Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 424
Overall: 9,115
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 453 Forum Rep (? ) :
Last Visit: Yesterday, 8:24pmLast Forum Post : Aug 23, 2007 9:55amLast Photo Upload : Dec 23, 2009 2:49pmLast Profile Update: Yesterday, 12:53pmLast Blog Post : Aug 9, 2007 9:26pm
DEB B
Overall Goal: TO LOOK GREAT IN EVERYTHING AND BETTER IN A ; )
Fit Status:
HAVE A WORK OUT PARTNER! STAY SORE AND FEEL THE BURN! YES!
Real Name:
Sex: Female
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1983
How I Started: I ALWAYS ENJOYED SPORTS
Why I Love It: IT FEELS GOOD WHEN YOU LOOK GREAT
How I Stay Motivated:
BB Accomplishments:
Forum Signature: KNOWLEDGE IS POWER, POWER OVER COMES FEAR!
May 24, 2008
Nov 25, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): TO LOOK GREAT IN EVERYTHING AND BETTER IN A ; )
Goal (Long): REGAIN MY PERFECT BODY! I LOVE TO SWIM, BELLYDANCE, CROSSTRAINER, & BALLROOM DANCING.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
DEB B does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 9, 2007 9:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
HIGHER POWER NUTRITION CHROMIUM PICOLINATE
Started: Jan 15, 2008
Reason: ENERGY & FAT BURN
GNC BCAA 1800
Started: Sep 17, 2008
Reason:
AMP AMPLIFIED CREATINE 189
Started: Apr 16, 2009
Reason: POWER,STAMINA, STRENGTH
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 24, 2009 11:28am
Recent Threads:
STARTED WITH 500 YARDS NON STOP SWIMMING, FREESTYLE & BREASTSTROKE. LAST WEEK I SWAM 2500 YARDS, WORKING UP TO 5000 YARDS.
Bodyparts:
Hobbies:
SWIMMING
HORSEBACKRIDING
BOATING
Magazines:
Healthy Foods:
Cheat Foods:
[ Leave DEB B a Comment
DEB B [ View Profile ] Dec 25, 2009 9:46pm
MERRY CHRISTMAS AND HAPPY NEW YEAR FOR ALL! BLESSED BE MY FRIENDS! BE CAREFUL WHAT YOU WISH FOR IT JUST MAY COME TRUE!
100%beef [ View Profile ] Dec 24, 2009 9:44pm
Hey Deb: Thanks for the great holiday wishes and encouragement. All the best back to ya! Really happening avi pic.
randyallen [ View Profile ] Dec 24, 2009 6:43pm
Gave it to an elf, haha. Hot avi!
eurasiansurgeon [ View Profile ] Dec 24, 2009 6:33pm
ty Deb Merry X-mas
randyallen [ View Profile ] Dec 24, 2009 5:07pm
Merry Christmas Deb.
God Bless
Randy
eurasiansurgeon [ View Profile ] Dec 24, 2009 8:24am
how com Deb?
NAVYDAD [ View Profile ] Dec 24, 2009 7:14am
Thank you for the add. Wishing you a Merry Christmas
eurasiansurgeon [ View Profile ] Dec 24, 2009 12:12am
ty Deb u2
-Andrea- [ View Profile ] Dec 23, 2009 5:59pm
Lol how did you know i cuddle with my surfer boy every nite cause he's so cold lol...
bostonrunner999 [ View Profile ] Dec 23, 2009 2:52pm
merry X-mas Deb hav a great holiday
bigbiff [ View Profile ] Dec 23, 2009 8:10am
Merry Christmas and a Happy New Year to
you
NAVYDAD [ View Profile ] Dec 23, 2009 6:16am
Thank you for the add. How's your training going?
J4muscle [ View Profile ] Dec 22, 2009 6:01pm
Oh nice!
jaybray1 [ View Profile ] Dec 22, 2009 4:59pm
how has your training been deb?
bigbiff [ View Profile ] Dec 22, 2009 2:15pm
thanks for the add. looking good
MURDER4NOTHING [ View Profile ] Dec 22, 2009 10:51am
Hows those workouts coming along? Please tell me YOUR KILLING the gym!! TTYL!
J4muscle [ View Profile ] Dec 22, 2009 12:03am
???
randyallen [ View Profile ] Dec 21, 2009 10:34pm
You are welcome let me know how it works for you and if I can do anything else for you.
randyallen [ View Profile ] Dec 21, 2009 10:24pm
Hey Deb, what worked for me is high reps leg raises, reverse crunch, seated twists (with a bar), hanging knee raises, side bends (5-15#), seated knee ups, hip thrusts and pikes with an ab roller. I went from no abs showing to ripped abs in about 4-5 weeks. Diet is alos key to show them so I added lots of cardio. I was doing 1110 reps the last 2 weeks before my show. HAve a Merry Christmas and a Happy New Year. Let me know if I can give you more specific help.
God Bless
Randy
vandamnwcbb [ View Profile ] Dec 21, 2009 3:02pm
HAPPY HOLIDAYS!!
