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real name
Sgt. Anderson
age
31
gender
Male
location
gym
DEPARTMENT GYM
occupation
Corrections Officer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 11, 2012
CURRENT
Nov 27, 2012
130.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 13, 2012
CURRENT BODY FAT
7
%
Nov 13, 2012
PROGRESS HISTORY
Lbs.
2012-11-11,2012-11-13
140,140
May 08, 2014
175 Lbs.
%
2012-11-11,2012-11-13
10,7
May 08, 2014
10 %
Lbs.
2012-11-11,2012-11-13
126,130.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DETHSTRKE has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Right now on the 3 eggs (with the yokes!), 2 whole grain pieces of toast 1/4 meat, 1, 8 oz glass of chocolate milk w/ protein shake
My Supplement Philosophy View My Full Supplement Philosophy
DETHSTRKE has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DETHSTRKE has not added any philosophy information.
DETHSTRKE created a new BodyBlog entry "ABS".
If you really want to get great abs and obliques try the program rev abs, its from the makers of insanity, the guy is a little goofy but if you can get past the that its a really good workout, plus it works core muscles in the back also
Visitor Comments
Sam202
I hope you realize that you're gifted, keep that body nice and dry and just add some muscle on it, it should be nice and easy, good luck!
Nov 12, 2012 7:35am
DETHSTRKE is now friends with timberwolf.