Information on Individual Dieting and Nutrition Strategies and Plans!!!

To get bigger, stronger, and leaner.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Focus on building the perfect classic physique for my next appearance on the stage.

Cover of Mens Fitness

Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

STAYin FOCUSed i am an ANIMAL poundin the weights

my kids' superhero

My goal is to loose fat, while retaining muscle mass. If I can successfully shed the fat, I aim to enter a National Competition in the UK.

Fight in MMA and be a beast at the 170 weight class!

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

I want a tight, buff body. I want to walk into a room and for everyone to know that I work out HARD. I want to be Solid muscle. Gaspari is awesome!

I want to lose about 15 lbs (currently 5'5", 145lb.) and add nice lean muscle. I'm just mostly interested in being more streamlined.

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place