Member Since: Jul 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 330
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 10 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 8, 2008 3:02pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 5, 2008 3:10pmLast Blog Post: Never
Real Name: Dave
Sex: Male
Age: 21
Location: New York, United States
Occupation: Kinesiology Major/ Physical Therapist Aid
Personal Website:
Gym: Tomik Fitness Facility
Gym Location: Cortland State University
When I Started:
How I Started: I started lifting weights back when I was playing baseball in college. Not only had it changed my appearance; But its help make me a better person.
Why I Love It: The disipline it has taught me is priceless. I love challenging & pushing myself.
How I Stay Motivated: Tracking my progress helps. There is nothing like watching your own body transformation.
BB Accomplishments: OCB New York State Natural - 5th
Forum Signature:
Jun 14, 2007 Nov 3, 2007
spread it out!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Nov 03, 2007: OCB New York State Natural - Placing: 5
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 16, 2007 7:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Eating, Drums, Music in general
Healthy Foods:
Workout Music:
Anything hard that will make me zone out...
[ Leave D.G. a Comment
gettheburn [ View Profile ] Feb 22, 2008 10:45pm
dont ask for advice from me on legs yours are more shredded than mine
Fitness Atlantic [ View Profile ] Dec 11, 2007 7:26pm
Answer to your question of Lower Lats - close grip lat pulldowns - use the v-bar handle
Fitness Atlantic [ View Profile ] Dec 11, 2007 7:20pm
Answer to your question of Lower Lats - close grip lat pulldowns - use the v-bar handle
Jswizzelsticks [ View Profile ] Nov 25, 2007 9:34pm
COme see and comment the new pics!!!
Jswizzelsticks [ View Profile ] Nov 25, 2007 8:54pm
im not shur i just wanna put on some weight!!! tryin to get big um ...hum my next show i think i will wait till may..wens yours
Jswizzelsticks [ View Profile ] Nov 24, 2007 6:34pm
WAts good bro
Sams_Figure [ View Profile ] Nov 20, 2007 7:00pm
i train at best fitness in albany. i moved up here back in august. hating off season... feels like im still in training for a show except i get some carbs i want real food!!! cant wait for thanksgiving :)mmmmmmmmmm... lol. hope you enjoy yours.. stuff your face til you puke!! haha
KVNJames [ View Profile ] Nov 18, 2007 1:08pm
Looking good, When is your next show??
jimif [ View Profile ] Oct 8, 2007 7:34am
I have never competed bro - but 4 weeks will give you time to work on the legs a bit - you do have more mass in teh upper for sur e- but your legs are not bad by a long shot man .... you make be surprised on contest day taht it all jsut falls it to place - so rocks your doing a show period!
jimif [ View Profile ] Oct 5, 2007 7:28am
Great progress buddy - stay focused man you're doing great
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