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DCrone01
"GET BIG OR GO HOME."

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Progress Pictures


Oldest Newest
Mar 31, 2008 Dec 16, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 2.0 lb (0.9 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Mar 19, 2008 Jan 6, 2010 Jun 17, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 167.0 lb (75.9 kg) 180.0 lb (81.8 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2008 167.0 lb (75.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Dec 15, 2008 168.5 lb (76.6 kg) 3.5 lb (1.6 kg) 2.1 %
Dec 8, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2008 165.0 lb (75.0 kg) -2.4 lb (-1.1 kg) -1.4 %
Nov 20, 2008 167.4 lb (76.1 kg) 2.8 lb (1.3 kg) 1.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.1 %
Current: 8.9 % Percent Change: -25.8 %

  Start Current Goal Remaining  
  Mar 19, 2008 Jan 6, 2010 Jun 17, 2008 Goal Has Expired  
  12.0 % 8.9 % 6.0 % 2.9 %  

Date Body Stats: Bodyfat Change % Change
Dec 8, 2008 8.9 % -0.2 % -2.2 %
Nov 19, 2008 9.1 % 0.0 % 0.0 %
Nov 5, 2008 9.1 % 2.2 % 31.9 %
Apr 11, 2008 6.9 % 0.0 % 0.0 %
Apr 10, 2008 6.9 % -5.1 % -42.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 6, 2010 Feb 7, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 8, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Dec 6, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 19, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 6, 2010 Feb 7, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 18.0" (45.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Dec 8, 2008 14.0" (35.6 cm) -2.5" (-6.4 cm) -15.2 %
Dec 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 26, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 6, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Nov 19, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Apr 11, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 26, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Mar 22, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Nov 19, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -3.0" (-7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 6, 2008 15.0" (38.1 cm) -3.0" (-7.6 cm) -16.7 %
Nov 19, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Nov 19, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 6, 2010 Feb 7, 2009 Goal Has Expired  
  232.0 lb (105.5 kg) 232.0 lb (105.5 kg) 315.0 lb (143.2 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Bench Change % Change
Dec 8, 2008 232.0 lb (105.5 kg) -26.0 lb (-11.8 kg) -10.1 %
Dec 6, 2008 258.0 lb (117.3 kg) 8.0 lb (3.6 kg) 3.2 %
Nov 20, 2008 250.0 lb (113.6 kg) -25.0 lb (-11.4 kg) -9.1 %
Nov 19, 2008 275.0 lb (125.0 kg) -22.0 lb (-10.0 kg) -7.4 %
Nov 5, 2008 297.0 lb (135.0 kg) 39.0 lb (17.7 kg) 15.1 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 106.0 lb (48.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 6, 2010 Feb 7, 2009 Goal Has Expired  
  344.0 lb (156.4 kg) 421.0 lb (191.4 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 17, 2008 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Dec 15, 2008 406.0 lb (184.5 kg) 62.0 lb (28.2 kg) 18.0 %
Dec 8, 2008 344.0 lb (156.4 kg) -35.0 lb (-15.9 kg) -9.2 %
Dec 6, 2008 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Nov 19, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2008 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Dec 6, 2008 325.0 lb (147.7 kg) -96.0 lb (-43.6 kg) -22.8 %
Nov 19, 2008 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
Nov 5, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Oct 18, 2008 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 40.0 lb (18.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2008 107.0 lb (48.6 kg) -20.0 lb (-9.1 kg) -15.7 %
Nov 19, 2008 127.0 lb (57.7 kg) 40.0 lb (18.2 kg) 46.0 %
Nov 5, 2008 87.0 lb (39.5 kg) -12.0 lb (-5.5 kg) -12.1 %
Oct 18, 2008 99.0 lb (45.0 kg) -2.0 lb (-0.9 kg) -2.0 %
Apr 11, 2008 101.0 lb (45.9 kg) -17.0 lb (-7.7 kg) -14.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -12.0 lb (-5.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2008 169.0 lb (76.8 kg) -12.0 lb (-5.5 kg) -6.6 %
Nov 19, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2008 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Oct 18, 2008 209.0 lb (95.0 kg) 46.0 lb (20.9 kg) 28.2 %
Oct 13, 2008 163.0 lb (74.1 kg) -18.0 lb (-8.2 kg) -9.9 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 60.0 lb (27.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 15, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 6, 2008 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Nov 19, 2008 194.0 lb (88.2 kg) 19.0 lb (8.6 kg) 10.9 %
Nov 5, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2008 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
 
Show Full History (7 Entries)


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