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DGfootball14
"Get to 180lbs. ripped."

View DGfootball14's:
Profile
BodyBlog (1)
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Jul 20, 2006 Sep 26, 2009
Summer 06 update

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2010 169.0 lb (76.8 kg) 9.0 lb (4.1 kg) 5.6 %
Dec 20, 2009 160.0 lb (72.7 kg) -8.0 lb (-3.6 kg) -4.8 %
Sep 26, 2009 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Aug 17, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 11, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2009 39.0" (99.1 cm) 0.8" (1.9 cm) 2.0 %
Feb 6, 2009 38.3" (97.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2009 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Feb 6, 2009 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Feb 6, 2009 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Feb 6, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 6, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 14, 2009 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Aug 11, 2009 260.0 lb (118.2 kg) 20.0 lb (9.1 kg) 8.3 %
Jul 21, 2009 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
Jan 3, 2009 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Nov 28, 2008 185.0 lb (84.1 kg) -30.0 lb (-13.6 kg) -14.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 485.0 lb (220.5 kg) 14.0 lb (6.4 kg) 3.0 %
Jan 13, 2009 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 471.0 lb (214.1 kg) 156.0 lb (70.9 kg) 49.5 %
Nov 28, 2008 315.0 lb (143.2 kg) -86.0 lb (-39.1 kg) -21.4 %
Jun 1, 2008 401.0 lb (182.3 kg) 86.0 lb (39.1 kg) 27.3 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Apr 14, 2009 385.0 lb (175.0 kg) 50.0 lb (22.7 kg) 14.9 %
Apr 1, 2009 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 181.0 lb (82.3 kg) 31.0 lb (14.1 kg) 20.7 %
Apr 30, 2009 150.0 lb (68.2 kg) 50.0 lb (22.7 kg) 50.0 %
Jan 30, 2009 100.0 lb (45.5 kg) 30.0 lb (13.6 kg) 42.9 %
Nov 28, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 11, 2009 254.0 lb (115.5 kg) -26.0 lb (-11.8 kg) -9.3 %
Apr 30, 2009 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Apr 14, 2009 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2009 240.0 lb (109.1 kg) 47.0 lb (21.4 kg) 24.4 %
Jul 16, 2009 193.0 lb (87.7 kg)


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