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real name
D. Khalil Hodges
age
gender
Male
location
Buffalo, NY, US
gym
World Gym
occupation
Doctor of Physical Therapy NPC Competitor
Overall Goal
///
Compete
Transfer my body to be able to compete AND win against the best and impress the impressive. I would also like to inspire and motivate others to reach their fitness goals and perform at optimal health.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 12, 2012
CURRENT
Feb 27, 2013
161.6 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
175.8
Lbs.
Jun 19, 2013
CURRENT BODY FAT
8.1
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2010-11-22,2011-01-26,2011-01-28,2011-02-08,2011-02-16,2011-03-01,2011-03-20,2011-04-12,2011-10-05,2011-10-31,2011-11-28,2012-01-13,2012-01-28,2012-01-31,2012-02-06,2012-02-27,2012-03-04,2012-03-13,2012-03-15,2012-03-16,2012-03-17,2012-03-23,2012-03-27,2012-03-30,2012-03-31,2012-04-06,2012-04-13,2012-05-09,2012-06-08,2012-07-19,2012-08-17,2012-08-20,2012-08-28,2012-08-31,2012-09-14,2012-09-20,2012-09-27,2012-09-29,2012-10-03,2012-10-05,2012-11-07,2012-11-27,2012-11-28,2012-12-06,2013-01-19,2013-01-26,2013-02-08,2013-02-27,2013-03-03,2013-03-26,2013-03-30,2013-04-12,2013-05-06,2013-06-07,2013-06-16,2013-06-19
169.4,169.4,167.8,165.8,165.2,163,163,161.1,161.6,163.6,165.8,167.4,165.8,165.8,166.8,163.6,161.4,160.4,159,157.6,156.4,158.6,158.2,155,154.2,159.4,163.8,164.4,165.2,166.8,163.6,163.6,161.8,160.8,160,157.8,155,152.8,155.6,154.4,166.8,172.2,172.2,173,169,165.8,165,164.2,163.4,164,164,166.6,170.2,175.6,178.6,175.8
Mar 10, 2013
155 Lbs.
%
2010-11-22,2011-01-26,2011-01-28,2011-02-18,2011-03-20,2011-11-29,2011-12-20,2012-01-28,2012-02-28,2012-03-04,2012-03-13,2012-03-30,2012-04-14,2012-08-20,2012-09-10,2012-11-27,2012-11-28,2013-04-24
11,11,10,9.5,7.2,10.6,10.6,8.8,8.1,7.2,6.2,4.3,4.3,7.2,7.2,8.1,8.1,8.1
Mar 10, 2013
5 %
Lbs.
2010-11-22,2011-01-26,2011-01-28,2011-02-08,2011-02-16,2011-03-01,2011-03-20,2011-04-12,2011-10-05,2011-10-31,2011-11-28,2012-01-13,2012-01-28,2012-01-31,2012-02-06,2012-02-27,2012-03-04,2012-03-13,2012-03-15,2012-03-16,2012-03-17,2012-03-23,2012-03-27,2012-03-30,2012-03-31,2012-04-06,2012-04-13,2012-05-09,2012-06-08,2012-07-19,2012-08-17,2012-08-20,2012-08-28,2012-08-31,2012-09-14,2012-09-20,2012-09-27,2012-09-29,2012-10-03,2012-10-05,2012-11-07,2012-11-27,2012-11-28,2012-12-06,2013-01-19,2013-01-26,2013-02-08,2013-02-27,2013-03-03,2013-03-26,2013-03-30,2013-04-12,2013-05-06,2013-06-07,2013-06-16,2013-06-19
151.4,151.4,150,148.2,147.7,145.7,145.7,144,144.5,146.3,148.2,149.7,151.3,151.3,152.2,150.3,149.8,150.5,149.1,147.8,146.7,148.8,148.4,148.3,147.6,152.5,156.8,157.3,158.1,159.6,156.6,151.8,150.2,149.2,148.5,146.4,143.8,141.8,144.4,143.3,154.8,158.3,158.3,159,155.3,152.4,151.6,150.9,150.2,150.7,150.7,153.1,156.4,161.4,164.1,161.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DCHodges36 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DCHodges36 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DCHodges36 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DCHodges36 has not added any philosophy information.
DCHodges36 updated his weight from 178.6 Lbs. to 175.8 Lbs., a 2.8 Lb. loss in 3 days.
21 hours ago | Like
DCHodges36 Hence the pict uploads n weight update. I wanted to commit myself more to this, 'bulking,' thing. If this doesn't work clean bulk next time!
Jun 16, 2013 | LikeDCHodges36 updated his weight from 175.6 Lbs. to 178.6 Lbs., a 3 Lb. gain in 9 days.
Jun 16, 2013 | Like
DCHodges36 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Let's do this! Extra motivation...great group to be apart of. Members: 4302
DCHodges36 Haven't been doing any updates lately...tweaked back during some shoulder lifts...hate ice but did the job, that and other exercises.
Jun 12, 2013 | Like
DCHodges36 updated his weight from 170.2 Lbs. to 175.6 Lbs., a 5.4 Lb. gain in 32 days.
Jun 7, 2013 | Like
ouerkeqi likes this.
DCHodges36 Working on a personalized fitboard post...(by the way did some legs and some bar work today)
Jun 6, 2013 | LikeDCHodges36 In addition 2 making strength gains I've also started stretching (lol only 2 days so far but still...) to maintain/maximize LE flexibility.
Jun 4, 2013 | Like
krisloock likes this.
DCHodges36 Not a good week for me but I still got it in as much as I could. Looking forward to next week may take weekend off or just do abs cardio....
May 30, 2013 | LikeVisitor Comments
MrsMicheleRock
Thank you for your kind words, I have been wondering why I was getting so many notifications all of a sudden, what a shock! It's awesome to be featured, I don't know how it even happened!!! AWESOME! :)
May 27, 2013 9:53pm
Maxjabbour
Because my chest measurement is bigger and arm measurement is roughly similar. But that cant be true since im skinny as phuck and youre huge as phuck?
May 10, 2013 9:42pm
jr1970
I actually still work for a company in Buffalo. Was able to set a up a great deal to work from home out here. The weather and scenery is great here, no comparison to B-lo. The Mudders are a great time. I recommend doing them with a group of friends, you won't regret it.
May 8, 2013 9:21am
bigdaddy1972
Dear friend I have really been working hard on bringing in my glutes,quads and hamstrings for this next show.I have been doing a lot of walking lunges with weighted barbell,deep squats,front squats and stiff legg deadlifts.I also have been working more on my shoulders.Thank-you for wishing me luck I feel pretty confident.When do you plan on competing next?
May 7, 2013 9:15pm
CoreyLove5
Hey thanks for getting back with me, I will try those suggestions and see what happens. Good Luck with your training.
Apr 30, 2013 12:45am
krisloock
Hey! I did both Figure & FitBody (physique) & turned pro in FitBody last year so I'm competing in that category only now...I used to get scored down in Figure for being too muscular & too lean...ha! Looking at a show in October at the moment...want to use the summer to do a slow lean so prep will be relatively painless in the fall! How about you?
Apr 26, 2013 9:25pm
trapperj
I think your comparison photo you look better on the left. Much crisper. But I have seen guys who are too muscular win and then be dead last in back to back shows. So it is completely dependant on the judges. I go in presenting what I think is a "balanced" physique. The judges either like it or not. As long as I present what I think looks good, I am happy. You have great potential, keep grinding. Thanks for the recognition of my acronym. Hope it will become a brand someday.
Apr 5, 2013 7:31am
trapperj
Thanks for the recognition of my acronym. Hope it will become a brand.
I really like the look on the left from your side by side pic. I believe you should present what you want. I have seen a guy place 5th locally and third a week later at states. The guy who won local was 5th at state. So it is up to you.
Apr 4, 2013 5:01pm
ParlayMD
Khalil, thanks for accepting my friend request and I will go out to an event this summer to check out how the judges view each contestant and also try to see if I can talk to the contestants afterwards to get some additional information.
Apr 2, 2013 5:36am
trapperj
I have been thinking I need to make the muscle bigger so they pop easier at higher BF.
They are not bad I just have to sort of flex and that can come across bad to the judges.
Thanks, I start my final prep this week. I am doing a ten day MODEL CUT to see how it goes.
April 13th at a big show in Pensacola, FL. an hour from where I live. They had 170 competitors last year before crossovers. SO there should be a lot of competition. They are having four classes and Master's.
Apr 1, 2013 4:51pm
krisloock
Lol! Thanks..I'm feeling much better now that I got a good workout in...now go kick some a$$ in 2 days! Good luck!
Mar 28, 2013 9:25pm
DCHodges36 You know the feeling when you wake up feeling like you're walking on the moon. (felt light) : ) FIrst thing I ran to was the mirror n scale.
21 hours ago | Like