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2008 Southern States 2008 Southern States
6 Comments 6 Comments

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Membership Info
Member Since: Nov 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 4,040
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 10:29am
Last Forum Post: Never
Last Photo Upload: Aug 8, 2008 10:48am
Last Profile Update: Oct 20, 2008 9:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 41
Stalking (?) : 10
Inspiring (?) : 1

DCA Muscle

Overall Goal:  My goal is to compete again in the over-50 class.

Fit Status:  DCA Muscle has not entered a Fit Status.  Ask DCA Muscle for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
51
Location:
Washington, District Of Columbia, United States
Occupation:
Financial Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1982
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
NPC Junior Nationals, 1999 NPC Masters Nationals, 1999 & 2000
Forum Signature:
Last Updated: Apr 19, 2008 10:40am

What DCA Muscle Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Jun 15, 2008
Side Chest, 4 weeks out
Last Updated: Jun 20, 2008 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 8:46am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to compete again in the over-50 class.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
NPC Southern States
Last Updated: Nov 26, 2007 3:01pm

Members That Inspire DCA Muscle:
DCA Muscle does not have inspirational members yet.

BodyAnswers
DCA Muscle has answered 4 of 67 total questions.
View all 4 of DCA Muscle's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Mar 23, 2008 11:17am

What type of person at your gym annoys you the most? Why?
People who sit on a piece of equipment, reading a magazine or book.
- Updated Mar 23, 2008 11:17am

What bicep workout has worked best for you?
Dropsets work pretty well for me.
- Updated Mar 23, 2008 11:15am

View all 4 of DCA Muscle's BodyAnswers »

Contest History:
Jul 22, 2000:
NPC Masters Nationals - Placing: dnf
Jul 23, 1999:
NPC Masters Nationals - Placing: 9
Jun 19, 1999:
NPC Junior Nationals - Placing: 12
Last Updated: Nov 21, 2007 10:46am

Videos of DCA Muscle
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 10:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 10:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW ADAM, 120 Tablets
Started: Sep 01, 2006
Reason: 
Prolab Pure Whey - Chocolate Mint
Prolab Pure Whey - Chocolate Mint

Started: Oct 01, 2007
Reason: Tastes great, and mixes easily.
NOW Glucosamine & Chondroitin ES, 240 Tablets
Started: Oct 01, 2007
Reason: 
Last Updated: Nov 21, 2007 11:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 20, 2009 10:28am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MuscleMag International
  • Muscular Development
Healthy Foods:
  • Broiled Salmon
Cheat Foods:
  • Ice Cream
  • Pound Cake
Last Updated: Nov 21, 2007 11:38am

Friends (51)









Last Updated: Oct 20, 2008 9:51am

Visitor Comments (40)
[ Leave DCA Muscle a Comment ]
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Jun 13, 2009 5:42pm
Hey Daniel! How's the contest prep coming? I am 13 wks out as of today. When is the North Americans? Where is it being held?
Blkmuscle40 [ View Profile ]
Jun 3, 2009 3:52pm
Daniel, I think we are all trying to be like you when we grow up...looking good bro..
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
May 7, 2009 10:35am
I train where I work- Bodysmith on 14th St. NW. Maybe we could get a workout in together sometime. What show are you planning on doing again and when?
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
May 4, 2009 11:24am
LOL thanks Daniel! It was a pleasure meeting you. Where do you workout at?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Apr 19, 2009 9:44pm
I think I saw you at the Southern States last year right?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 2, 2009 10:06am
Hey Daniel, keep up the good work! You're looking awesome!
Long sleeve sit latvia1230 [ View Profile ]
Dec 1, 2008 8:13am
Great overall body! Great definition in your quads!
blknbuff [ View Profile ]
Nov 20, 2008 5:17am
Hey Daniel. How'd your last show go?
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Sep 30, 2008 11:17am
Hey bro, congrats on the So. States show! I hope to make it to the national level before I am 50. I am in NW DC, PM me and maybe we could get together and workout.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 25, 2008 8:35pm
Fantastic photos of you at the southern states. :)
Upload your profile picture! goal.200 [ View Profile ]
Aug 8, 2008 3:15pm
pics look great, how did everything go? hope you won your class
blknbuff [ View Profile ]
Jul 9, 2008 5:05am
You've got nothing to worry about! I look forward to hearing how it went. Best of luck to you! -R
cbkennerly [ View Profile ]
Jun 26, 2008 3:51pm
Just tryin to be like you when I grow up, LOL.
cbkennerly [ View Profile ]
Jun 22, 2008 4:22pm
Hey Daniel, U still looking huge. I'm workin on my wheels.
Side chest irav1968 [ View Profile ]
Jun 20, 2008 9:00am
What's good DCA? I have not talked to you since I first began my fitness journey (Feb.) Hope all is well. I am make some progress and I am proud of how far I have come in such a short time. Still trying to get to where you are. Ira
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 14, 2008 5:27pm
Hi Daniel, How goes the training?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 26, 2008 9:16pm
so when's the big competition, Daniel? Summer's just about here!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 5, 2008 5:14pm
Hey .... Progress shots! Lots of new muscle there from last year.
this is me vigilvee [ View Profile ]
Apr 2, 2008 10:04am
thanks man - please let me know if you'd like to hang - you'd be first competitor i've met - and i would like that if you're cool with that. peace
this is me vigilvee [ View Profile ]
Apr 1, 2008 1:57pm
you inspire me - let me know if i can help you as you prep to compete again -a fellow dc lifter/admirer
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