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Membership Info
Member Since: Dec 3, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,626
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:53pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2008 12:00pm
Last Profile Update: Jul 25, 2008 10:00am
Last Blog Post: Dec 12, 2007 9:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 1
DCMichael

"11% body fat by Dec. 1, 2008!"

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 23
Location:
Occupation: Law Student
Personal Website:
Gym: Washington Sports CLub
Gym Location: Washington, DC
When I Started: Mar, 2006
How I Started: Decided it was now or never. Was getting very overweight and decided that I didn't want to have health problems early in life.
Why I Love It: I saw some pretty amazing results quickly and it has just gone from there. It has made me more confidant in my physical appearance, as well as confidence to be able to set and achieve goals.
How I Stay Motivated: I made it an inseparable part of my life. I plan a career in a demanding field and I know staying physically fit with keep my on the top of my game.
BB Accomplishments: Topped out at a soft 299 lbs in 2004. Now down to a fairly lean, muscular 210.

Went from a size 46 waist, to a size 32.
Forum Signature:
Last Updated: Jun 25, 2008 8:28am

Progress Pictures
Feb 10, 2008 Mar 23, 2008
 
Last Updated: Mar 23, 2008 11:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 10:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 10:54am

Goals:
Main Goal: Transform My Body
Goal (Short): 11% body fat by Dec. 1, 2008!
Goal (Long): I want to put on lean muscle and transform by body from where I am now (210 lbs, 19%) to a much leaner 220 lbs. My long term goal is to keep around this weight and a 11-12% body fat for as long as I can.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Dec 13, 2007 8:58am

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Contest History:
No Contests
Last Updated: Dec 13, 2007 8:58am

Videos of DCMichael
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 8:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 13, 2007 8:58am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 12, 2007 9:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Feb 15, 2008
Reason: 
Product Not Found

Started: Feb 16, 2008
Reason: 
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Mar 01, 2008
Reason: 
Last Updated: Mar 17, 2008 9:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 2, 2008 2:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Movies
  • Not exactly a hobby, but I study all the time
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Fat Free Milk
  • Ground Chicken
  • Skinless Chicken
Cheat Foods:
  • Chipotle
  • Nachos
Workout Music:
  • Agnostic Front
  • Madball
  • Terror
Last Updated: Feb 22, 2008 7:38am

Friends (71)
jldimock
me after almost 2 years of working out
 

sparkie
 

thekittygato
Love Kills...
 

SinGin
 

In_Flight
 

Figuregurlally
 

Carb Blocker...
This is what I've been doing for 25 years?!?!?!
 

maryguevara
 

XNick EdgeX
PostWorkout
 

Last Updated: Jul 24, 2008 1:54pm

Visitor Comments (32)
[ Leave DCMichael a Comment ]
4 ounces lighter. Beefgut [ View Profile ]
Apr 9, 2008 8:11pm
your calves are looking like full grown oxen. great job. Keep up the good work.
me and my friend chansy_so [ View Profile ]
Apr 7, 2008 8:47pm
hey thnx for the add..gdluck with ur goals
ProteinPancakes [ View Profile ]
Apr 7, 2008 8:45pm
Thanks for the add!
Front Relaxed - 225 Lbs Clark_Kent [ View Profile ]
Mar 24, 2008 10:15am
X Sport is nice, a much larger weight area than the Lifetime I was going to before that. It doesn't seem as busy as the Gold's was when I checked it out a few years back.
Front Relaxed - 225 Lbs Clark_Kent [ View Profile ]
Mar 24, 2008 9:26am
I actually go to the X Sport Fitness that just opened up the road, at least for another couple weeks. I moved out past Manassas and now workout in my basement.
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Mar 23, 2008 4:46pm
Outstanding progress. Good job. keep at it. Show us all it CAN be done!
PBateman [ View Profile ]
Mar 23, 2008 12:17pm
Nice avi. You look solid bro.
Upload your profile picture! CKY1 [ View Profile ]
Mar 23, 2008 11:51am
impressive calves, mike. nice work
Upload your profile picture! solarisdude45 [ View Profile ]
Mar 22, 2008 7:21am
That's an incredible transformation. Congratulation upon your achievement. Good luck with future endeavors.
amysuds [ View Profile ]
Mar 21, 2008 3:16pm
best of luck to you!
self shot AlMovement [ View Profile ]
Mar 21, 2008 8:08am
That tat is quite fitting. Witches can raise all the storms they want...it's your success (in the gym and otherwise) that matters. I considered "Fair is foul and foul is fair" for myself. Macbeth kicks ass, al
SpartanPrincess [ View Profile ]
Mar 15, 2008 6:37am
I wish you the best in meeting your goals Michael!
SurfSunSandSis [ View Profile ]
Mar 12, 2008 2:22pm
Hi Michael thanks for the add
4 ounces lighter. Beefgut [ View Profile ]
Mar 12, 2008 10:53am
17.1% seems like a very high estimate of your bodyfat. If yours is really 17%, then mine is really... depressing. heh.
SurfSunSandSis [ View Profile ]
Mar 12, 2008 10:44am
Great pic!
Bikini Body Ms.T [ View Profile ]
Feb 21, 2008 6:00pm
Thank you!
Upload your profile picture! SinGin [ View Profile ]
Feb 21, 2008 5:08pm
Thanks for the add!
gymnrockgrl [ View Profile ]
Feb 15, 2008 10:10am
I like atrophex because it makes me feel calm. I think Lipo 6 kind of made me jittery and sweaty. Atrophex feels different, although, I take 2 inthe am and 1 at lunch, because it feels like it wears off faster. I just like it because it takes the edge off my anxiety
Ain't I Purdy! Trin_Foreman [ View Profile ]
Feb 11, 2008 1:32pm
Looking good! keep up the good work!
Yorton 2007 blknbuff [ View Profile ]
Feb 11, 2008 1:14pm
Hey Michael, Cap Hill Gold's isn't bad. Smaller than some others but well equipped. can get crowded after 5:30PM...
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