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xmanmike22
20.8%
bf
161 Lbs.
wt
5'7"
ht
BodySpace Member
DDWHOOTYLOVER
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Reputation:

Member Since: Dec 30, 2010

Last Visit: Today, 11:15am

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
44
gender
Male
location
Boyce, VA, US
gym
Gold's Gym
occupation
Security
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Overall Goal
///
Gain Muscle
My goal is to gain muscle. Size matters!

Progress & Goals

BEFORE
Apr 3, 2013
CURRENT
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127.4 Lbs.

LEAN BODY MASS

33.6 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
20.8
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-30,2011-01-09,2011-01-26,2011-02-16,2011-02-28,2011-03-08,2011-03-21,2011-04-04,2011-04-09,2011-04-19,2011-06-06,2011-06-21,2011-09-11,2011-09-26,2011-12-30,2012-01-15,2012-03-10,2012-03-14,2012-03-19,2012-04-19,2012-05-07,2012-05-14,2012-05-20,2012-05-24,2012-06-01,2012-06-21,2012-06-25,2012-06-26,2012-07-03,2012-07-09,2012-07-31,2012-09-04,2012-10-23,2012-11-02,2012-11-05,2012-11-11,2012-12-02,2012-12-10,2013-01-07,2013-01-21,2013-02-02,2013-02-09,2013-02-15,2013-02-24,2013-03-31,2013-04-03,2013-04-10,2013-04-14,2013-05-02,2013-05-10
182,184,180,174,176,174.5,178,175,171,172,169.5,168,166,169,173,169,174,172,170,163.4,162.2,161.2,160.4,160.4,161.4,160.4,163.4,163.4,162.6,165,161,159,157.8,160.4,163.8,164.2,167.2,161.8,165.5,165,161.8,161.8,160.6,158.6,163.6,163.6,163.6,161.6,161,161
Jun 24, 2013
175 Lbs.
%
2011-01-09,2011-07-13,2012-02-12,2012-04-19,2012-05-24,2012-06-21,2012-07-03,2012-08-28,2012-12-02,2013-01-07,2013-01-21,2013-02-02,2013-02-09,2013-02-15,2013-03-21,2013-03-31,2013-04-03,2013-04-10,2013-04-14,2013-05-10
14,18,18,20.9,20.9,20.9,18.6,17.8,22,21,21,22.2,22.2,19.5,18.6,22.6,22.6,22.6,20.9,20.9
Jun 24, 2013
7 %
Lbs.
2010-12-30,2011-01-09,2011-01-26,2011-02-16,2011-02-28,2011-03-08,2011-03-21,2011-04-04,2011-04-09,2011-04-19,2011-06-06,2011-06-21,2011-09-11,2011-09-26,2011-12-30,2012-01-15,2012-03-10,2012-03-14,2012-03-19,2012-04-19,2012-05-07,2012-05-14,2012-05-20,2012-05-24,2012-06-01,2012-06-21,2012-06-25,2012-06-26,2012-07-03,2012-07-09,2012-07-31,2012-09-04,2012-10-23,2012-11-02,2012-11-05,2012-11-11,2012-12-02,2012-12-10,2013-01-07,2013-01-21,2013-02-02,2013-02-09,2013-02-15,2013-02-24,2013-03-31,2013-04-03,2013-04-10,2013-04-14,2013-05-02,2013-05-10
156.5,158.2,154.8,149.6,151.4,150.1,153.1,150.5,147.1,147.9,145.8,137.8,136.1,138.6,141.9,138.6,142.7,141,139.4,129.2,128.3,127.5,126.9,126.9,127.7,126.9,129.2,129.2,132.4,134.3,132.3,130.7,129.7,131.8,134.6,135,130.4,126.2,130.7,130.4,125.9,125.9,129.3,129.1,126.6,126.6,126.6,127.8,127.4,127.4
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 3" in 352 days
    Dec 17, 2011
  • Hips
    30" a loss of 4" in 10 days
    Jan 9, 2011
  • Arms
    16"
    Dec 30, 2010
  • Chest
    40"
    Dec 30, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday: Chest and Abs

Tuesday: Back and Calves

Wednesday: Delts, Traps and Abs

Thursday: Quads and Hamstrings

Friday: Arms, Abs and Calves

 

I am undertaking a daunting mass routine but I think you have to go big to get big.  This is challenging and will push me to the limit.  Reps will be in the range from 15 to 6 with intensity boosters and sets to failure.  I imagine rest-pause will be my friend.  The journey begins Memorial Day!

My Nutrition Program View My Full Nutrition Program

xmanmike22 has not added any program information.

My Supplement Program View My Full Supplement Program

xmanmike22 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by everyone I see on this site! Everyone on here is amazing in their dedication to fitness. When I grow up, I wanna be just like them :)

What xmanmike22 Is Up To

xmanmike22 "Failure is only postponed success as long as courage coaches ambition. The habit of persistence is the habit of victory. " ~Herbert Kaufman

16 hours ago |
LeanneMaxine23 and BoogieManHunt05 like this.
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xmanmike22 Today, I dominate! Happy Wednesday people! Give the gym no quarter! Give it all you've got and reap the rewards!

May 15, 2013 |
Bubbleboy54, BoogieManHunt05 and 1 other like this.
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xmanmike22 Morning fasted cardio complete. Later, Legs! Have a great day folks!

May 13, 2013 |
alicia79, LeanneMaxine23 and 3 others like this.
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xmanmike22 Happy Mother's Day, Women of Fitness!

May 12, 2013 |
youngs716, Firedragon13 and 2 others like this.
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xmanmike22 is now friends with BoogieManHunt05 and tristateval.

May 11, 2013

xmanmike22 added 4 new photos to his progress photos.

May 10, 2013

xmanmike22 "It's how you deal with failure that determines how you deal with success." ~ Charlotte Whitton

May 7, 2013 |
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xmanmike22 Big Arm Blast in the books this morning! Cardio after work! Have a great day folks! Own your workout today!

May 7, 2013 |
HeatherHeather, TerrySmithJr and 1 other like this.
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xmanmike22 is now friends with gymbunniexox, WishinEsther and 1 other.

May 6, 2013

xmanmike22 added a new post to his FitBoard.

May 6, 2013 |
chaunska, 45ANDFABULOUS and 2 others like this.
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xmanmike22 Good morning Fitness Freaks! Today's strength training is done. Cardio after work. Have a great day everyone!

May 6, 2013 |
CubeBreaker, doublelll and 1 other like this.
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xmanmike22 Went from a bit part in the movie project to the lead character. Gotta tighten up my six pack because now I have a strip scene! Watch out!

May 5, 2013 |
swimprincess and sheepishwolf like this.
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xmanmike22 Roommate invited me to dinner. I accepted. Then she says, "I'm thinking Mexican!" And I'm thinking, "Calorie overload!"

May 4, 2013 |
EMS2832, alicia79 and 2 others like this.
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xmanmike22 is now friends with Firedragon13.

May 4, 2013

xmanmike22 It's the weekend, baby! But no slacking allowed!

May 4, 2013 |
doublelll, LeanneMaxine23 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
muest1
muest1 I am doing well. Thank you and hope all is well on your end! May 11, 2013 11:24pm
Jasroper
Jasroper Heeeeey. Just stopping by to say hi May 7, 2013 5:25pm
tazmaniandevl19
tazmaniandevl19 hello Xman! how are you? :) May 6, 2013 6:15pm
45ANDFABULOUS
45ANDFABULOUS Hi Mike. May 6, 2013 4:22pm
PamElla38
PamElla38 Yes, I will be on but not as much.. It is that time of the year again for yard work :(! I hope you are doing well and hitting that beast mode! May 5, 2013 5:14pm
Ally_OohLala
Ally_OohLala 24/7 it has do so much for me and my family.. bodies by Vi no joke May 4, 2013 1:44pm
45ANDFABULOUS
45ANDFABULOUS LOL!!!! I have a family dinner 2 celebrate my nieces graduating from High school and its the first of 2 proms, so Im helping her get ready for that. Im just going to eat small portions of a few things, no drinking and I plan to come home and get another round of cardio in. Just have a plan and stick to it and remember moderation. Have a great day. May 4, 2013 12:27pm
45ANDFABULOUS
45ANDFABULOUS Whats tonite? May 4, 2013 12:19pm
45ANDFABULOUS
45ANDFABULOUS Hi back at you Mike. I hope all is well for you. :) May 4, 2013 12:16pm
Firedragon13
Firedragon13 Thank you for the add. You are doing great! :) May 4, 2013 8:47am
MissPetitte
MissPetitte ah~~ i see :) good luck on your goals and you look great !! Apr 27, 2013 1:09pm
youngs716
youngs716 Thanks Michael! Happy Friday to you also!! I'm doing fine. I'm getting ready to go workout. I hope you are feeling better :-) Apr 12, 2013 4:36pm
fenixprofitness
fenixprofitness I would love to hit the Europa Super Show in August...if that's not motivation enough I have a milestone bday coming up. No excuse BUT nutrition is a struggle for me too...it's more like CONSISTENCY is the struggle. You're right though. You gotta hit it everyday. So you be sure to stay after it and keep the steeltoes nearby. Blessings :) Apr 11, 2013 8:38pm
fenixprofitness
fenixprofitness What up Mike? You eating well and working hard? I realize today that I've been dragging tail in 2013! It's almost summer and I am still nursing these goals in my head....instead of bringing them to reality. Do you have a big boot? Preferably steel-toe...because I need a swift kick in the....uhhhummmm. Send some motivation my way Bro! Apr 11, 2013 12:07am
kymmiebug
kymmiebug Thank you! :) Apr 7, 2013 4:46pm
PamElla38
PamElla38 Hello Mr xman! What's up? :D Apr 5, 2013 1:22am
PamElla38
PamElla38 Hello Mr xman! What's up? :D Apr 5, 2013 1:21am
LeanneMaxine23
LeanneMaxine23 Thank you! Hope you conquer yours too! :D Apr 3, 2013 2:46am
45ANDFABULOUS
45ANDFABULOUS Thanks Michael, Im not giving up, this is my year. Apr 2, 2013 7:51pm
MadeInBrazilV
MadeInBrazilV Yessss they are great people!! Awww thank you for the add :) Apr 1, 2013 12:40pm

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