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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
114 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 14, 2013
CURRENT BODY FAT
24
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-10-02,2012-12-08,2013-03-02,2013-05-05,2013-05-11,2013-05-13,2013-05-14
150,150,150,50,150,150,150
Nov 08, 2014
133.4 Lbs.
%
2012-10-02,2012-12-08,2013-03-02,2013-03-23
30,30,30,24
Nov 08, 2014
13 %
Lbs.
2012-10-02,2012-12-08,2013-03-02,2013-05-05,2013-05-11,2013-05-13,2013-05-14
105,105,114,38,114,114,114
Programs
My Workout Philosophy View My Full Workout Program
DEMEKADUKES has not added any program information.
My Nutrition Program View My Full Nutrition Program
DEMEKADUKES has not added any program information.
My Supplement Program View My Full Supplement Program
DEMEKADUKES has not added any program information.
My Motivation Program View My Full Motivation Program
DEMEKADUKES has not added any program information.
DEMEKADUKES joined Fitness Xtreme (Macon, Georgia).
May 14, 2013DEMEKADUKES
tracked the workout:
May 14, 2013 7:00am Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
3,450 Lbs.
DEMEKADUKES updated her weight from 50 Lbs. to 150 Lbs., a 100 Lb. gain in 6 days.
May 11, 2013 | Like
Visitor Comments
KnowledgeGod144
NICE BODY! I CAN TELL YOU HAVE BEEN PUTTING IN SOME HARD WORK! KEEP IT UP AND DONT BE A STRANGER!
Apr 26, 2013 3:18pm
LAW3
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals.
Dec 9, 2012 3:12pm
DEMEKADUKES added a new post to her FitBoard.