bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
Jon-4 DSC0001120
1 Comments 0 Comments

View DCrone01's:
Profile
BodyBlog (1)
Photos (13)
Progress & Goals
Workout Tracker (22)
BodyGroups NEW!!

Contact DCrone01:
Send Email
Send Private Message
Report DCrone01 Report DCrone01
Leave Comment for DCrone01 Leave Comment


Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,024
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: May 29, 2009 1:29pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2008 8:01pm
Last Profile Update: Nov 20, 2008 3:11pm
Last Blog Post: Mar 22, 2008 12:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 2
Inspiring (?) : 0

DCrone01

Overall Goal:  GET BIG OR GO HOME.

Fit Status:  DCrone01 has not entered a Fit Status.  Ask DCrone01 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon Crone
Sex:
Male
Age:
26
Location:
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Always been into physical fitness and sports, its time to up the game.
Why I Love It:
the harder i work out the more the results show. and i love the results
How I Stay Motivated:
just like the results. it gets better every week
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2008 8:06pm

What DCrone01 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 31, 2008 Dec 16, 2008
Last Updated: Dec 16, 2008 7:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 3:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 3:05pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
GET BIG OR GO HOME.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 18, 2008 1:10am

Members That Inspire DCrone01:
DCrone01 does not have inspirational members yet.

BodyAnswers
DCrone01 has answered 7 of 67 total questions.
View all 7 of DCrone01's BodyAnswers »

What bicep workout has worked best for you?
I like hammer curls and iso dumbell curls.
- Updated Mar 19, 2008 3:29pm

What tricep workout has worked best for you?
dips lots of dips
- Updated Mar 19, 2008 3:29pm

What leg workout has worked best for you?
i really like the leg press.
- Updated Mar 19, 2008 3:29pm

View all 7 of DCrone01's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 1:10am

Videos of DCrone01
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 1:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 1:10am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 22, 2008 12:54am

i am just trying to find some advice to get bigger arms.   it seems like no matter how much i lift or how much i weigh i am still strapped with tooth picks on my shoulders.  help

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2008 1:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 17, 2009 2:50pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • racing motorcycles, playing baseball and lifting.

Friends (53)









Last Updated: Nov 20, 2008 3:11pm

Visitor Comments (9)
[ Leave DCrone01 a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:26pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
kg_luv [ View Profile ]
Jun 13, 2009 2:51am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
Guest militaryguy guest
Jun 2, 2009 5:09pm
WOW.. would love to chat sometime, hit me up at readykuwait@yahoo.com Keep pumpin!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 12:41am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
kg_luv [ View Profile ]
Feb 19, 2009 3:23pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
Jen_absgirl [ View Profile ]
Feb 17, 2009 6:03pm
Oh, one more week is better than longer!!! I hope it goes by fast!
Jen_absgirl [ View Profile ]
Feb 17, 2009 5:48pm
I start it on Thursday - can't wait to get going on that! So sorry to hear about your extension. How long is it then for you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 17, 2009 2:50pm
thats ok man ...how are ya? I am good ....my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . hope your well man
valeriejean1 [ View Profile ]
Feb 17, 2009 9:32am
yes i am here and am frequently seen at the bpc gym and dinning facility, you may have seen me on friday at the fight night.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CytoCell