Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

To qualify for the 2010 Figure Olympia

to get some major results

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

Lean out to 180lbs @ 10% BF Look good, Feel good and be Healthy

After two months of unemployment, I have a job again! Thank you jesus!

Stay at 220lbs and muscle bulk as much as possible.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Gain Muscle..

Get back up to 210lbs while maintaining the abs.

Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

To help make Wheelchair Bodybuilding and bodybuilding and it's related sports bigger and better than ever and get tons more fans and hardworking, dedicated competitors for our sport of Wheelchair Bodybuilding (WCBB) so it will grow