DFraz19
"Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?"
Progress Pictures
Oct 4, 2005
May 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
204.0 lb (92.7 kg) Change:
-20.0 lb (-9.1 kg)
Current:
184.0 lb (83.6 kg) Percent Change:
-9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 30, 2009
184.0 lb (83.6 kg)
5.0 lb (2.3 kg)
2.8 %
Jun 24, 2009
179.0 lb (81.4 kg)
-4.0 lb (-1.8 kg)
-2.2 %
May 20, 2009
183.0 lb (83.2 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Apr 15, 2009
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Mar 21, 2009
185.0 lb (84.1 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Feb 6, 2009
187.5 lb (85.2 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Jan 6, 2009
193.5 lb (88.0 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Dec 17, 2008
195.5 lb (88.9 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Dec 16, 2008
198.5 lb (90.2 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Dec 15, 2008
199.0 lb (90.5 kg)
5.5 lb (2.5 kg)
2.8 %
Dec 5, 2008
193.5 lb (88.0 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Dec 1, 2008
196.5 lb (89.3 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Nov 21, 2008
197.0 lb (89.5 kg)
-7.0 lb (-3.2 kg)
-3.4 %
Sep 30, 2008
204.0 lb (92.7 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0 % Change:
-7.5 %
Current:
13.5 % Percent Change:
-35.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 30, 2009
13.5 %
0.0 %
0.0 %
Jun 24, 2009
13.5 %
0.0 %
0.0 %
May 20, 2009
13.5 %
1.0 %
8.0 %
Apr 15, 2009
12.5 %
-4.5 %
-26.5 %
Mar 21, 2009
17.0 %
-0.7 %
-4.0 %
Dec 31, 2008
17.7 %
-0.3 %
-1.7 %
Dec 15, 2008
18.0 %
0.5 %
2.9 %
Nov 21, 2008
17.5 %
-3.5 %
-16.7 %
Sep 30, 2008
21.0 %
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 15, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 21, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 30, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 30, 2008
285.0 lb (129.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
1.0 lb (0.5 kg)
Current:
316.0 lb (143.6 kg) Percent Change:
0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 21, 2008
316.0 lb (143.6 kg)
1.0 lb (0.5 kg)
0.3 %
Sep 30, 2008
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
60.0 lb (27.3 kg)
Current:
295.0 lb (134.1 kg) Percent Change:
25.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 30, 2009
295.0 lb (134.1 kg)
-4.0 lb (-1.8 kg)
-1.3 %
Dec 12, 2008
299.0 lb (135.9 kg)
-22.0 lb (-10.0 kg)
-6.9 %
Nov 21, 2008
321.0 lb (145.9 kg)
86.0 lb (39.1 kg)
36.6 %
Sep 30, 2008
235.0 lb (106.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 21, 2008
85.0 lb (38.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 21, 2008
164.0 lb (74.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
37.0 lb (16.8 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
32.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 15, 2008
152.0 lb (69.1 kg)
37.0 lb (16.8 kg)
32.2 %
Nov 21, 2008
115.0 lb (52.3 kg)
