Member Since: Jun 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,613
Forum Posts: 71 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 21, 2009 2:16amLast Forum Post : Dec 26, 2008 11:28amLast Photo Upload : Aug 21, 2009 2:02pmLast Profile Update: Aug 29, 2009 3:32amLast Blog Post : Jul 29, 2008 11:25am
DESTINO
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Real Name: marko
Sex: Male
Age: 22
Location: San Benedetto del Tronto, Ascoli Piceno, Italy
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: i wanted to bulk me up!
Why I Love It: i like the feelingsssss!!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 10, 2006
Dec 20, 2008
before starting lifting
this is me, at 68,5 kg after a bulking period when i reached 72 kg and a cut period!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
DESTINO has answered 4 of 67 total questions.
View all 4 of DESTINO's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
2300 kcal! 40-30-30! i will increase 300 of kcal every month till i haave reached 2800 kcal!
What is the best type of protein for you?
Why is this type of protein best?
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 4 of DESTINO's BodyAnswers »
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Category: Training on Jul 29, 2008 11:25am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 12, 2009 7:08am
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[ Leave DESTINO a Comment
ThRoW_IT_UP [ View Profile ] Jul 29, 2009 8:34pm
Thanks a lot for the inspitation. I appreciate it. You're looking damn shreddered. Keep training hard man.
doobz0326 [ View Profile ] Apr 10, 2009 10:34am
hey man thank you for the add ! how is your training? your ripped up! what is your upper body program like? can you PM it to me ? any tips to get abs like yours?
Horse2000 [ View Profile ] Feb 27, 2009 4:25am
looking lean and hard dude good job.
phosphoros_ix [ View Profile ] Dec 23, 2008 12:01pm
Sei molto carino!
saredhabibi [ View Profile ] Dec 23, 2008 4:42am
You welcome my friend.
You look great also! how are you training?
Georgiana [ View Profile ] Dec 11, 2008 11:09am
Hey thanks for the request hun. Wishing you well on your goals, you look great!! xx
swimmer2 [ View Profile ] Dec 8, 2008 11:51am
good work marko - very good prog - i just looked at your prog pics.
eros64 [ View Profile ] Sep 26, 2008 2:46pm
lavorando duramente i risultati arrivano.dai che stai mettendo su una bella muscolatura.continua così.ciao. EROS
eros64 [ View Profile ] Sep 3, 2008 9:12am
come procede l'allenamento?dacci dentro.hai l'età giusta per ottenere grandi risultati,già hai un ottima forma.continua così.buona settimana.EROS
SYNO [ View Profile ] Aug 30, 2008 12:19pm
incredible abs!
eros64 [ View Profile ] Aug 3, 2008 12:48am
ciao Marko.gran bel lavoro,continua così e non mollare!!ciao.EROS
Rico162 [ View Profile ] Jul 15, 2008 8:03am
No problem bro. You deserve it. You work hard for what you got. Keep up the good work. Its awesome and you are awesome too.
Rico162 [ View Profile ] Jul 14, 2008 2:43pm
Nice work Destino. Looking good. Made soem awesome improvements. Real nice abs and a great physique. Keep up the good work. Train insane. Its workin for you well.
ciberbrat [ View Profile ] Jul 7, 2008 9:14am
Great workout gains!
WannaGetLean [ View Profile ] Jun 24, 2008 10:50am
Great display picture:)
