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Membership Info

Member Since: Oct 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 23
Overall: 180

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : DGUST 10

Activity

Last Visit: Dec 28, 2009 1:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 1:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 1

Inspiring (?) : 0

DGUST

Overall Goal: I want to find my limit, and then push my way right through it.

Fit Status: Looking to hit every muscle group hard, to grow in every area.

Motivation Level: 10/10

Oct 7, 2009 9:47 pm History

Oct 3, 2009 7:02 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	Milwaukee, Wisconsin, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	University Of Wisconsin - Milwaukee Attended 2008 to Present Milwaukee, Wisconsin United States
High School:
When I Started:	2006
How I Started:
Why I Love It:
How I Stay Motivated:	I just remind myself that if I don't do it, no one else can do it for me. If I don't put in the work, I have no reason to think I'll accomplish any goals.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2009 7:01pm

What DGUST Is Up To:

Nov 29, 2009

DGUST changed Weight from 179 lbs. to 181 lbs., a 2 lb. gain in 47 days

- 9:20 pm - Comment

Oct 18, 2009

DGUST changed Overall Goal: "I want to find my limit, and then push my way right through it.."

- 3:28 pm - Comment

Oct 13, 2009

DGUST changed Weight from 177 lbs. to 179 lbs., a 2 lb. gain in 7 days

- 10:44 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 29, 2009 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	354 lb (160.9 kg)	Barbell Rows:	341 lb (155.0 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	234 lb (106.4 kg)
Last Updated: Dec 12, 2009 1:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to find my limit, and then push my way right through it.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 18, 2009 3:28pm

Members That Inspire DGUST:
DGUST does not have inspirational members yet.

BodyAnswers

DGUST has answered 9 of 67 total questions.
View all 9 of DGUST's BodyAnswers »

How many reps per set do you usually do? Why?

4-8. I like to go as heavy as possible and keep it in the 4-6 range, but if I can get another two or more reps in any set I go for it.

- Updated Oct 18, 2009 11:18pm

How long do you rest between sets on average? Why?

On average two to three minutes.

- Updated Oct 18, 2009 11:18pm

What is your favorite bicep building exercise?

Alternating Dumbbell Curls

- Updated Oct 18, 2009 11:16pm

View all 9 of DGUST's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 3:28pm

Videos of DGUST
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 3:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 3:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST GL3 L-Glutamine, 1200 Grams Started: Nov 30, -0001 Reason:
	AST Anabolic Rush, 980 Grams, Blue Raspberry Ice Started: Oct 03, 2009 Reason:
	AST Micronized Creatine, 1000 Grams Started: Oct 03, 2009 Reason:
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate read more »
View All Current Supplements »
Last Updated: Oct 3, 2009 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 15, 2009 1:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	Drumming
Supplements:	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Good amount of protein per serving (60 grams) with very little carbs.
Last Updated: Nov 4, 2009 2:57pm