Last Visit: Nov 7, 2009 6:53pm Last Forum Post: Nov 15, 2008 9:28am Last Photo Upload: Jan 26, 2009 11:19pm Last Profile Update: Nov 6, 2009 10:29am Last Blog Post: Aug 18, 2008 10:36pm
Overall Goal: Studying through NASM to become a certified personal trainer
Fit Status:
DESILVA11 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
34
Location:
Brooklyn, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Allways been Active with sports/weights/CV, but decided to train hardcore with weights/abs/Cardio 5/6 days a week starting from Jan 2008, and change my Diet dramatically
Why I Love It:
The buzz,Mental Focus, feel good factor, Change in Body
How I Stay Motivated:
Have no problem keeping myself focused and motivated
Studying through NASM to become a certified personal trainer
Goal (Long):
To remain Fit/Healthy, improve strength and work harder on the foundation i already have.
Gain around 10 - 15 more LBS to take me over the 200LBS level, Loose more body fat and improve my overall legs,
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 20, 2008 10:35pm
Members That Inspire DESILVA11:
DESILVA11 does not have inspirational members yet.
No worries at all Jay. :) I heard the weather is warming up nicely there, finally! Hope all is well with you, and good luck on the exam. Thanks for staying in touch. xoxox Demetria
Passed it ... I actually thought that the practice exams [which I took about a half dozen times prior] was tougher than the actual exam. Just make sure you study! I spent about 30 hours or so reviewing in the book and rewatching the vids. You should not have a problem if you have been applying yourself.
Oh, one more thing. I've got a new furniture obsession--I know I should have bought it before I left NYC, but I was a fool! It's called the 'Living Tower' be Verner Panton. Have you seen this thing? I'm drooling, but it would cost more to ship it here than for the piece itself. Cut and paste... http://tinyurl.com/cxk3bw
No Jay, I didn't get that mail. Was is a private message? Hope you're doing well, and that it's finally springtime in Brooklyn. I loved Park slope in the spring, everyone would come out and drink their coffees. There was that one place, Connecticut Muffin where all the folks would hang out when the weather was warm. Ahh, and I miss the Barnes and Noble there too. Hope the studies are coming along well, keep up the good work and kiss some gorgeous furniture for me. :P
Hey Jay! Been missing you and wondering how you've been. Hope all is well, and that you're still studying hard. You're about two weeks from the exams, right? Best of luck to you, but I know you'll do great. Hopefully the weather is clearing up on your end as well. Miss you lots, but thinking of you often. Don't forget me, okay? xoxo Demetria
Hey Jay. Sorry it took awhile to get back to you. For the NASM exam you want to focus on The Overhead Squat Assessment and Program Design a lot. Most of the test questions are on that. There are also a few on Special populations, but the design and assessment were big on the exam. If you have the chance, I recommend taking the workshop. It makes is a lot easier
Hi Jay! You must be buried over there under all that snow, so I'm sending the Aloha right away to melt it all. How are you dear one? Have you taken your exam yet? I miss you. Take care, stay warm and have a wonderful week my friend. xoxo Demetria
Jay, thank you! Happy Valentine's Day to you too dear one. Hey, we never finished talking interiors. I hear the weather is getting nicer over there, the coats will be coming off soon. Big hugs, and I hope you have a great weekend! xoxo Demetria
yeah certain things arent allowed when its not your rules and the way u wanted lol. but good luck man, any questions u have i can prolly help out for ur studying, let me know.
