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real name
Darrell Holloman
age
40
gender
Male
location
New York, NY, US
gym
occupation
Trainer, Actor, Model
Overall Goal
///
Live Healthier
To keep adding lean and quality muscle every year and alleviate any stagnation in my physique.
Progress & Goals
BEFORE
Dec 21, 2011
CURRENT
Jan 16, 2012
181.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 6, 2011
CURRENT BODY FAT
5
%
Dec 6, 2011
PROGRESS HISTORY
Lbs.
2011-09-12,2011-12-06
185,191
%
2011-09-12,2011-12-06
4,5
Lbs.
2011-09-12,2011-12-06
177.6,181.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout program changes every week to shock the body, and alleviate monotony in my training. But I perform supersets, dropsets and giant sets; this type of training helps with my overall muscle conditioning!
My Nutrition Program View My Full Nutrition Program
DHOLLOMAN has not added any program information.
My Supplement Program View My Full Supplement Program
DHOLLOMAN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to inspire fans and practice what I preach
Visitor Comments
jgentilefourtwo
What does your shoulder workout look like? I need a serious upgrade
Jan 25, 2013 3:53pm
zishanali
Hey Darrell!!
I would really appreciate your support in guiding towards your preferred suppliments.
Warm Regards,
Zisha Tabrez
Jan 4, 2013 2:36pm
miked512
How is everything going man? I saw that profile pic and was like, "Man, I knew Dholloman had some tricks up his sleeves." Ripped in 2 weeks? What the heck are you formulating man?! And as always, keep up the great work!
Oct 16, 2012 10:18pm
garymiller
Saw the 2012 pictures from last years challenge, no disrespect to the others, but you should have won. At 40 it isn't easy to achieve what you have.
Oct 6, 2012 9:44am
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:59am
VAs Finest
Hey brotha, I would still be interested in some valuable pointers to get some serious definition when you get a moment.
Jun 28, 2012 1:15pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 8:14pm
bthecarman
Yo D met you at the gym this morning.inwas planning on getting that 40+ ad aced muscle building stack.Let me know thanks
Mar 9, 2012 4:58pm
LiliCancion
Looking forward to it. I'll be 40 in a year and a half but hoped to be fit, toned, and shredded by the time I turn 39. :)
Feb 11, 2012 7:10pm
323CoachT
That is awesome! You are looking amazing. I'm totally excited about doing everything I can to get my body as close to what you look like. Wow! Great work! I also love you humility. Thanks.for your example.
Feb 8, 2012 11:32pm
323CoachT
Hey Man! I know you are disappointed to be so close and not win but Congrats on 2nd. Wow, you look so good. When I am finished with the next 38 days of my transformation I would like to hook up with you with my mass building phase. I have checked out the website and will go through that process. I want to learn what I can from you. Great Job! You are an inspiration.
Feb 3, 2012 10:13am
TraveRave
Great to meet you in Cali! You are so defined!
I've been following 4 hour Body Principles for the transformation challenge. If you have better advice hit me up with it!
Feb 1, 2012 8:06pm
323CoachT
Man, I hope your experience is out of the world. You deserve it. I am praying and believing you will win. I think your is the best of the bunch. Get it done.
Jan 27, 2012 12:39pm
DHOLLOMAN is now friends with clervius, jeancharles and 29 others.