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DCHodges36’s Body/Lifting Stats




DCHodges36's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
169.4Lbs. (77.0kg)
Change: 0.8Lbs. (0.4kg)
170.2Lbs. (77.4kg)
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
172.2Lbs. (78.3kg)
May 23, 2013
170.2Lbs. (77.4kg)
Mar 31, 2012
155.0Lbs. (70.5kg)
Goal Expired
15.2Lbs. (6.9kg)
Historical Values
Date Weight Change % Change
May 6, 2013 170.2Lbs. (77.4kg) 3.6Lbs. (1.6kg) 2.2 %
Apr 12, 2013 166.6Lbs. (75.7kg) 2.6Lbs. (1.2kg) 1.6 %
Mar 30, 2013 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 164.0Lbs. (74.5kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 3, 2013 163.4Lbs. (74.3kg) -0.8Lbs. (-0.4kg) -0.5 %
Feb 27, 2013 164.2Lbs. (74.6kg) -0.8Lbs. (-0.4kg) -0.5 %
Feb 8, 2013 165.0Lbs. (75.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 26, 2013 165.8Lbs. (75.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Jan 19, 2013 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Dec 6, 2012 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Nov 28, 2012 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 172.2Lbs. (78.3kg) 5.4Lbs. (2.5kg) 3.2 %
Nov 7, 2012 166.8Lbs. (75.8kg) 12.4Lbs. (5.6kg) 8.0 %
Oct 5, 2012 154.4Lbs. (70.2kg) -1.2Lbs. (-0.5kg) -0.8 %
Oct 3, 2012 155.6Lbs. (70.7kg) 2.8Lbs. (1.3kg) 1.8 %
Sep 29, 2012 152.8Lbs. (69.5kg) -2.2Lbs. (-1.0kg) -1.4 %
Sep 27, 2012 155.0Lbs. (70.5kg) -2.8Lbs. (-1.3kg) -1.8 %
Sep 20, 2012 157.8Lbs. (71.7kg) -2.2Lbs. (-1.0kg) -1.4 %
Sep 14, 2012 160.0Lbs. (72.7kg) -0.8Lbs. (-0.4kg) -0.5 %
Aug 31, 2012 160.8Lbs. (73.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 28, 2012 161.8Lbs. (73.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 20, 2012 163.6Lbs. (74.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2012 163.6Lbs. (74.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Jul 19, 2012 166.8Lbs. (75.8kg) 1.6Lbs. (0.7kg) 1.0 %
Jun 8, 2012 165.2Lbs. (75.1kg) 0.8Lbs. (0.4kg) 0.5 %
May 9, 2012 164.4Lbs. (74.7kg) 0.6Lbs. (0.3kg) 0.4 %
Apr 13, 2012 163.8Lbs. (74.5kg) 4.4Lbs. (2.0kg) 2.8 %
Apr 6, 2012 159.4Lbs. (72.5kg) 5.2Lbs. (2.4kg) 3.4 %
Mar 31, 2012 154.2Lbs. (70.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 30, 2012 155.0Lbs. (70.5kg) -3.2Lbs. (-1.5kg) -2.0 %
Mar 27, 2012 158.2Lbs. (71.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 23, 2012 158.6Lbs. (72.1kg) 2.2Lbs. (1.0kg) 1.4 %
Mar 17, 2012 156.4Lbs. (71.1kg) -1.2Lbs. (-0.5kg) -0.8 %
Mar 16, 2012 157.6Lbs. (71.6kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 15, 2012 159.0Lbs. (72.3kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 13, 2012 160.4Lbs. (72.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 4, 2012 161.4Lbs. (73.4kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 27, 2012 163.6Lbs. (74.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Feb 6, 2012 166.8Lbs. (75.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 31, 2012 165.8Lbs. (75.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2012 165.8Lbs. (75.4kg) -1.6Lbs. (-0.7kg) -1.0 %
Jan 13, 2012 167.4Lbs. (76.1kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 28, 2011 165.8Lbs. (75.4kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 31, 2011 163.6Lbs. (74.4kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 5, 2011 161.6Lbs. (73.5kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 12, 2011 161.1Lbs. (73.2kg) -1.9Lbs. (-0.9kg) -1.2 %
Mar 20, 2011 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2011 163.0Lbs. (74.1kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 16, 2011 165.2Lbs. (75.1kg) -0.6Lbs. (-0.3kg) -0.4 %
Feb 8, 2011 165.8Lbs. (75.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 28, 2011 167.8Lbs. (76.3kg) -1.6Lbs. (-0.7kg) -0.9 %
Jan 26, 2011 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2010 169.4Lbs. (77.0kg)
Show Full History (53 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.0%
Change: -2.9%
8.1%
Percent Change: -26.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
8.1%
May 23, 2013
8.1%
Mar 31, 2012
5.0%
Goal Expired
3.1%
Historical Values
Date Bodyfat Change % Change
Apr 24, 2013 8.1% 0.0% 0.0 %
Nov 28, 2012 8.1% 0.0% 0.0 %
Nov 27, 2012 8.1% 0.9% 12.5 %
Sep 10, 2012 7.2% 0.0% 0.0 %
Aug 20, 2012 7.2% 2.9% 67.4 %
Apr 14, 2012 4.3% 0.0% 0.0 %
Mar 30, 2012 4.3% -1.9% -30.6 %
Mar 13, 2012 6.2% -1.0% -13.9 %
Mar 4, 2012 7.2% -0.9% -11.1 %
Feb 28, 2012 8.1% -0.7% -7.4 %
Jan 28, 2012 8.8% -1.8% -17.5 %
Dec 20, 2011 10.6% 0.0% 0.0 %
Nov 29, 2011 10.6% 3.4% 47.2 %
Mar 20, 2011 7.2% -2.3% -24.2 %
Feb 18, 2011 9.5% -0.5% -5.0 %
Jan 28, 2011 10.0% -1.0% -9.1 %
Jan 26, 2011 11.0% 0.0% 0.0 %
Nov 22, 2010 11.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 0.0" (0.0cm)
39.5" (100.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 28, 2012 39.5" (100.3cm) 2.5" (6.4cm) 6.8 %
Aug 20, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Apr 14, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jan 28, 2012 38.5" (97.8cm) 2.0" (5.1cm) 5.5 %
Nov 29, 2011 36.5" (92.7cm) -3.8" (-9.5cm) -9.3 %
Apr 16, 2011 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2011 40.3" (102.2cm) 0.8" (1.9cm) 1.9 %
Nov 22, 2010 39.5" (100.3cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 23, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
Aug 20, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Apr 14, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 29, 2011 13.5" (34.3cm) -1.5" (-3.8cm) -10.0 %
Apr 16, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2010 15.0" (38.1cm)
Show Full History (9 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
38.5" (97.8cm)
Change: -1.5" (-3.8cm)
37.0" (94.0cm)
Percent Change: -3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 28, 2012 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Aug 20, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Nov 29, 2011 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Apr 16, 2011 37.5" (95.3cm) -0.8" (-1.9cm) -2.0 %
Jan 28, 2011 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Nov 22, 2010 38.5" (97.8cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
32.5" (82.6cm)
Change: 0.0" (0.0cm)
32.5" (82.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 28, 2012 32.5" (82.6cm) 3.0" (7.6cm) 10.2 %
Aug 20, 2012 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Apr 14, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jan 28, 2012 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Nov 29, 2011 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Apr 16, 2011 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jan 28, 2011 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Nov 22, 2010 32.5" (82.6cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: -0.8" (-1.9cm)
22.8" (57.8cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 28, 2012 22.8" (57.8cm) 2.8" (7.0cm) 13.8 %
Aug 20, 2012 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Apr 14, 2012 20.5" (52.1cm) -1.0" (-2.5cm) -4.7 %
Jan 28, 2012 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Nov 29, 2011 21.0" (53.3cm) -1.5" (-3.8cm) -6.7 %
Apr 16, 2011 22.5" (57.2cm) -0.5" (-1.3cm) -2.2 %
Jan 28, 2011 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Nov 22, 2010 23.5" (59.7cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 28, 2012 14.5" (36.8cm) 1.3" (3.3cm) 9.8 %
Aug 20, 2012 13.2" (33.5cm) -0.3" (-0.8cm) -2.2 %
Apr 14, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jan 28, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 29, 2011 13.5" (34.3cm) -1.0" (-2.5cm) -6.9 %
Apr 16, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2010 14.5" (36.8cm)
Show Full History (8 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 14, 2012 10.0" (25.4cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.5" (123.2cm)
Change: 0.5" (1.3cm)
49.0" (124.5cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 28, 2012 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Aug 20, 2012 47.0" (119.4cm) -1.8" (-4.4cm) -3.6 %
Apr 14, 2012 48.8" (123.8cm) -0.3" (-0.6cm) -0.5 %
Jan 28, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jan 28, 2011 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2010 48.5" (123.2cm)
Show Full History (7 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 14, 2012 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 28, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -0.7 %
Nov 22, 2010 5' 9.5" (1 m 77 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 16.0Lbs. (7.3kg)
270.0Lbs. (122.7kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2011
258.0Lbs. (117.3kg)
May 23, 2013
270.0Lbs. (122.7kg)
Mar 1, 2011
295.0Lbs. (134.1kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 27, 2013 270.0Lbs. (122.7kg) 5.0Lbs. (2.3kg) 1.9 %
Jul 24, 2012 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2011 265.0Lbs. (120.5kg) -15.0Lbs. (-6.8kg) -5.4 %
Apr 11, 2011 280.0Lbs. (127.3kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 10, 2011 275.0Lbs. (125.0kg) 5.0Lbs. (2.3kg) 1.9 %
Jan 31, 2011 270.0Lbs. (122.7kg) 12.0Lbs. (5.5kg) 4.7 %
Jan 26, 2011 258.0Lbs. (117.3kg) 4.0Lbs. (1.8kg) 1.6 %
Nov 22, 2010 254.0Lbs. (115.5kg)
Show Full History (53 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 128.0Lbs. (58.2kg)
415.0Lbs. (188.6kg)
Percent Change: 44.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 20, 2012 415.0Lbs. (188.6kg) 8.0Lbs. (3.6kg) 2.0 %
Jun 26, 2012 407.0Lbs. (185.0kg) 6.0Lbs. (2.7kg) 1.5 %
Jun 11, 2012 401.0Lbs. (182.3kg) 114.0Lbs. (51.8kg) 39.7 %
Feb 8, 2011 287.0Lbs. (130.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 7, 2011 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2011
81.0Lbs. (36.8kg)
May 23, 2013
134.0Lbs. (60.9kg)
Mar 1, 2011
107.0Lbs. (48.6kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2011 134.0Lbs. (60.9kg) 28.0Lbs. (12.7kg) 26.4 %
Jan 27, 2011 106.0Lbs. (48.2kg) 25.0Lbs. (11.4kg) 30.9 %
Jan 26, 2011 81.0Lbs. (36.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2010 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2011 181.0Lbs. (82.3kg) 80.0Lbs. (36.4kg) 79.2 %
Nov 22, 2010 101.0Lbs. (45.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
167.0Lbs. (75.9kg)
Change: 14.0Lbs. (6.4kg)
181.0Lbs. (82.3kg)
Percent Change: 8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2011
167.0Lbs. (75.9kg)
May 23, 2013
181.0Lbs. (82.3kg)
Mar 1, 2011
181.0Lbs. (82.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 181.0Lbs. (82.3kg) -13.0Lbs. (-5.9kg) -6.7 %
Feb 18, 2011 194.0Lbs. (88.2kg) 7.0Lbs. (3.2kg) 3.7 %
Feb 3, 2011 187.0Lbs. (85.0kg) 25.0Lbs. (11.4kg) 15.4 %
Jan 27, 2011 162.0Lbs. (73.6kg) -5.0Lbs. (-2.3kg) -3.0 %
Jan 26, 2011 167.0Lbs. (75.9kg)
Show Full History (8 Entries)

Information. Motivation. Supplementation.

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