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WETBOOTS GET HARD
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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 424
  • Overall: 9,115
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 453
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Aug 23, 2007 9:55am
Last Photo Upload: Dec 23, 2009 2:49pm
Last Profile Update: Yesterday, 12:53pm
Last Blog Post: Aug 9, 2007 9:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 303
Stalking (?) : 0
Inspiring (?) : 1

DEB B

Overall Goal:  TO LOOK GREAT IN EVERYTHING AND BETTER IN A ; )

Fit Status:  HAVE A WORK OUT PARTNER! STAY SORE AND FEEL THE BURN! YES!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
I ALWAYS ENJOYED SPORTS
Why I Love It:
IT FEELS GOOD WHEN YOU LOOK GREAT
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
KNOWLEDGE IS POWER, POWER OVER COMES FEAR!
Last Updated: Dec 16, 2009 11:58pm

What DEB B Is Up To:
Dec 23, 2009
DEB B uploaded a new Photo Gallery Picture
DEB B set a new Profile Picture
Dec 3, 2009
DEB B set a new Profile Picture
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008 Nov 25, 2009
SHOULDERS
Last Updated: Dec 22, 2009 2:12pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2007 12:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 5:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TO LOOK GREAT IN EVERYTHING AND BETTER IN A ; )
Goal (Long):
REGAIN MY PERFECT BODY! I LOVE TO SWIM, BELLYDANCE, CROSSTRAINER, & BALLROOM DANCING.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 2, 2009 9:28pm

Members That Inspire DEB B:
DEB B does not have inspirational members yet.

BodyAnswers
DEB B has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 2, 2009 9:28pm

Videos of DEB B
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 9:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 9:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 9, 2007 9:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
HIGHER POWER NUTRITION CHROMIUM PICOLINATE
HIGHER POWER NUTRITION CHROMIUM PICOLINATE

Started: Jan 15, 2008
Reason: ENERGY & FAT BURN
GNC BCAA 1800
GNC BCAA 1800

Started: Sep 17, 2008
Reason: 
AMP AMPLIFIED CREATINE 189
AMP AMPLIFIED CREATINE 189

Started: Apr 16, 2009
Reason: POWER,STAMINA, STRENGTH
Last Updated: Jul 17, 2009 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 24, 2009 11:28am
Recent Threads:


Workout Program:
STARTED WITH 500 YARDS NON STOP SWIMMING, FREESTYLE & BREASTSTROKE. LAST WEEK I SWAM 2500 YARDS, WORKING UP TO 5000 YARDS.
WALKING 2 MILES,BIKING, BEALLYDANCING,ZAMBA,OR YOGA
Last Updated: Aug 20, 2007 8:38am

Favorites
Bodyparts:
Hobbies:
  • SWIMMING
  • HORSEBACKRIDING
  • BOATING
Magazines:
  • MUSCLE & FITNESS
Healthy Foods:
  • PICKLES
  • FRUIT
  • VEGGIES
Cheat Foods:
  • FETT ALFRADO
Last Updated: Aug 15, 2007 8:35am

Friends (303)









Last Updated: Yesterday, 12:53pm

Visitor Comments (475)
[ Leave DEB B a Comment ]
HAPPY HOLIDAY'S DEB B [ View Profile ]
Dec 25, 2009 9:46pm
MERRY CHRISTMAS AND HAPPY NEW YEAR FOR ALL! BLESSED BE MY FRIENDS! BE CAREFUL WHAT YOU WISH FOR IT JUST MAY COME TRUE!
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Dec 24, 2009 9:44pm
Hey Deb: Thanks for the great holiday wishes and encouragement. All the best back to ya! Really happening avi pic.
randyallen [ View Profile ]
Dec 24, 2009 6:43pm
Gave it to an elf, haha. Hot avi!
black satin & lace eurasiansurgeon [ View Profile ]
Dec 24, 2009 6:33pm
ty Deb Merry X-mas
randyallen [ View Profile ]
Dec 24, 2009 5:07pm
Merry Christmas Deb. God Bless Randy
black satin & lace eurasiansurgeon [ View Profile ]
Dec 24, 2009 8:24am
how com Deb?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 24, 2009 7:14am
Thank you for the add. Wishing you a Merry Christmas
black satin & lace eurasiansurgeon [ View Profile ]
Dec 24, 2009 12:12am
ty Deb u2
-Andrea- [ View Profile ]
Dec 23, 2009 5:59pm
Lol how did you know i cuddle with my surfer boy every nite cause he's so cold lol...
bostonrunner999 [ View Profile ]
Dec 23, 2009 2:52pm
merry X-mas Deb hav a great holiday
bigbiff [ View Profile ]
Dec 23, 2009 8:10am
Merry Christmas and a Happy New Year to you
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 23, 2009 6:16am
Thank you for the add. How's your training going?
J4muscle [ View Profile ]
Dec 22, 2009 6:01pm
Oh nice!
jaybray1 [ View Profile ]
Dec 22, 2009 4:59pm
how has your training been deb?
bigbiff [ View Profile ]
Dec 22, 2009 2:15pm
thanks for the add. looking good
MURDER4NOTHING [ View Profile ]
Dec 22, 2009 10:51am
Hows those workouts coming along? Please tell me YOUR KILLING the gym!! TTYL!
J4muscle [ View Profile ]
Dec 22, 2009 12:03am
???
randyallen [ View Profile ]
Dec 21, 2009 10:34pm
You are welcome let me know how it works for you and if I can do anything else for you.
randyallen [ View Profile ]
Dec 21, 2009 10:24pm
Hey Deb, what worked for me is high reps leg raises, reverse crunch, seated twists (with a bar), hanging knee raises, side bends (5-15#), seated knee ups, hip thrusts and pikes with an ab roller. I went from no abs showing to ripped abs in about 4-5 weeks. Diet is alos key to show them so I added lots of cardio. I was doing 1110 reps the last 2 weeks before my show. HAve a Merry Christmas and a Happy New Year. Let me know if I can give you more specific help. God Bless Randy
now & before vandamnwcbb [ View Profile ]
Dec 21, 2009 3:02pm
HAPPY HOLIDAYS!!
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