Last Visit: Aug 27, 2008 9:14am Last Forum Post: Dec 21, 2007 9:45am Last Photo Upload: Jul 30, 2008 1:47pm Last Profile Update: Aug 11, 2008 11:52am Last Blog Post: Jan 8, 2008 1:04pm
"I will have a 6-pack by the end of the year. I would like to add 10 lbs of solid muscle by the end of the year, too."
Personal Info And Background:
Real Name:
Stephen White
Sex:
Male
Age:
44
Location:
Virginia, United States
Occupation:
Banker
Personal Website:
Gym:
Home gym, gym at the office
Gym Location:
Washington, DC
When I Started:
Jun, 2001
How I Started:
Decided to get into the gym to lose weight, I'd gotten up to 34" waist and decided that was it.
Why I Love It:
I feel great afterwards, and I know I'm extending my longevity by keeping my body healthy. Getting fit gives me a huge boost of self-confidence.
How I Stay Motivated:
Change up workouts periodically, alter my diet to keep it interesting
BB Accomplishments:
Lost 35 lbs by working out/eating low calorie, low-fat diet. Went from doing 60 lb lat pulldowns to 175 lbs.
Forum Signature:
Last Updated: Dec 28, 2007 7:18am
Progress Pictures
Feb 17, 2002
Nov 23, 2007
This was taken back in the summer of 2002, and believe it or not, I had been working out for almost a year at that point. The black bar was to hide my underwear, FYI.
Hey there... Nice to see you again... Yeah, I posted some new pics & progress shots... Training is going well. Played tennis yesterday for two hours... Too bad it's so expensive though... Bummer... 6.5? That's GREAT!!! You should post some pics... Talk to you soon...
Peace...
Hey, let me know what you think... This is me singing at a concert a couple of years ago...
http://www.youtube.c om/watch?v=ZhD7RgjqiqQ
http ://www.youtube.com/watch?v=va4 mi7vgSYA
Peace...
Hey there... Thanks for the comments... It is nice to share the opera... I DO like Jussi a lot, but he's not my favorite... I like Del Monaco much better... In any case, you have made an impressive transformation!!! Keep it up!!!
Peace...
hey thanks a lot.. I'm impressed by your dedication. You have good progress pictures so that helps me with my motivation which I have been struggling with more and more lately..
And over 40 and in finance. Thanks. Have a big concert this weekend with the symphony, did Christams shows in past years with Pat Boone, Josh Grobin and Ray Charles, how about you? Good luck with your goals. JJM
yes it's possible. i do not work in the finess industry at all. i am a computer geek, full time.
results can very from person to person it simply depends on the commitment. i have been in the gym at 4:30am every morning, 6 days a week for the past 6 months. my diet is clean 90% of the time, and i lift like a deranged animal...LOL. while it has been one of the hardest things ive done, it has also been the most rewarding...
well, if you follow the advice of mainstream hardcore BB'ing most will say that you cannot lose weight and gain lean mass at the same time. I AM proof you can. In 4 months I lost 20lbs, gaining an inch in my arms, chest and OVEr an inch in my quads....
It CAN BE done, you just have to be willing to WORK YOUR ASS OFF!!
hi DC, and thanks for the compliment. I have PM'd you some info. One link is my blog, which I update every morning and the other link contains my training routine and eating plan ( just schroll down to my profile ), both vary depending on how i am feeling, looking etc...
