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To:
bb1968
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From:
DCA Muscle
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May 7, 2009 1:41pm
I'm familiar with Bodysmith - although, I've never been there. when I was personal training, I used to use a place down the street (gone now). I"m doing the IFBB North Americans the end of august.
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To:
bb1968
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From:
DCA Muscle
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May 6, 2009 8:18am
good pic! I train at Gold's Rosslyn now. it's in the same building as my office - pretty convenient! and you?
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To:
bb1968
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From:
DCA Muscle
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May 2, 2009 6:27pm
Great meeting you at the OCB show Bobby. you really should have won the bicep contest! :-)
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To:
MoreMsclXXL
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From:
DCA Muscle
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May 2, 2009 6:24pm
yea, I was in the over-40 class.
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To:
chriscleveland
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From:
DCA Muscle
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Sep 30, 2008 9:16am
I had back surgery a few years ago too. not a good way to make gains, lol. hope yours is doing a lot better now.
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To:
stachedwalker
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From:
DCA Muscle
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Aug 26, 2008 1:59pm
thanks. I was pretty happy with how I looked. still, I think I can look better.
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To:
goal.200
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From:
DCA Muscle
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Aug 13, 2008 12:19pm
thanks. yea, I won my weight class, but not the overall.
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To:
stachedwalker
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From:
DCA Muscle
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Jun 20, 2008 8:39am
contest prep is going pretty well - thanks for asking. just need to find the time/energy to pose.
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To:
stachedwalker
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From:
DCA Muscle
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Apr 6, 2008 10:32am
thanks. I'm going to try to do shots every 4 weeks at least.
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To:
vigilvee
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From:
DCA Muscle
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Apr 1, 2008 2:39pm
hey, thanks man. good meet a fellow DC lifter! and congratulations on the gains you've made.
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To:
stachedwalker
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From:
DCA Muscle
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Mar 27, 2008 9:43am
a progress series? well, I do plan on taking pics at least every 4 weeks along the way. for me, the pics are far more objective than the mirror.
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To:
mj fox
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From:
DCA Muscle
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Mar 23, 2008 11:17am
thanks. yea, I guess not TOO bad for an old man! lol
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To:
stachedwalker
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From:
DCA Muscle
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Mar 23, 2008 11:15am
so far so good. but, I don't start dieting until tomorrow :-)
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To:
Don Dickson
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From:
DCA Muscle
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Jan 25, 2008 8:05am
thanks Don. I appreciate that. but, who's Uncle Phil?
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To:
stachedwalker
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From:
DCA Muscle
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Jan 16, 2008 10:07am
thanks. never noticed that before actually. maybe I need to work on my posing! lol but my traps have always been the easiest to grow. legs used to grow easily too, but since I can't squat anymore...
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To:
sparkie
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From:
DCA Muscle
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Jan 1, 2008 7:37am
thanks Sparkie. Happy New Year!
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To:
sparkie
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From:
DCA Muscle
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Dec 28, 2007 9:05am
thanks! I really appreciate that.
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To:
stachedwalker
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From:
DCA Muscle
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Dec 25, 2007 3:16pm
thanks. hope you're having a good holiday too. and, I appreciate the encouragement!
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To:
sparkie
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From:
DCA Muscle
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Dec 19, 2007 2:34pm
training's going pretty well thanks. just hoping I can pull it all together for my contest this summer.
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To:
goal.200
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From:
DCA Muscle
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Dec 19, 2007 2:32pm
thanks. it's been 7 years since I was on stage, so I'm a little anxious!
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