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To:
thgirlnxtdr
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From:
DGibson23
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Mar 6, 2009 12:55pm
Well its been almost two months since i've been on here! You are looking fantastic! Hows it been?
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To:
owenH
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From:
DGibson23
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Mar 6, 2009 12:53pm
Your first show must be coming up. How you been?
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To:
stevep78
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From:
DGibson23
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Mar 6, 2009 12:48pm
Hey bro! Still with the cellucor. Getting awesome results. Still need to lower the BF%. My Fiance's baking is too good :(. How you been?
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To:
FitnessDiva22
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From:
DGibson23
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Mar 6, 2009 12:47pm
Hey, hows it all going? whats new with you?
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To:
dungeonlifter
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From:
DGibson23
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Mar 6, 2009 12:46pm
Late reply..Trainings all good. I've cahnged it up. Monday = Back (Back, Rear Delts, Traps and triceps) Tuesday = Front (Abs, Chest, Delts, Biceps)Wednesday = legs. Thursday rest. Friday = Back (same exercises but HIT method)Saturday = front same exercise but HIT method. HIT is one continuos drop set, higher rep and a little lower weight. How you been?
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To:
dungeonlifter
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From:
DGibson23
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Jan 6, 2009 6:55pm
Happy New Year Bro (late sorry). Hows the training. I'm finally back in the Dungeon! Thank God for that!
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To:
FitnessDiva22
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From:
DGibson23
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Jan 4, 2009 8:28pm
Hey, how are you?
Well a week of average workouts teamed with poor eating choices has pushed me way back! Hard lesson learnt!
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To:
darkiron
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From:
DGibson23
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Dec 30, 2008 1:53pm
Congradulations on the engagement. I just finished watching The Hoyas taking care of UConn! Good end to 08!
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To:
INHUMAN_FREAK
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From:
DGibson23
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Dec 30, 2008 1:41pm
You put on alot of quality size in one year? Whats your workout regieme?
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To:
FitnessDiva22
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From:
DGibson23
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Dec 29, 2008 11:56am
Well its official then, you are pretty much the closet thing to perfection (after my Partner):)
I was also a shooter, I shot at 52% for my career. Now when I play I post up (being 80lbs heavier than my playing days).
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To:
FitnessDiva22
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From:
DGibson23
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Dec 28, 2008 7:31pm
Oh, The Spartans right!
What years did you play (if you dont mind)
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To:
FitnessDiva22
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From:
DGibson23
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Dec 28, 2008 6:20pm
I see on your info that you play Div1 College Ball. Who was that with?
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To:
FitnessDiva22
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From:
DGibson23
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Dec 27, 2008 8:03pm
ahh Chi-Town. I'm a huge baller (baskeball fan), I played semi-pro here untill my back gave out (spinal Bifida). I grew up watching Jordan and those dominant Bulls teams, not like now :(
Right! I have a date at home with my treadmill, its not to bad if I watch movies whilst pounding (walking), I'll catch you later.
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To:
FitnessDiva22
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From:
DGibson23
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Dec 27, 2008 7:46pm
haha Rotovegas we call it over here.
Apparently New Zealand is the 2 nd most desirable place in the world to live. Canada is first, but the Canadians that I know dont rate it (Canada). And you are from somewhere near Chicago?
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To:
brojeff66
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From:
DGibson23
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Dec 27, 2008 6:41pm
Good luck mate.
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To:
FitnessDiva22
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From:
DGibson23
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Dec 27, 2008 6:36pm
So...you are in winter now? Its summer here! Always good weather for the festive season :)
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To:
sandy131
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From:
DGibson23
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Dec 27, 2008 6:12pm
Great Progress Sandy :)
Good Luck for 2009
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To:
eurasiansurgeon
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From:
DGibson23
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Dec 27, 2008 6:00pm
so how do you balance everything? You must have a busy professional life. Staying in the type of shape that you are in must take time and effort. Also what type of strength training to you do?
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To:
FitnessDiva22
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From:
DGibson23
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Dec 27, 2008 5:31pm
Busy! I normally enjoy christmas, but this year was hard work. My partner got me a new set of Golf Clubs :). I'm working New Years Eve (day), then we are going out for Dinner with a few other couples before heading into town. What are your plans?
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To:
eurasiansurgeon
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From:
DGibson23
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Dec 27, 2008 5:11pm
Wow, you sure get alot of interesting comments! must be flattering though.
Anyways you look amazing and best of luck for 2009 (I like you're lifts the best)
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