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DCJP75
"Loss fat build muscle mass and strentgh. Would like to be around 200 lbs by end of year with a decent amount of muscle mass gain."

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Progress Pictures


Oldest Newest
Aug 23, 2008 Jan 2, 2009
Summer 08

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 3, 2009 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 30, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 8, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Jan 28, 2009 205.0 lb (93.2 kg) -6.0 lb (-2.7 kg) -2.8 %
Jan 2, 2009 211.0 lb (95.9 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2008 46.5" (118.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 11, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 11, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 11, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 313.0 lb (142.3 kg) -12.0 lb (-5.5 kg) -3.7 %
Jun 30, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Dec 11, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 392.0 lb (178.2 kg) -32.0 lb (-14.5 kg) -7.5 %
Jun 30, 2009 424.0 lb (192.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Jun 30, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 194.0 lb (88.2 kg)


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