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real name
LB
age
gender
Male
location
Charlotte, NC, US
gym
Sports & Fitness
occupation
Stock Broker
Overall Goal
///
Transform My Body
Excited about 2012... Recovered from shoulder surgery, and back at 100% pain free! Ready to transform the next 6 months to my pre surgery strength and leanness! Dedication to clean eating and consistent workouts is the key! Ready to get after it!
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 30, 2012
CURRENT
Mar 27, 2013
191.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 13, 2013
CURRENT BODY FAT
11
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-02-13,2008-12-31,2010-05-28,2010-07-21,2010-07-26,2010-08-05,2010-10-14,2010-10-28,2010-12-29,2011-01-12,2011-01-20,2011-02-01,2011-02-04,2011-02-17,2011-02-28,2011-03-05,2011-03-09,2011-03-15,2011-03-20,2011-03-27,2011-03-29,2011-03-30,2011-04-14,2011-04-21,2011-08-23,2011-09-19,2012-01-12,2012-03-12,2012-04-15,2012-04-24,2012-06-20,2012-08-31,2012-09-03,2012-09-25,2012-10-02,2012-10-16,2012-10-19,2012-11-05,2012-11-19,2012-12-04,2012-12-15,2012-12-27,2013-01-27,2013-02-04,2013-02-11,2013-02-22,2013-02-25,2013-03-03,2013-03-05,2013-03-12,2013-03-15,2013-03-21,2013-04-03,2013-04-09,2013-04-15,2013-05-13
220,205,210,212,210,208,205,203,218,216,215,213,212,211,210,209,208,207,206,205,203,202,204,205,222,218,221,215.5,214,212.5,215.5,215,214,212.5,211.5,214,212.5,212,212,211,212.5,215,225,223,221.5,220.5,219.5,218.4,217.5,216,215.5,215,214,213,214,215
Apr 21, 2013
205 Lbs.
%
2012-11-19,2012-12-04,2013-01-27,2013-02-11,2013-02-22,2013-03-15,2013-04-09,2013-04-16,2013-04-25,2013-05-13
20,18.5,18.5,17.5,16.5,15.5,14,12.5,11.5,11
Apr 21, 2013
8 %
Lbs.
2008-02-13,2008-12-31,2010-05-28,2010-07-21,2010-07-26,2010-08-05,2010-10-14,2010-10-28,2010-12-29,2011-01-12,2011-01-20,2011-02-01,2011-02-04,2011-02-17,2011-02-28,2011-03-05,2011-03-09,2011-03-15,2011-03-20,2011-03-27,2011-03-29,2011-03-30,2011-04-14,2011-04-21,2011-08-23,2011-09-19,2012-01-12,2012-03-12,2012-04-15,2012-04-24,2012-06-20,2012-08-31,2012-09-03,2012-09-25,2012-10-02,2012-10-16,2012-10-19,2012-11-05,2012-11-19,2012-12-04,2012-12-15,2012-12-27,2013-01-27,2013-02-04,2013-02-11,2013-02-22,2013-02-25,2013-03-03,2013-03-05,2013-03-12,2013-03-15,2013-03-21,2013-04-03,2013-04-09,2013-04-15,2013-05-13
194.7,181.4,185.9,187.6,185.9,184.1,181.4,179.7,192.9,191.2,190.3,188.5,187.6,186.7,185.9,185,184.1,183.2,182.3,181.4,179.7,178.8,180.5,181.4,196.5,192.9,195.6,190.7,189.4,188.1,190.7,190.3,189.4,188.1,187.2,189.4,188.1,187.6,187.6,186.7,188.1,190.3,199.1,197.4,196,195.1,194.3,193.3,192.5,191.2,190.7,190.3,189.4,188.5,189.4,191.4
Programs
My Workout Philosophy View My Full Workout Program
DEUCE22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DEUCE22 has not added any program information.
My Supplement Program View My Full Supplement Program
DEUCE22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading great articles on BB.com and MuscleMag magazine. Competition with myself,Physically(the mirror)/Mentally; eating clean and pushing my body to its limit daily.
DEUCE22 Happy Hump Day!.. Resting up after two intense days of training
May 22, 2013 | Like
uckybutt23 likes this.
DEUCE22 Crushing Chest and HIIT Cardio on this Marvelous Monday!
May 20, 2013 | Like
michcz18 and missfitness87 like this.
DEUCE22 Its a Fantastic Friday and my Fave body parts to hit today... Shoulders and Curls for the Girls w 20 mns of Intervals
May 17, 2013 | LikeDEUCE22 Oh how I hate sinus infections.. Day 2 of recovery and gonna get some Legs in and sweat out these toxins!
May 15, 2013 | LikeDEUCE22 New PR's today! 110'S x 12 on incline and 125's x 8 on flat bench dumb bells!.. BbbeeeaaassstttMode!
May 13, 2013 | LikeVisitor Comments
swanyes
Love ur comments they r hilarious do u have Instagram follow me swaneyes2
May 21, 2013 1:29pm
Raha22
Awww that was lone lecture of compliments!!! Thanks buddy! Best of luck for u in training goals as well!
Apr 20, 2013 3:44am
Raha22
Awww that was lone lecture of compliments!!! Thanks buddy! Best of luck for u in training goals as well!
Apr 20, 2013 3:43am
PinaColada11
I love it, speaking like a true Broker!! lol That made me laugh and thank you for the compliment!! Keep up the good work also. I see improvement in your progress pics!!
Apr 17, 2013 5:59pm
missfitness87
Ohh I am so on top of things this morning! Def. got everything lined up and ready to go with school, my job, and my fitness! I hope the same for you have a great week!
Apr 15, 2013 10:44am
LoriSaave
Thank you! Your comments are so creative..lol Hope you have a very Happy Easter!
Mar 29, 2013 3:26pm
mckinnonj
Thank you so much!! That's sweet! Thank you for the encouragement!! We will have to keep each other motivated!! Best of luck to you also!!
Mar 22, 2013 4:10pm
sheryl1982
Thank you for your kind words! Its going to be a long road, but I am determined!
Mar 20, 2013 9:58pm
funsize3
you are kind. thank you :) i look forward to you reaching your goals as well
Mar 19, 2013 8:53am
uckybutt23
Thank you so much! I appreciate your words of encouragment...definitely looking to keep my tush growing the next four months
Mar 4, 2013 12:39pm
destiny689
Thank you, I feel I'm jumping into a program so I'll make the best of it:) Can't wait to see what you do with yourself. I plan on training dirty lol
Feb 2, 2013 11:20pm
CaraChristensen
Seriously...such an awesome message to receive! :) I do this thing on my "fan page" which I rather call the "Supporters Page" ;) But I post up my "Fav Fav of the day..." if you are cool with it I would like to use you!? Do you have a real name and a page you want me to shout out? Look forward to hearing back! ;)
Jan 30, 2013 9:42am
MIMIG72
That's just really sweet. Thank you. I don't intend to stop either. The older I get the more u have to put junto it. Thank you for the encouraging words. I hope to make more changes. Good luck to you too. Your looking great there too. Great job.
Jan 30, 2013 5:41am
DEUCE22 Oh do I love that feeling of being sore!.. Back and Tris today w a little cardio to hopefully walk out some of the soreness in my wheels!
8 hours ago | Like