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DFWJAG
"Get my body fat below 20% by May of 2009."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 26, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 10, 2008 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 21, 2008 198.0 lb (90.0 kg) -8.0 lb (-3.6 kg) -3.9 %
May 10, 2008 206.0 lb (93.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -5.0 %
Current: 23.0 % Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2008 23.0 % -5.0 % -17.9 %
May 10, 2008 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Nov 13, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.0" (-7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2008 21.0" (53.3 cm) -3.0" (-7.6 cm) -12.5 %
Nov 13, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 21, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 63.0 lb (28.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 210.0 lb (95.5 kg) 12.0 lb (5.5 kg) 6.1 %
Dec 8, 2008 198.0 lb (90.0 kg) 51.0 lb (23.2 kg) 34.7 %
Nov 10, 2008 147.0 lb (66.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 46.0 lb (20.9 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 233.0 lb (105.9 kg) -81.0 lb (-36.8 kg) -25.8 %
Dec 15, 2008 314.0 lb (142.7 kg) 104.0 lb (47.3 kg) 49.5 %
Dec 8, 2008 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
Nov 10, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 44.0 lb (20.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 88.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2008 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
Dec 19, 2008 75.0 lb (34.1 kg) 25.0 lb (11.4 kg) 50.0 %
Nov 10, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 63.0 lb (28.6 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 116.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 117.0 lb (53.2 kg) -16.0 lb (-7.3 kg) -12.0 %
Jan 6, 2009 133.0 lb (60.5 kg) 5.0 lb (2.3 kg) 3.9 %
Dec 29, 2008 128.0 lb (58.2 kg) 16.0 lb (7.3 kg) 14.3 %
Dec 22, 2008 112.0 lb (50.9 kg) 53.0 lb (24.1 kg) 89.8 %
Dec 8, 2008 59.0 lb (26.8 kg) 5.0 lb (2.3 kg) 9.3 %
 
Show Full History (6 Entries)


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