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Membership Info

Member Since: Jul 17, 2007
BodyBlog Started: Jul 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 12
Overall: 1,483

Forum Posts: 31
BodyBlog Entries: 5
Comments to Others: 37

Forum Rep (?) : DCGuy64 10

Activity

Last Visit: Sep 18, 2009 12:41pm
Last Forum Post: Sep 18, 2009 12:40pm
Last Photo Upload: Feb 5, 2009 12:51pm
Last Profile Update: Sep 18, 2009 12:19pm
Last Blog Post: Jan 8, 2008 1:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 2

Inspiring (?) : 0

DCGuy64

Overall Goal: I will have a 6-pack by the end of the year. I would like to add 10 lbs of solid muscle by the end of the year, too.

Fit Status: DCGuy64 has not entered a Fit Status. Ask DCGuy64 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Stephen White
Sex:	Male
Age:	45
Location:	Virginia, United States
Occupation:	Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2001
How I Started:	Decided to get into the gym to lose weight, I'd gotten up to 34" waist and decided that was it.
Why I Love It:	I feel great afterwards, and I know I'm extending my longevity by keeping my body healthy. Getting fit gives me a huge boost of self-confidence.
How I Stay Motivated:	Change up workouts periodically, alter my diet to keep it interesting
BB Accomplishments:	Lost 35 lbs by working out/eating low calorie, low-fat diet. Went from doing 60 lb lat pulldowns to 175 lbs.
Forum Signature:
Last Updated: Dec 28, 2007 7:18am

What DCGuy64 Is Up To:

Feb 5, 2009

DCGuy64 uploaded a new Progress Picture

- 1:05 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 17, 2002	Jan 3, 2009

This was taken back in the summer of 2002, and believe it or not, I had been working out for almost a year at that point. The black bar was to hide my underwear, FYI.
View All 11 Progress Pictures »
Last Updated: Feb 5, 2009 1:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	30.5" (77.47 cm)
Weight:	145 lb (65.9 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	6.7 %	Calves:	14.75" (37.47 cm)
Chest:	37" (93.98 cm)	Forearms:	8" (20.32 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	37.5" (95.25 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 11, 2008 11:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:	100 lb (45.5 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 27, 2007 9:23am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I will have a 6-pack by the end of the year. I would like to add 10 lbs of solid muscle by the end of the year, too.
Goal (Long):	I also want to add a couple of inches to my chest and arms.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 8, 2008 1:36pm

Members That Inspire DCGuy64:
DCGuy64 does not have inspirational members yet.

BodyAnswers

DCGuy64 has answered 14 of 67 total questions.
View all 14 of DCGuy64's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Lowfat ice cream (Cookies 'n Cream) with a dollop of natural peanut butter.

- Updated Dec 20, 2007 10:01am

What time of day do you usually workout?

Morning

- Updated Dec 20, 2007 10:00am

How many days per week do you lift weights?

- Updated Dec 20, 2007 10:00am

View all 14 of DCGuy64's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 1:36pm

Videos of DCGuy64
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:36pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 8, 2008 1:04pm Well, I'm sticking to my calorie/nutrition goals very well indeed. I'm getting 175+ grams of protein, and the rest of my diet consists of fat and carbs, with carbs only comprising 25-30% of my diet. While I do see a slight decrease in energy at the gym, the goal right now is eliminating... Read More » View DCGuy64's BodyBlog

Current Supplements:
	Twinlab Glutamine Fuel, 120 Capsules Started: Jun 15, 2005 Reason: Helps minimize the catabolic effects of weightlifting.
	Twinlab Creatine Fuel, 700mg/60 Capsules Started: Mar 01, 2006 Reason: Good for creatine boosts, quick and easy to take.
	Nature's Best Zero Carb Isopure Drink, 12 Bottles, Alpine Punch Started: Mar 12, 2006 Reason: Tastes great and provides tons of protein.
Barmensen Labs HFR, 4 Oz. read more »
Product Not Found read more »
MMUSA ATP Advantage Creatine Serum, 30 Servings, Raspberry read more »
Ajinomoto Amino Vital Mix & Shake, 20 Servings, Lemon Citrus read more »
MMUSA Thermo Male, 30 Servings - Clearance 15% OFF!, Strawberry read more »
EAS Myoplex Carb Sense Shake, 20 Servings, Vanilla Cream read more »
EAS 100% Whey Protein, 5 Lbs., Vanilla read more »
GNC MegaMan Sport Vitamin read more »
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge read more »
Product Not Found read more »
Optimum Nitro Core 6 lbs Extreme Cookies & Cream read more »
GNC Papaya Enzyme read more »
View All Current Supplements »
Last Updated: Aug 11, 2008 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 18, 2009 12:40pm
Recent Threads: Getting those lower abs to show posted in Over Age 35 -last reply: 710 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Healthy Foods:	Peanuts Raisins Rice cakes (apple/cinnamon) View All 5 Healthy Foods »
Cheat Foods:	Papa John's pizza
Fitness Books:	Abs Diet Scrawny to Brawny
Supplements:	Ajinomoto Amino Vital Mix & Shake, 20 Servings, Lemon Citrus Delicious and it definitely works!
Last Updated: Jan 17, 2008 7:31am

Friends (28)

sean331	dude57	britguy78
ronmac	user588889	armie
cast iron shore	coolguy_mv	PaBuilder

Show All Friends (28) »

Last Updated: Sep 18, 2009 12:19pm

Visitor Comments (42)
[ Leave DCGuy64 a Comment ]
	CA562DUDE [ View Profile ] Feb 6, 2009 1:58pm Cool.. I just sent you an PM
	CA562DUDE [ View Profile ] Feb 6, 2009 1:31pm Hey thanks... I used to be a Personal Trainer / Aerobics.. gave it 4yrs ago now work as an Office Admin for a Mens Skin Company thats been out for over 40yrs.. I do 90% of ALL the work
	CA562DUDE [ View Profile ] Feb 6, 2009 1:02pm Lucky for me I just got ALL new 4 tires before the 1st strom came in 2 months ago..
	CA562DUDE [ View Profile ] Feb 6, 2009 11:01am Well they are looking great.. I just got to work now 10 am, there was a six 6 crash next too me on the fwy, where they filmed the movie "Speed" people over here cant drive in the rain
	CA562DUDE [ View Profile ] Feb 6, 2009 9:49am Well you have good abs now
	CA562DUDE [ View Profile ] Feb 6, 2009 9:35am I always seen him leaves new comments to other people etc... I guess he really does not have time.. for me to come over.. I just want too take a pic with are abs together
	CA562DUDE [ View Profile ] Feb 6, 2009 9:27am Hey Tahnks.. Wish I can meet Nick.. I sent him a request I never hard back from him.. He lives only 30 mins away from me...
	CA562DUDE [ View Profile ] Feb 6, 2009 9:16am Thanks for the nice note
	PaBuilder [ View Profile ] Apr 7, 2008 12:03pm are you kiddin I can always use the encouragement and help ya don't need to ask
	PaBuilder [ View Profile ] Apr 5, 2008 10:28am stoppin by to say Hi and see how the work outs are going
	blopid [ View Profile ] Jan 31, 2008 8:08am Hey there... Nice to see you again... Yeah, I posted some new pics & progress shots... Training is going well. Played tennis yesterday for two hours... Too bad it's so expensive though... Bummer... 6.5? That's GREAT!!! You should post some pics... Talk to you soon... Peace...
	blopid [ View Profile ] Jan 23, 2008 8:55am Just saying hi... How is your progress coming along? Hope all is well... Be happy... Peace...
	FitIron [ View Profile ] Jan 15, 2008 1:29pm hey man...hows the training going?
	FitIron [ View Profile ] Dec 28, 2007 1:32pm hey man! how are things going for you?
	cdw069 [ View Profile ] Dec 23, 2007 7:37pm Happy Holiday bud and a great New Year!!
	tclary [ View Profile ] Dec 20, 2007 1:52pm lol because the weights are HEAVY
	tclary [ View Profile ] Dec 20, 2007 1:49pm lol I feel like somebody beat me up, that's how they're going. How about yours?
	blopid [ View Profile ] Dec 17, 2007 9:18pm Hey, let me know what you think... This is me singing at a concert a couple of years ago... http://www.youtube.c om/watch?v=ZhD7RgjqiqQ http ://www.youtube.com/watch?v=va4 mi7vgSYA Peace...
	d mak [ View Profile ] Dec 17, 2007 8:06pm Hey man thanks for the comments. Yea everything I got I achieved on the bowflex. I wish it worked that way....Keep up the hard work
	blopid [ View Profile ] Dec 17, 2007 10:55am Hey there... Thanks for the comments... It is nice to share the opera... I DO like Jussi a lot, but he's not my favorite... I like Del Monaco much better... In any case, you have made an impressive transformation!!! Keep it up!!! Peace...
View All 42 Comments »

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