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Getting the kne checked. Me
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Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 791
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 4:08pm
Last Forum Post: Jan 20, 2009 10:05am
Last Photo Upload: Nov 18, 2008 1:38pm
Last Profile Update: Nov 15, 2009 10:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 289
Stalking (?) : 103
Inspiring (?) : 0

DFWJAG

Overall Goal:  Get my body fat below 20% by May of 2009.

Fit Status:  DFWJAG has not entered a Fit Status.  Ask DFWJAG for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Grand Prairie, Texas, United States
Occupation:
Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I started working out because our company was paying for gym fees as part as our benefits.Now I'm hooked on it!!!
Why I Love It:
I like how I feel after I finish my workout.
How I Stay Motivated:
I just got my body fat measured and I dropped 5% I'm at 23%!!That motivates me!!!
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Nov 12, 2008 7:27am

What DFWJAG Is Up To:
Mar 1, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 8:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 1:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get my body fat below 20% by May of 2009.
Goal (Long):
Be able to go to the beach without being embarrassed when I take of my shirt next year.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 10, 2008 8:57am

Members That Inspire DFWJAG:
DFWJAG does not have inspirational members yet.

BodyAnswers
DFWJAG has answered 7 of 67 total questions.
View all 7 of DFWJAG's BodyAnswers »

What chest workout has worked best for you?
Incline Dumbell
- Updated Nov 10, 2008 12:32pm

What shoulder workout has worked best for you?
Shoulder Press
- Updated Nov 10, 2008 12:32pm

What back workout has worked best for you?
Seated Cable Rows
- Updated Nov 10, 2008 12:32pm

View all 7 of DFWJAG's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 8:57am

Videos of DFWJAG
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 8:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 8:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Green Tea Triple Fat Burner
Green Tea Triple Fat Burner

Started: Sep 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 01, 2009
Reason: The best protein!!!
Universal Animal Pak, 44 Paks
Started: Mar 01, 2009
Reason: 
Last Updated: Nov 11, 2008 7:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 1, 2009 12:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Play soccer and listen to music.
Last Updated: Nov 11, 2008 9:49am

Friends (393)









Last Updated: Nov 15, 2009 10:01pm

Visitor Comments (60)
[ Leave DFWJAG a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:54pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Stephanie_9 [ View Profile ]
Oct 4, 2009 12:56am
Hows your goal going for stripping the body fat? I'm sure well :-)
pink flower eurasiansurgeon [ View Profile ]
Mar 29, 2009 8:24pm
ty so much gladd u think so
Jen_absgirl [ View Profile ]
Feb 19, 2009 10:52pm
Thank you very much for dropping by with such a nice compliment, I appreciate it! Hope you are doing well. How is training going for you?
HabitualHealth [ View Profile ]
Jan 26, 2009 6:46am
thank you so much for the pic comment!
Romantic1983 [ View Profile ]
Jan 24, 2009 11:46pm
im trying thanks! How are you?
queenofswords [ View Profile ]
Jan 20, 2009 7:46am
tnx for the add, and the encouragement :) good luck with ur goal
Stormiorsini [ View Profile ]
Jan 19, 2009 12:08pm
Thank you so much! Good luck with your goals! Storm
amysuds [ View Profile ]
Jan 15, 2009 5:17pm
Thanks so much :)
032884 [ View Profile ]
Jan 6, 2009 7:20pm
thanks
Fit4Figure [ View Profile ]
Dec 31, 2008 10:09am
http://www.bodybuilding.com/ir onman_model_search.htm
pink flower eurasiansurgeon [ View Profile ]
Dec 31, 2008 9:14am
ty so much & de sam 2 u!
Jen_absgirl [ View Profile ]
Dec 22, 2008 10:09am
Oh, that is great. Glad to hear it. I am working on some more. Hopefully when I feel a little better. Give yourself a little time to ease into things
Jen_absgirl [ View Profile ]
Dec 19, 2008 2:26pm
okay, mystery man - I see your playing it close to the vest, lol!
Jen_absgirl [ View Profile ]
Dec 19, 2008 2:02pm
I could call you mystery man :)
Jen_absgirl [ View Profile ]
Dec 19, 2008 2:01pm
your profile name is a twister
Jen_absgirl [ View Profile ]
Dec 19, 2008 2:01pm
I meant it in a cute way, as if someone might call me 'lady' you know - what name do you prefer to that?
Jen_absgirl [ View Profile ]
Dec 19, 2008 11:36am
Hey sir! I have everything I do on youtube under pixiedust3727 - starting with 'breakup, makeover' they are in reverse order if you click 'all videos' some are progressional, the other tutorial, but you can see how I got started. Let me know if you have specific questions
pink flower eurasiansurgeon [ View Profile ]
Dec 17, 2008 2:55pm
ty so much gladd u enjoy em!
Jen_absgirl [ View Profile ]
Dec 17, 2008 9:35am
Oh what is your name? thank you so much for the invite and the compliments - let me know if you'd like to know what I do when you're ready :)
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