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DEWHS
"I want to Improve For A Sport."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 8.0 lb (3.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 25, 2009 May 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Dec 31, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Apr 20, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2008 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 31, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 31, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 45.0 lb (20.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 26.5 %

  Start Current Goal Remaining  
  Dec 18, 2007 Dec 25, 2009 Mar 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 215.0 lb (97.7 kg) 211.0 lb (95.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 215.0 lb (97.7 kg) 19.0 lb (8.6 kg) 9.7 %
Apr 20, 2008 196.0 lb (89.1 kg) 26.0 lb (11.8 kg) 15.3 %
Dec 18, 2007 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -45.0 lb (-20.5 kg)
Current: 270.0 lb (122.7 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 31, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
Apr 20, 2008 250.0 lb (113.6 kg) -65.0 lb (-29.5 kg) -20.6 %
Dec 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 25.0 lb (11.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2008 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 285.0 lb (129.5 kg) -40.0 lb (-18.2 kg) -12.3 %
Apr 20, 2008 325.0 lb (147.7 kg) 65.0 lb (29.5 kg) 25.0 %
Dec 18, 2007 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 40.0 lb (18.2 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 88.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2008 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 85.0 lb (38.6 kg) 34.0 lb (15.5 kg) 66.7 %
Apr 20, 2008 51.0 lb (23.2 kg) 6.0 lb (2.7 kg) 13.3 %
Dec 18, 2007 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -29.0 lb (-13.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -16.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 31, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 152.0 lb (69.1 kg) -29.0 lb (-13.2 kg) -16.0 %
Apr 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -11.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2008 95.0 lb (43.2 kg) -12.0 lb (-5.5 kg) -11.2 %
Dec 29, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2008 107.0 lb (48.6 kg)


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