Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

I want to gain muscle and lose fat!

Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!

TIME TO HIT 260

improve!! always room for improvement. Got great feedback from judge.... and coming in leaner next show

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

LOSE BODY FAT, GAIN LEAN MUSCLE

to drop my body fat percentage

Take it one show at a time..

To have the least amount of body fat as possiable.

I want to gain as much lean muscle as possible and lose fat when i get to my cutting phase. Eventually would like to get into bodybuilding competition shape.

Searching Sponsor !

I'm trying to look like a man instead of a boy. I was always the skinny guy on the team, I was 6'1" and 145lds when I graduated high school, I want to be muscular and look good.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!