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Improving Myself (1,5 kg more than last photo i took) Improving Myself (1,5 kg more than last photo i took)
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MSN mark87_breaker@hotmail.com
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Membership Info
Member Since: Jun 19, 2008
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,613
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 2:16am
Last Forum Post: Dec 26, 2008 11:28am
Last Photo Upload: Aug 21, 2009 2:02pm
Last Profile Update: Aug 29, 2009 3:32am
Last Blog Post: Jul 29, 2008 11:25am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 60
Stalking (?) : 4
Inspiring (?) : 0

DESTINO

Overall Goal:  DESTINO has not set an Overall Goal 

Fit Status:  DESTINO has not entered a Fit Status.  Ask DESTINO for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
marko
Sex:
Male
Age:
22
Location:
San Benedetto del Tronto, Ascoli Piceno, Italy
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
i wanted to bulk me up!
Why I Love It:
i like the feelingsssss!!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2008 11:02am

What DESTINO Is Up To:
Oct 13, 2009
DESTINO is inspired by ConLaV. Reason: "Bro you're unbelievable!!!!!!!! keep up!!! "
Aug 30, 2009
DESTINO is inspired by brianfoote. Reason: "dude, oh my god, you are such an inspiration!!! could you give me any advice about workin' out and properly dieting? "
Aug 23, 2009
DESTINO is inspired by matthewskylar. Reason: "you are really an inspiration and a goal for me! "
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2006 Dec 20, 2008
FRONT 54 KG Front
before starting lifting
this is me, at 68,5 kg after a bulking period when i reached 72 kg and a cut period!
Last Updated: Dec 23, 2008 2:46am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2008 10:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2008 10:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 3, 2009 8:38am

Members That Inspire DESTINO:
matthewskylar [ BodySpace ]
you are really an inspiration and a goal for me!
ConLaV [ BodySpace ]
Bro you're unbelievable!!!!!!!! keep up!!!
View all 5 members who inspire DESTINO »

BodyAnswers
DESTINO has answered 4 of 67 total questions.
View all 4 of DESTINO's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
2300 kcal! 40-30-30! i will increase 300 of kcal every month till i haave reached 2800 kcal!
- Updated Jun 24, 2008 10:08am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
really fast!!
- Updated Jun 24, 2008 10:07am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
optimum whey 100 %
- Updated Jun 24, 2008 10:06am

View all 4 of DESTINO's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 8:38am

Videos of DESTINO
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 29, 2008 11:25am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2009 8:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 12, 2009 7:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BULKING!!!
Healthy Foods:
  • PASTAAAA
Supplements:
Last Updated: Sep 26, 2008 12:17pm

Friends (64)









Last Updated: Aug 29, 2009 3:32am

Visitor Comments (15)
[ Leave DESTINO a Comment ]
ThRoW_IT_UP [ View Profile ]
Jul 29, 2009 8:34pm
Thanks a lot for the inspitation. I appreciate it. You're looking damn shreddered. Keep training hard man.
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 10, 2009 10:34am
hey man thank you for the add ! how is your training? your ripped up! what is your upper body program like? can you PM it to me ? any tips to get abs like yours?
Horse2000 [ View Profile ]
Feb 27, 2009 4:25am
looking lean and hard dude good job.
Abs, 8 weeks after dieting down, at 145 lbs phosphoros_ix [ View Profile ]
Dec 23, 2008 12:01pm
Sei molto carino!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 23, 2008 4:42am
You welcome my friend. You look great also! how are you training?
Georgiana [ View Profile ]
Dec 11, 2008 11:09am
Hey thanks for the request hun. Wishing you well on your goals, you look great!! xx
colorsideshot swimmer2 [ View Profile ]
Dec 8, 2008 11:51am
good work marko - very good prog - i just looked at your prog pics.
will be always on my mind.....friend of mine eros64 [ View Profile ]
Sep 26, 2008 2:46pm
lavorando duramente i risultati arrivano.dai che stai mettendo su una bella muscolatura.continua così.ciao. EROS
will be always on my mind.....friend of mine eros64 [ View Profile ]
Sep 3, 2008 9:12am
come procede l'allenamento?dacci dentro.hai l'età giusta per ottenere grandi risultati,già hai un ottima forma.continua così.buona settimana.EROS
SYNO [ View Profile ]
Aug 30, 2008 12:19pm
incredible abs!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Aug 3, 2008 12:48am
ciao Marko.gran bel lavoro,continua così e non mollare!!ciao.EROS
Arm Rico162 [ View Profile ]
Jul 15, 2008 8:03am
No problem bro. You deserve it. You work hard for what you got. Keep up the good work. Its awesome and you are awesome too.
Arm Rico162 [ View Profile ]
Jul 14, 2008 2:43pm
Nice work Destino. Looking good. Made soem awesome improvements. Real nice abs and a great physique. Keep up the good work. Train insane. Its workin for you well.
ciberbrat [ View Profile ]
Jul 7, 2008 9:14am
Great workout gains!
WannaGetLean [ View Profile ]
Jun 24, 2008 10:50am
Great display picture:)
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