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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Aug 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 3,016
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 204
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 6:53pm
Last Forum Post: Nov 15, 2008 9:28am
Last Photo Upload: Jan 26, 2009 11:19pm
Last Profile Update: Nov 6, 2009 10:29am
Last Blog Post: Aug 18, 2008 10:36pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 253
Stalking (?) : 1
Inspiring (?) : 0

DESILVA11

Overall Goal:  Studying through NASM to become a certified personal trainer

Fit Status:  DESILVA11 has not entered a Fit Status.  Ask DESILVA11 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
34
Location:
Brooklyn, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Allways been Active with sports/weights/CV, but decided to train hardcore with weights/abs/Cardio 5/6 days a week starting from Jan 2008, and change my Diet dramatically
Why I Love It:
The buzz,Mental Focus, feel good factor, Change in Body
How I Stay Motivated:
Have no problem keeping myself focused and motivated
BB Accomplishments:
Dont know,
Forum Signature:
Last Updated: Oct 29, 2008 1:52pm

What DESILVA11 Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2007 Aug 1, 2008
Front upper body Oct 2007, 180Lbs Upper Body
Taken last year in London,UK
Progess on Chest/arms/Shoulders and abs, still need to work on my chest and legs
Last Updated: Aug 20, 2008 10:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 14, 2009 12:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 7:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Studying through NASM to become a certified personal trainer
Goal (Long):
To remain Fit/Healthy, improve strength and work harder on the foundation i already have. Gain around 10 - 15 more LBS to take me over the 200LBS level, Loose more body fat and improve my overall legs,
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 20, 2008 10:35pm

Members That Inspire DESILVA11:
DESILVA11 does not have inspirational members yet.

BodyAnswers
DESILVA11 has answered 28 of 67 total questions.
View all 28 of DESILVA11's BodyAnswers »

What do you do before your workout to get motivated and energized?
make sure i have a fully charged ipod
- Updated Dec 16, 2008 8:05pm

What supplements do you take immediately after your workout? Why?
protein whey
- Updated Dec 16, 2008 8:05pm

What type of nutrition plan are you currently following? Give full details.
a healthy one
- Updated Dec 16, 2008 8:04pm

View all 28 of DESILVA11's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2008 10:35pm

Videos of DESILVA11
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:35pm

Favorite Bodybuilding And Fitness Videos
Gracyanne - Tchakabum
Gracyanne - Tchakabum
Play this video Played: 154
Why I like this video: Great form and posture,LOL
freecompilation1
freecompilation1
Play this video Played: 219
Hot booty shakers at the club - wild party!!!
Hot booty shakers at the club - wild party!!!
Play this video Played: 263
Play this video body building Played: 239
Play this video gabriela mandato Played: 280
Play this video sexy flexible lady Played: 457
Play this video Vida Guerra Working On That Ass! Played: 722
Play this video Gaspari TV presents The Dragon's Den training seri Played: 58
Play this video Acompanhe Uma Sessão de Malhação com Gracyanne Bar Played: 117
Play this video FEDDE LE GRAND - Put Your Hands Up 4 Detroit (Sexy Played: 183
Last Updated: Aug 20, 2008 10:35pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: May 01, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Oct 01, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum
Started: Oct 27, 2009
Reason: 
Last Updated: Oct 31, 2009 7:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 6, 2009 9:47pm
Recent Threads:


Workout Program:
MONDAY
Chest -Flat- Bench press/Dumbell flys
Decline- Bench press/Dumbell Flys
Incline- Bench press/Dumbell Flys
Abs- Weighted Crunchs/Hanging Legs Raise/Weighted Ball twists

TUESDAY
Arms-Biceps/Triceps/forearms
Abs-Weight ed Crunchs/Hanging Legs Raise/Weighted...
Last Updated: Aug 22, 2008 12:26pm

Favorites
Bodyparts:
Healthy Foods:
  • Loads of Chicken/Tuna, Protein Power, Egg Whites, Almonds
Cheat Foods:
  • I dont cheat
Workout Music:
  • Funky House
Last Updated: Aug 19, 2008 3:34pm

Friends (254)









Last Updated: Nov 6, 2009 10:29am

Visitor Comments (150)
[ Leave DESILVA11 a Comment ]
promamia azorean [ View Profile ]
Sep 25, 2009 5:56pm
hows it going
TrailrParkTrash [ View Profile ]
Aug 21, 2009 1:04pm
ripped athletic base bro, congrats!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jun 13, 2009 7:03pm
I assume the Ab Workout is still goin well ...
DemetriaF [ View Profile ]
May 4, 2009 5:48pm
No worries at all Jay. :) I heard the weather is warming up nicely there, finally! Hope all is well with you, and good luck on the exam. Thanks for staying in touch. xoxox Demetria
Side shot ... at 203 PulgasStrongMan [ View Profile ]
Apr 28, 2009 7:01pm
I have a day job being a piano technician... I am just helping out friends at the moment. We'll see how things go later down the road.
Side shot ... at 203 PulgasStrongMan [ View Profile ]
Apr 27, 2009 4:56pm
Passed it ... I actually thought that the practice exams [which I took about a half dozen times prior] was tougher than the actual exam. Just make sure you study! I spent about 30 hours or so reviewing in the book and rewatching the vids. You should not have a problem if you have been applying yourself.
ab shot ShaunX [ View Profile ]
Apr 22, 2009 9:30am
hows things with u man?
Side shot ... at 203 PulgasStrongMan [ View Profile ]
Mar 30, 2009 5:51am
Hey Jay - So have you got the test scheduled yet for the NASM? How long you been into it? What do you plan to do with it?
Side shot ... at 203 PulgasStrongMan [ View Profile ]
Mar 30, 2009 5:51am
Hey Jay - So have you got the test scheduled yet for the NASM? How long you been into it? What do you plan to do with it?
DemetriaF [ View Profile ]
Mar 28, 2009 8:41pm
Oh, one more thing. I've got a new furniture obsession--I know I should have bought it before I left NYC, but I was a fool! It's called the 'Living Tower' be Verner Panton. Have you seen this thing? I'm drooling, but it would cost more to ship it here than for the piece itself. Cut and paste... http://tinyurl.com/cxk3bw
DemetriaF [ View Profile ]
Mar 28, 2009 8:36pm
No Jay, I didn't get that mail. Was is a private message? Hope you're doing well, and that it's finally springtime in Brooklyn. I loved Park slope in the spring, everyone would come out and drink their coffees. There was that one place, Connecticut Muffin where all the folks would hang out when the weather was warm. Ahh, and I miss the Barnes and Noble there too. Hope the studies are coming along well, keep up the good work and kiss some gorgeous furniture for me. :P
DemetriaF [ View Profile ]
Mar 17, 2009 7:54pm
Hey Jay! Been missing you and wondering how you've been. Hope all is well, and that you're still studying hard. You're about two weeks from the exams, right? Best of luck to you, but I know you'll do great. Hopefully the weather is clearing up on your end as well. Miss you lots, but thinking of you often. Don't forget me, okay? xoxo Demetria
JayAllen20 [ View Profile ]
Mar 17, 2009 1:19pm
Hey Jay. Sorry it took awhile to get back to you. For the NASM exam you want to focus on The Overhead Squat Assessment and Program Design a lot. Most of the test questions are on that. There are also a few on Special populations, but the design and assessment were big on the exam. If you have the chance, I recommend taking the workshop. It makes is a lot easier
Upload your profile picture! HotBoi4U [ View Profile ]
Mar 3, 2009 7:25pm
hey man thanks for stopping by!! looking great man!! keep it up
DemetriaF [ View Profile ]
Mar 2, 2009 8:18pm
Hi Jay! You must be buried over there under all that snow, so I'm sending the Aloha right away to melt it all. How are you dear one? Have you taken your exam yet? I miss you. Take care, stay warm and have a wonderful week my friend. xoxo Demetria
raw_tenacity [ View Profile ]
Mar 1, 2009 9:31am
Thanx! That's some of the best info I've gotten on here.Gotta go to the store,hit me back later.peace
raw_tenacity [ View Profile ]
Mar 1, 2009 8:41am
Thanx for that info. Im going to really look into that. And I'll hit u up for any x-tra info. In fact is there a website for NASM to visit? holla back
DemetriaF [ View Profile ]
Feb 13, 2009 11:34pm
Jay, thank you! Happy Valentine's Day to you too dear one. Hey, we never finished talking interiors. I hear the weather is getting nicer over there, the coats will be coming off soon. Big hugs, and I hope you have a great weekend! xoxo Demetria
KrazyLegz [ View Profile ]
Feb 13, 2009 8:49am
thank you my dear! :) my shoulder is all better now! thank god!! so gotta get back at it!
ab shot ShaunX [ View Profile ]
Feb 5, 2009 3:01pm
yeah certain things arent allowed when its not your rules and the way u wanted lol. but good luck man, any questions u have i can prolly help out for ur studying, let me know.
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