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Overall Goal
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Transform My Body
Get top 10 at BIRC and try and win NJERK
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Oct 16, 2010
CURRENT BODY FAT
12
%
Oct 16, 2010
PROGRESS HISTORY
Lbs.
2010-01-23,2010-01-24,2010-01-25,2010-02-01,2010-02-05,2010-02-14,2010-02-15,2010-02-18,2010-02-23,2010-02-28,2010-03-10,2010-03-27,2010-05-03,2010-06-25,2010-09-24,2010-10-16
192,192,191.2,194.8,195.8,195.4,197.6,201,197,200,202,203.6,211,205,189,182
Jun 30, 2010
240 Lbs.
%
2010-01-24,2010-01-25,2010-02-05,2010-02-14,2010-02-18,2010-02-23,2010-02-28,2010-03-10,2010-03-27,2010-05-03,2010-06-25,2010-10-16
11,11,10,10,12,10.5,11,11,12,12,19,12
Jun 30, 2010
5 %
Lbs.
2010-01-23,2010-01-24,2010-01-25,2010-02-01,2010-02-05,2010-02-14,2010-02-15,2010-02-18,2010-02-23,2010-02-28,2010-03-10,2010-03-27,2010-05-03,2010-06-25,2010-09-24,2010-10-16
170.9,170.9,170.2,173.4,176.2,175.9,177.8,176.9,176.3,178,179.8,179.2,185.7,166.1,153.1,160.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DGMT135 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DGMT135 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DGMT135 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Just do there aint a secret to it
Visitor Comments
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