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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 13, 2011
CURRENT
Jan 31, 2013
164.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 8, 2013
CURRENT BODY FAT
9
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-09-13,2012-02-14,2012-09-11,2012-09-28,2012-11-28,2012-11-29,2012-12-04,2012-12-09,2012-12-11,2012-12-26,2013-01-10,2013-01-31,2013-05-05,2013-05-08
192,187,192,189,185,185,188,185,185,180,178,178,178,181
Feb 19, 2014
200 Lbs.
%
2011-09-13,2012-02-14,2012-09-11,2012-09-28,2012-11-28,2012-11-29,2012-12-09,2012-12-11,2012-12-26,2013-01-10,2013-01-27,2013-01-31,2013-05-05,2013-05-08
20,15,20,16,12,12,10,10,9,7,8,7,9,9
Feb 19, 2014
8 %
Lbs.
2011-09-13,2012-02-14,2012-09-11,2012-09-28,2012-11-28,2012-11-29,2012-12-04,2012-12-09,2012-12-11,2012-12-26,2013-01-10,2013-01-31,2013-05-05,2013-05-08
153.6,158.9,153.6,158.8,162.8,162.8,165.4,166.5,166.5,163.8,163.8,165.5,162,164.7
Programs
My Workout Philosophy View My Full Workout Program
DCLou has not added any program information.
My Nutrition Program View My Full Nutrition Program
My nutrition program is old school- a lot of chicken; either chicken breast or baked ,rice, the occasional steak and fruit.
The food choices are very limited being deployed to Afghanistan so i keep it basic. I normalyl stay away from the fried foods but if there is absolutely nothing to eat; then it's the occasional pizza.
My Supplement Program View My Full Supplement Program
My supplement program includes an entire MusclePharm line: Amino CLA Assult pre-workout Glutamine BCAA 3:1:2 MAssTech for protein
My Motivation Program View My Full Motivation Program
Staying motivated to reach my fitness goals while in Afghanistan during the winter, is motivation enough. lol
DCLou joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: A chance to continually meet people who work hard for their goals. Members: 6242
DCLou Feeling great. Even though I'm on vacation I went to the gym; had an Awesome full body workout!!
Feb 6, 2013 | LikeVisitor Comments
Tbizzack
Dude, I can't thank you enough for helping me stay motivated all the way through the end, I enjoyed our workouts and dinners together while here. Be good and I'll be in touch....
Jan 28, 2013 9:51am
spring85sigma
Thank you for your comment on my Over 40 Transformation article! Welcome to Bodyspace! Wishing you the best in reaching your health and fitness goals. Get that profile filled in and let's GET IT DONE! All the best to you and thanks again!
Dec 1, 2012 10:47am
DCLou updated his nutrition program.
The food choices are very limited being deployed to Afghanistan so i keep it basic. I normalyl stay away from the fried foods but if there is absolutely nothing to eat; then it's the occasional pizza.