Bodybuilding.com Information Motivation Supplementation
in:
DClaville
20%
bf
209 Lbs.
wt
6'3"
ht
BodySpace Member
DClaville
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 9, 2012

Last Visit: Jan 27, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Dan Claville
age
24
gender
Male
location
gym
occupation
Blacksmith
View All
Overall Goal
///
Gain Muscle
I will use 2012 to build some muscle and strength So Bulking it is for now. Then I will get cutting and ready for summer 2013 !
goal physique
Strongman

Progress & Goals

BEFORE
Mar 11, 2012
CURRENT
Jan 15, 2013
View All

167.2 Lbs.

LEAN BODY MASS

41.8 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-09,2012-03-27,2013-01-08
198,198,209
Apr 03, 2013
220 Lbs.
%
2012-03-09,2012-03-27,2013-01-08
22,20,20
Apr 03, 2013
21 %
Lbs.
2012-03-09,2012-03-27,2013-01-08
154.4,158.4,167.2
View All

LATEST MEASUREMENTS

  • Waist
    36.2" a gain of 0.2" in 305 days
    Jan 8, 2013
  • Arms
    16.1" a gain of 2" in 290 days
    Jan 8, 2013
  • Chest
    41.3" a gain of 1.8" in 305 days
    Jan 8, 2013
  • Thighs
    24.8" a gain of 3.9" in 305 days
    Jan 8, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DClaville has not added any program information.

My Nutrition Program View My Full Nutrition Program

DClaville has not added any program information.

My Supplement Program View My Full Supplement Program

DClaville has not added any program information.

My Motivation Program View My Full Motivation Program

DClaville has not added any program information.

What DClaville Is Up To

DClaville added a new photo to his progress photos.

Jan 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville I am super jacked up for working out these days can't stop thinking about lifting when I'm am not lifting ;)

Jan 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 10/10 to 10/10.

Jan 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 8/10 to 10/10.

Jan 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 8/10 to 8/10.

Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 9/10 to 8/10.

Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 9/10 to 9/10.

Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville added a new profile photo.

Jan 8, 2013

DClaville added a new photo to his progress photos.

Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his weight from 198 Lbs. to 209 Lbs., a 11 Lb. gain in 287 days.

209 Lbs.
Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville measured his arms at 16.1 in., a gain of 2 in. in 290 days and measured 8 other body parts.

16.1 in.
Jan 8, 2013

DClaville it going good. forward march!!

Apr 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 8/10 to 9/10.

Apr 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville plans are made and will follow a new diet and Subs plan and train harder Start as soon as Easter holidays are over feeling really motivated

Apr 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DClaville updated his motivation level from 6/10 to 8/10.

Apr 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

DClaville has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com