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DESILVA11
"Studying through NASM to become a certified personal trainer"

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Progress Pictures


Oldest Newest
Oct 1, 2007 Aug 1, 2008
Front upper body Oct 2007, 180Lbs Upper Body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 14, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 31, 2009 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 20, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 30, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 12, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -7.0 %
Current: 6.0 % Percent Change: -53.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 6.0 % -7.0 % -53.8 %
Aug 19, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.0" (10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 24, 2008 45.0" (114.3 cm) 4.0" (10.2 cm) 9.8 %
Aug 18, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 1, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 19, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 18, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 18, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 18, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Aug 18, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 1, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 18, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 18, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 2.0" (5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 28, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Aug 18, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 18, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 85.0 lb (38.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 334.0 lb (151.8 kg) -3.0 lb (-1.4 kg) -0.9 %
Aug 3, 2009 337.0 lb (153.2 kg) 29.0 lb (13.2 kg) 9.4 %
Mar 2, 2009 308.0 lb (140.0 kg) 35.0 lb (15.9 kg) 12.8 %
Dec 22, 2008 273.0 lb (124.1 kg) 15.0 lb (6.8 kg) 5.8 %
Dec 16, 2008 258.0 lb (117.3 kg) 9.0 lb (4.1 kg) 3.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 110.0 lb (50.0 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 471.0 lb (214.1 kg) 23.0 lb (10.5 kg) 5.1 %
Sep 27, 2009 448.0 lb (203.6 kg) 63.0 lb (28.6 kg) 16.4 %
Feb 25, 2009 385.0 lb (175.0 kg) 24.0 lb (10.9 kg) 6.6 %
Aug 18, 2008 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 119.0 lb (54.1 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 51.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 349.0 lb (158.6 kg) 38.0 lb (17.3 kg) 12.2 %
Jan 22, 2009 311.0 lb (141.4 kg) 81.0 lb (36.8 kg) 35.2 %
Aug 18, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 89.0 lb (40.5 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 80.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 13, 2009 199.0 lb (90.5 kg) 71.0 lb (32.3 kg) 55.5 %
Dec 23, 2008 128.0 lb (58.2 kg) 18.0 lb (8.2 kg) 16.4 %
Aug 18, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 230.0 lb (104.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 255.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 27, 2009 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
Aug 4, 2009 285.0 lb (129.5 kg) 36.0 lb (16.4 kg) 14.5 %
Jan 15, 2009 249.0 lb (113.2 kg) 159.0 lb (72.3 kg) 176.7 %
Aug 18, 2008 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 59.0 lb (26.8 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2008 219.0 lb (99.5 kg) 49.0 lb (22.3 kg) 28.8 %
Aug 18, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Jul 10, 2008 160.0 lb (72.7 kg)


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