Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Improve for cycling and find a reputable brand to become an ambassador and representative for as I progress through my goals of size and strength.
Progress & Goals
BEFORE
Jan 25, 2013
CURRENT
Mar 29, 2013
158.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 9, 2013
CURRENT BODY FAT
14
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-06-21,2010-09-18,2011-01-09,2012-07-30,2012-10-15,2012-12-01,2012-12-29,2013-01-25,2013-01-26,2013-02-06,2013-02-23,2013-02-24,2013-03-29,2013-04-07,2013-04-08,2013-05-09
167,170,175,177,181,182,179,175,177,181,182,185,184,183,183,184
%
2012-07-30,2012-12-29,2013-01-25,2013-01-26,2013-02-23,2013-03-29,2013-04-08,2013-05-09
10,12,19,14,14,14,14,14
Lbs.
2010-06-21,2010-09-18,2011-01-09,2012-07-30,2012-10-15,2012-12-01,2012-12-29,2013-01-25,2013-01-26,2013-02-06,2013-02-23,2013-02-24,2013-03-29,2013-04-07,2013-04-08,2013-05-09
150.3,153,157.5,159.3,162.9,163.8,157.5,141.8,152.2,155.7,156.5,159.1,158.2,157.4,157.4,158.2
Programs
My Workout Philosophy View My Full Workout Program
DHFX has not added any program information.
My Nutrition Program View My Full Nutrition Program
DHFX has not added any program information.
My Supplement Program View My Full Supplement Program
DHFX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set very high goals and a solid plan to get to them one step at a time.
DHFX measured his arms at 14.5 in., a loss of 0.5 in. in 252 days and measured 3 other body parts.
Apr 8, 2013
DHFX updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 1 day.
Feb 24, 2013 | Like
tarakat9 likes this.
DHFX updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 1 day.
Jan 26, 2013 | Like
tarakat9 likes this.
Visitor Comments
discdoggie
lol yeah. :) Actually, by this summer we are moving to a fully self-sustaining farm in northen Cal.
I looove me some hard physical labor!
Feb 25, 2013 6:56am
jadakelly
thanks for the feedback!!! I have to get used to updating all of that LOL I honestly use my facebook page and twitter so much more than bodyspace. have a great day :)
Jan 25, 2013 2:16pm
kellylien
Hey,
Thanks for the bench compliment ! I love surprising people, and it's a lot easier when you're a female too :) Wish I could be as jacked as you though!
Aug 2, 2012 7:59am
MichelleAnn
Wow awesome pic! That looks impossible . . . How in the world do you do that?
Apr 9, 2011 10:19am
Kelgogi
I can think of a lot worse problems than an increase in metabolism. Hah. Lucky dog. Where are you working out at these days?
Mar 10, 2011 2:08pm
turbolean
Hey, I know it can feel like an uphill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 5:42am
ThePinkinator_old
Hey, sorry I haven't logged on much lately. Thanks for the Bodybuilder Barbie comment. That made me smile. :) lol. I like Figure Barbie better though. How are you doing?
Jan 3, 2011 7:47pm
BTM1ND3D
Hi :)
thanks for stopping by.. progress is going great. QBM is really kicking my ass. gym time is 6 days a week, so no excuses here :)
Nov 16, 2010 1:42am
NOVA888
Aloha, and thanks for the drive by! :D Nice avi, I love it! Hope you have a great week brah!
Oct 18, 2010 11:45pm
whatevergirl
hey there...i got your note...yes, still training for my tri next year. turning it into two now...one for the spring, one for october, which is the harder one. Hope you are doing well! :=)
Oct 9, 2010 12:28pm
ThePinkinator_old
It is a small world! I used to work out at the Ballwin Pointe for a few months or so. It's a nice little facility. Then they opened up Lifetime Fitness. I didn't take any of my photos at the Pointe. I haven't been there in a long time! Cool avatar!
Oct 2, 2010 11:24am
lovepink_123
Hey! I actually just got back from las vegas so I'm now getting back into RI mode...not a big fan of such a small state right now boo
Sep 30, 2010 10:49pm
DHFX is now friends with Kevin Mattson.