Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Now appearing in the January edition of Flex magazine!!!

I want to lose fat but not muscle, shrink my waist and increase my energy!

I want to gain at least 15 lbs of muscle and decrease body fat I want to compete in 2008

I want to be able to eat clean. I love training - so that's not a problem for me. I'd actually live there if I could. All my hard work doesn't really pay off as I have trouble controlling my food intake.

My main goal is to gain muscle.

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

gain 20lbs be 185 lbs

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Win a national qualifier in 2010.

while also gaining muscle, i would like to lose 15 lbs of fat so i will feel great in my clothes (so my boyfriend will be impressed).

I am inspired by everyone in BodySpace who is busting ass to keep fit..

EMERALD CUP 2008! and im gettin there with physiques by valenti!!

http://www.mymonavie.com/bednarfitness

Get tone all around !!!