DFraz19
“Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?”
DFraz19's Last 17 Items:
Oct 30, 2009
DFraz19
changed Body Fat from 13.5% to 13.5%, no change in the past 128 days
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Jun 24, 2009
DFraz19
changed Body Fat from 13.5% to 13.5%, no change in the past 35 days
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May 20, 2009
DFraz19
changed Overall Goal: "Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?."
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DFraz19
changed Body Fat from 12.5% to 13.5%, a gain of 1 percentage point in 35 days
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Apr 15, 2009
DFraz19
changed Body Fat from 17% to 12.5%, a loss of 4.5 percentage points in 25 days
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Mar 21, 2009
DFraz19
changed Body Fat from 17.7% to 17%, a loss of 0.7 percentage point in 79 days
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DFraz19
changed Weight from 187.5 lbs. to 185 lbs., a 2.5 lb. loss in 42 days
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DFraz19
updated Motivation Level to 10/10 and said: "FOCUSED"
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DFraz19
updated Fit Status "Getting back on track..focused for semi pro football season..been away a minute but im back better than ever"
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