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What DFraz19 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

DFraz19's Last 17 Items:

Oct 30, 2009
DFraz19 changed Body Fat from 13.5% to 13.5%, no change in the past 128 days
DFraz19 changed Weight from 179 lbs. to 184 lbs., a 5 lb. gain in 128 days
Oct 17, 2009
DFraz19 is inspired by eurasiansurgeon. Reason: "shes the best "
Jul 15, 2009
DFraz19 is inspired by 31233. Reason: "shes beautiful, and dedicated to changing herself and others "
Jun 24, 2009
DFraz19 changed Body Fat from 13.5% to 13.5%, no change in the past 35 days
DFraz19 changed Weight from 183 lbs. to 179 lbs., a 4 lb. loss in 35 days
May 20, 2009
DFraz19 changed Overall Goal: "Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?."
DFraz19 changed Body Fat from 12.5% to 13.5%, a gain of 1 percentage point in 35 days
DFraz19 changed Weight from 187 lbs. to 183 lbs., a 4 lb. loss in 35 days
DFraz19 uploaded 2 new Progress Pictures
Apr 15, 2009
DFraz19 changed Body Fat from 17% to 12.5%, a loss of 4.5 percentage points in 25 days
DFraz19 changed Weight from 185 lbs. to 187 lbs., a 2 lb. gain in 25 days
Mar 21, 2009
DFraz19 changed Body Fat from 17.7% to 17%, a loss of 0.7 percentage point in 79 days
DFraz19 changed Weight from 187.5 lbs. to 185 lbs., a 2.5 lb. loss in 42 days
DFraz19 updated Motivation Level to 10/10 and said: "FOCUSED"
DFraz19 updated Fit Status "Getting back on track..focused for semi pro football season..been away a minute but im back better than ever"
Feb 6, 2009
DFraz19 changed Weight from 193.5 lbs. to 187.5 lbs., a 6 lb. loss in 31 days

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