Progress & Goals
161.6 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
DCHodges36 updated his weight from 178.6 Lbs. to 175.8 Lbs., a 2.8 Lb. loss in 3 days.
21 hours ago | LikeDCHodges36 Hence the pict uploads n weight update. I wanted to commit myself more to this, 'bulking,' thing. If this doesn't work clean bulk next time!
Jun 16, 2013 | LikeDCHodges36 updated his weight from 175.6 Lbs. to 178.6 Lbs., a 3 Lb. gain in 9 days.
Jun 16, 2013 | LikeDCHodges36 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Let's do this! Extra motivation...great group to be apart of. Members: 4302
DCHodges36 Haven't been doing any updates lately...tweaked back during some shoulder lifts...hate ice but did the job, that and other exercises.
Jun 12, 2013 | LikeDCHodges36 updated his weight from 170.2 Lbs. to 175.6 Lbs., a 5.4 Lb. gain in 32 days.
Jun 7, 2013 | LikeDCHodges36 Working on a personalized fitboard post...(by the way did some legs and some bar work today)
Jun 6, 2013 | LikeDCHodges36 In addition 2 making strength gains I've also started stretching (lol only 2 days so far but still...) to maintain/maximize LE flexibility.
Jun 4, 2013 | LikeDCHodges36 Not a good week for me but I still got it in as much as I could. Looking forward to next week may take weekend off or just do abs cardio....
May 30, 2013 | Like


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DCHodges36 You know the feeling when you wake up feeling like you're walking on the moon. (felt light) : ) FIrst thing I ran to was the mirror n scale.
21 hours ago | Like