It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

To Get ABS like **XNick EdgeX**

HAVE AT LEAST 24' INCH ARMS

To prove that maintaining yourself at my age can have amazing results and that my youthful demagraphics are the result of my training and that it will always be worth continuing.

To get leaner, add some size, push others to achieve their fitness goals, and one day partake in fitness modeling.

I want to look as good as I used to back in 1996.

I want to be be able to take of my shirt and walk around with pride!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Gain muscle and minimise bodyfat.

I want to get the body I want. Bulk up and gain more muscle without losing definition and tone.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I will turn ALL of my weaknesses into strengths!!!

HAPPY 2009 and MANY BLESSINGS!!! im a massage therapist in Virginia sensationallatino@yahoo.com

maintain at least 85kg until Feb but cutting fat progressively...