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Membership Info

Member Since: Aug 9, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 6,808

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 361

Forum Rep (?) : DEB B 10

Activity

Last Visit: Oct 27, 2009 12:22pm
Last Forum Post: Aug 23, 2007 9:55am
Last Photo Upload: Jul 19, 2009 12:13pm
Last Profile Update: Oct 23, 2009 6:05pm
Last Blog Post: Aug 9, 2007 9:26pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 233

Stalking (?) : 0

Inspiring (?) : 1

DEB B

Overall Goal: I WOULD LOVE TO GET MY PERFECT BODY BACK ; )

Fit Status: HAVE A WORK OUT PARTNER! STAY SORE AND FEEL THE BURN! YES!

Motivation Level: 10/10

Jun 22, 2009 9:13 pm History

Apr 13, 2009 8:47 pm History

Personal Info And Background:

Real Name:	DEB
Sex:	Female
Age:
Location:	United States
Occupation:	SWIM TEACHER
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1983
How I Started:	ALWAYS LOVED SPORTS
Why I Love It:	IT FEELS GOOD WHEN YOU LOOK GREAT
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	LIVE EVERY DAY LIKE IT'S YOUR LAST!
Last Updated: Sep 18, 2008 7:51pm

What DEB B Is Up To:

Oct 4, 2009
DEB B is inspired by DTXXX. Reason: "LOVE THE DRIVE!!!!!!!! " - 1:43 pm - Comment
Aug 31, 2009
DEB B is inspired by eharte1. Reason: "WHEN YOU LOVE THE LOOK AND IT SHOWS! ; ) " - 11:28 pm - Comment
DEB B is inspired by Cowboy Gene. Reason: "A COWBOY, A HARLEY AND A BODYBUILDER WHAT ELSE CAN I SAY? AT SUCH A YOUNG AGE TO HAVE IT ALL! THANKS GENE! " - 11:14 pm - Comment
Jul 19, 2009
DEB B uploaded a new Progress Picture - 10:42 am - Comment
Jul 18, 2009
DEB B is inspired by jwall1057. Reason: "THE LOOK, THE LOVE AND THE ATTITUDE FOR WHAT HE DOES BEST! " - 10:33 pm - Comment
Jun 22, 2009
DEB B updated Fit Status "HAVE A WORK OUT PARTNER! STAY SORE AND FEEL THE BURN! YES!" - 9:13 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008	Jul 19, 2009


View All 5 Progress Pictures »
Last Updated: Jul 19, 2009 10:42am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:		Thighs:	20.5" (52.07 cm)
Bodyfat:		Calves:	13.25" (33.66 cm)
Chest:	40" (101.60 cm)	Forearms:	8" (20.32 cm)
Arms:	12" (30.48 cm)	Shoulders:	42" (106.68 cm)
Hips:	36" (91.44 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Aug 24, 2007 12:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 3, 2008 5:57pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I WOULD LOVE TO GET MY PERFECT BODY BACK ; )
Goal (Long):	REGAIN MY PERFECT BODY! I LOVE TO SWIM, BELLYDANCE, CROSSTRAINER, RAQUETBALL, WORKING ON CRUNCHES, & HIP LIFTS.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 24, 2007 12:12pm

Members That Inspire DEB B:
	eharte1 [ BodySpace ] WHEN YOU LOVE THE LOOK AND IT SHOWS! ; ) read more »
	DTXXX [ BodySpace ] LOVE THE DRIVE!!!!!!!! read more »
View all 4 members who inspire DEB B »

BodyAnswers

DEB B has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2007 12:12pm

Videos of DEB B
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 12:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 12:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 9, 2007 9:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View DEB B's BodyBlog

Current Supplements:
	HIGHER POWER NUTRITION CHROMIUM PICOLINATE Started: Jan 15, 2008 Reason: ENERGY & FAT BURN
	GNC BCAA 1800 Started: Sep 17, 2008 Reason:
	AMP AMPLIFIED CREATINE 189 Started: Apr 16, 2009 Reason: POWER,STAMINA, STRENGTH
Last Updated: Jul 17, 2009 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 4, 2009 5:40pm
Recent Threads: Swimming posted in Exercises -last reply: 808 days ago Weight? posted in Training -last reply: 810 days ago View All Threads »

Workout Program:

STARTED WITH 500 YARDS NON STOP SWIMMING, FREESTYLE & BREASTSTROKE. LAST WEEK I SWAM 2500 YARDS, WORKING UP TO 5000 YARDS.
WALKING 2 MILES,BIKING, BEALLYDANCING,ZAMBA,OR YOGA

Last Updated: Aug 20, 2007 8:38am

Favorites
Bodyparts:	Glutes [ exercises ] Shoulders [ exercises ]
Hobbies:	SWIMMING HORSEBACKRIDING BOATING View All 4 Hobbies »
Magazines:	MUSCLE & FITNESS
Healthy Foods:	PICKLES FRUIT VEGGIES View All 4 Healthy Foods »
Cheat Foods:	FETT ALFRADO
Last Updated: Aug 15, 2007 8:35am

Friends (233)

Gundam8	whey_protein	!ban_dit
trinichris	strickaj	buckybadger
general-lee01	- JR -	gaphatboi

Show All Friends (233) »

Last Updated: Oct 23, 2009 6:05pm

Visitor Comments (367)
[ Leave DEB B a Comment ]
	WaynesWorld [ View Profile ] Oct 27, 2009 12:44pm Hey there. Haven't seen you in a while. Hope all is well in life and in training.
	Shane_h85 [ View Profile ] Oct 26, 2009 5:48am Hahaha these are my good pics you should check out my Modelmayhem or my face book group
	vandamnwcbb [ View Profile ] Oct 23, 2009 8:23am Enjoy your weekend!!
	vandamnwcbb [ View Profile ] Oct 18, 2009 12:03pm Hey how have you been?
	Shane_h85 [ View Profile ] Oct 12, 2009 6:50am Thanx Honey check my websites out on my new blog for 100's more shots Shane ;)
	medic4hire [ View Profile ] Oct 9, 2009 4:58am Pretty MIld...we'll hit the mid-80's today...then 70's and 60's the rest of the week....Where are you @?
	jwall1057 [ View Profile ] Oct 6, 2009 1:01pm happy day
	medic4hire [ View Profile ] Oct 6, 2009 12:24pm THANKS FOR ACCEPTING MY INVITE!!!
	jwall1057 [ View Profile ] Sep 21, 2009 1:53pm you looking hot in that photo happy day to u
	MrMontana98 [ View Profile ] Sep 12, 2009 1:31am Hi Deb, I am not familiar with either place you mentioned. I have German hereditary, but I was raised in good old Iowa. Lived or worked over here or about 11 years. Thanks for your positive assessment of me. It has taken more than a little bit of time to get in shape, but now it was certainly worth the effort.
	MrMontana98 [ View Profile ] Sep 6, 2009 12:20am Nein Ich komme nicht von Deutschland, aber Ich habe uber 8 jahre heir gearbeitet. I really enjoy living in Germany, and have thought about retiring here someday. So you are strong swimmer. Swimmers always have strong great physiques, so no doubt you are pretty close to that perfect body.
	zoza14 [ View Profile ] Sep 2, 2009 10:45am y don u come and see them that would be gr8 and concerning swimming issue i swim everyday lo0o0ol
	vandamnwcbb [ View Profile ] Sep 1, 2009 3:03pm Hope you had a great workout today!
	Torch73 [ View Profile ] Sep 1, 2009 2:46pm Well send it already!! Only in the 70's this week..lol
	vandamnwcbb [ View Profile ] Aug 31, 2009 2:24pm Train hard as always this week :)
	trinichris [ View Profile ] Aug 31, 2009 1:35pm Hey Deb, how have you been?
	jwall1057 [ View Profile ] Aug 31, 2009 12:56pm hapy day to you too. no calendar here.
	Torch73 [ View Profile ] Aug 31, 2009 3:56am The weather is...MI LOL..didnt really have a summer IMO, only about 2 weeks of heat, the rest were mild or in the 80's..it's only going up to 65 today...makes me dread the upcoming winter :(
	WaynesWorld [ View Profile ] Aug 26, 2009 8:22pm Your pic is HOTT! LOL
	vandamnwcbb [ View Profile ] Aug 19, 2009 9:22am HAPPY HUMP DAY :)
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