritize, managing, and A LOT of will power. It goes hand & hand with having heathly kids,a clean house,and a great workout & that is important to me. :-) Feb 13, 2013 4:30pm
stephendo
stephendo Thank you!! I appreciate the kind words! Jan 15, 2013 10:51am
musculardude
musculardude Anytime brother, by the way we are neighbors I am also in MI, DT area! Jan 10, 2013 11:16am
Gwacie
Gwacie Thanks Dave for the nice compliments. :) All the best with your goals!!! Jan 8, 2013 8:18pm
DYELaura
DYELaura First you have to figure out if it is actually fluid retention. The only way you will be able to make that determination is by tracking how much sodium you are consuming for at least a week. If you see a difference after cutting it out of your diet, then it was likely to be the cause. Water retention can also be due to eating foods like gaseous vegetables (i.e. cabbage, broccoli, asparagus). This article should be very useful: http://www.medicalnewstoday.com/articles/187978.php Dec 19, 2012 3:09pm
DYELaura
DYELaura Keeping your sodium intake below 1000mg for a few days will definitely make a visible difference in the amount of water weight you're carrying. Adding 2000mg of vitamin c and a gallon of water a day will make the results even more drastic. Dec 19, 2012 11:36am
UgotItbad
UgotItbad To lose water weight Dec 14, 2012 12:25pm
diane1636
diane1636 Hi Dave, thank you for the friend add and sweet comment. You have made great progress too. Nice work! Dec 13, 2012 3:09pm
UgotItbad
UgotItbad Everything went good, learned a lot... thinkin i'll continue to schedule shoots to motivate myself, thanks for asking. Dec 13, 2012 2:23pm
punxnotdead309
punxnotdead309 Thank you very much! I've been working hard on the legs :) Dec 8, 2012 12:02am
kiss2kj3
kiss2kj3 Thank U so much!! Hope u have a great rest of the day ;) Nov 20, 2012 2:59pm
LeevanDyk
LeevanDyk Thanks for the add! Look forward to following your progress! Nov 16, 2012 12:09am
mirr77
mirr77 chicken legs..what a yummy chicken-fatale ..especially on a diet.. ! Nov 9, 2012 6:16am
hannahbalogh
hannahbalogh A fight at the gym?! Honestly what is wrong with some people.. The gym is full of drama lol Oct 25, 2012 3:10pm

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