Member Since: May 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 151
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 10, 2008 11:46pmLast Forum Post: Never Last Photo Upload : Jun 24, 2008 8:36pmLast Profile Update: Jul 27, 2008 12:27amLast Blog Post : Yesterday, 4:29pm
Real Name: Dallas Hord
Sex: Male
Age: 20
Location: Missouri, United States
Occupation: College Athlete
Personal Website:
Gym: Ozark Fitness and YMCA
Gym Location:
When I Started: Aug, 2005
How I Started: I didn't start working out unitll my senior year in highschool. I gained about 25 pounds and was hooked.
Why I Love It: I just like seeing the results and changes in my body. I love nothing more than the pump I have when leaving the gym.
How I Stay Motivated: Just seeing the results in size and strength are all I need to stay movtivated
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to get stronger for my junior year of baseball
Goal (Long): This next baseball season is my junior year, which in Division 1 baseball, is the first year a player can get drafted. It is very important for me to get stronger so I can drive the ball further and be quicker on the base paths and behind the plate.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
DHO9zc has answered 27 of 56 total questions.
View all 27 of DHO9zc's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
I try to eat as much healthy foods as I can. Im not on a strict diet. I dont count calories or carbs. I make sure I eat healthy and take my supps.
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 27 of DHO9zc's BodyAnswers »
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 11, 2008 12:09am
Recent Threads:
I rotate my weeks so my muscles never get used to my workouts. Each night I do abs and forearms at my house.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Disturbed
System of a Down
Supplements:
[ Leave DHO a Comment
Horse2000 [ View Profile ] Jun 26, 2008 12:52am
thanks buddy i have to work hard at it. you got a great frame to stack on some serious muscle dude, keep it up.
Horse2000 [ View Profile ] Jun 25, 2008 2:15am
looking jacked dude good job. i love the Ozarks mountains.
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