Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 14, 2009
CURRENT
May 24, 2010
194.8 Lbs.
LEAN BODY MASS
42.8 Lbs.
BODY FAT
CURRENT WEIGHT
237.6
Lbs.
Apr 6, 2012
CURRENT BODY FAT
18
%
Sep 24, 2011
PROGRESS HISTORY
Lbs.
2008-01-01,2008-04-01,2008-08-29,2008-12-13,2009-01-01,2009-01-17,2009-02-04,2009-04-17,2009-04-25,2009-05-01,2009-05-26,2009-05-29,2009-06-03,2009-06-05,2009-06-07,2009-06-19,2009-07-20,2009-07-31,2009-08-16,2009-08-19,2009-08-25,2009-09-22,2009-11-24,2010-01-27,2010-02-15,2010-02-18,2010-02-27,2010-04-01,2010-05-14,2010-12-18,2011-05-20,2011-06-08,2011-06-16,2011-06-21,2011-09-24,2011-09-29,2011-09-30,2011-10-07,2011-11-10,2012-04-06
235,225,210,215,210,205.5,200,210,207,207,203,201,201,201,198.5,196,213,215,220,223,222,218,228,234,240,236,231,228,229,250,245,252,242,240,252,246.8,244,242.8,239.6,237.6
%
2009-01-17,2009-01-23,2009-06-07,2011-09-24
19.1,19.1,16,18
Lbs.
2008-01-01,2008-04-01,2008-08-29,2008-12-13,2009-01-01,2009-01-17,2009-02-04,2009-04-17,2009-04-25,2009-05-01,2009-05-26,2009-05-29,2009-06-03,2009-06-05,2009-06-07,2009-06-19,2009-07-20,2009-07-31,2009-08-16,2009-08-19,2009-08-25,2009-09-22,2009-11-24,2010-01-27,2010-02-15,2010-02-18,2010-02-27,2010-04-01,2010-05-14,2010-12-18,2011-05-20,2011-06-08,2011-06-16,2011-06-21,2011-09-24,2011-09-29,2011-09-30,2011-10-07,2011-11-10,2012-04-06
190.1,182,169.9,173.9,169.9,166.2,161.8,169.9,167.5,167.5,164.2,162.6,162.6,162.6,166.7,164.6,178.9,180.6,184.8,187.3,186.5,183.1,191.5,196.6,201.6,198.2,194,191.5,192.4,210,205.8,211.7,203.3,201.6,206.6,202.4,200.1,199.1,196.5,194.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Madcow's 5x5
This program is based on weekly linear progress. You take your current 5 rep maxes (5RM) and work up to them systematically by increasing weights in steady increments over 3-4 weeks. You then hit your current 5RM on lifts and continue these incremental increases week to week which pushes you further and further out making new personal records (PRs) every week until you stall on the majority of your lifts.
This program is based on weekly linear progress. You take your current 5 rep maxes (5RM) and work up to them systematically by increasing weights in steady increments over 3-4 weeks. You then hit your current 5RM on lifts and continue these incremental increases week to week which pushes you further and further out making new personal records (PRs) every week until you stall on the majority of your lifts.
My Nutrition Program View My Full Nutrition Program
DE_58 has not added any program information.
My Supplement Program View My Full Supplement Program
DE_58 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Do it phaggot.
DE_58 Training for Nationals is well underway.. 13 weeks of preparation should lead to the only acceptable outcome, being a champion.
Apr 3, 2012 | LikeVisitor Comments
JENIUS
wow! my only concern- will they allow you in school with those guns? if you look this good at 17, you will be on a muscle magazine cover in a few years!
Sep 22, 2009 8:39pm
sixpackabs
hey bro lookin really massive for your age man good job i wonder how you look when you turn 18 i bet you be a beast by then! keep it up man and stay natural fit!
May 31, 2009 5:56pm
HusbandMike
Hey, dude, thanks for the add. Keep up the awesome work... I wish I'd been half as dedicated as you are now when I was your age. Stick with it, and you'll be kickin' this old man's ass in no time! LOL
May 28, 2009 1:01am
BredFromFire
good man does his deads, good luck with the big 400 by july. I'm pushing for 400 too, only i'm gonna take a lot longer than just till this summer
Feb 20, 2009 11:00pm
DE_58 updated his weight from 239.6 Lbs. to 237.6 Lbs., a 2 Lb. loss in 147 days.