DD66 
"Be in the best shape possible. Enjoy great health and peace of mind."
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Monday - Day 1
Tuesday - Day 2
Thursday - Day 1
Friday - Day 2
Day 1
Pecs Bench Press to neck 8x8 15 second rest
Back Pull-ups 8x8 15 second rest
Shoulder Lateral Raise 8x8 15 second rest
Triceps Pulley Pull Down 8x8 15 second rest
Biceps Barbell Curl 8x8 15 second rest
Day 2
Forearms 8x8 15 second rest
Legs Front Squat 8x8 15 second rest
Leg Curl 8x8 15 second rest
Leg Extension 8x8 15 second rest
Calves Calves Raise 8x8 15 second rest
This is the program I am currently doing. I will work with this for 4-6 weeks. So far after 2 weeks, I Can tell i work my muscle a lot more than doin 2-3 exercise per body part. |
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