Coming spring 2009, Big Papi definitely in HD !!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

my overall goal is to get into the best shape biger size

Bulk up more..

I've always done some sport and lifting but this time I want to take it all the way!

my kids' superhero

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

do what ya got to do to do what ya want - Erik Fankhouser (The House)

I want to maintain what I have but tone my lower half more.

To get rid of the things that stress me!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Continue to build muscle and burn fat....

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Animal Out!

Lose body fat and build muscle! Eat lean and better

Get my overall fitness up to a higher level...