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Ft Lauderdale - March '08 Belize '08
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Membership Info
Member Since: Nov 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 1,153
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 7:57am
Last Forum Post: Never
Last Photo Upload: Mar 29, 2008 3:31pm
Last Profile Update: Jul 8, 2008 6:22pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 38
Stalking (?) : 8
DCA Muscle

"My goal is to compete again this summer (2008) before I turn 50."

Personal Info And Background:
Real Name: Daniel
Sex: Male
Age: 49
Location: Washington, District Of Columbia, United States
Occupation: Financial Analyst
Personal Website:
Gym: Gold's
Gym Location: Midtown
When I Started: Sep, 1982
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: NPC Junior Nationals, 1999
NPC Masters Nationals, 1999 & 2000
Forum Signature:
Last Updated: Apr 19, 2008 9:40am

Progress Pictures
Apr 15, 2007 Jun 15, 2008
Side Chest, 4 weeks out
 
Last Updated: Jun 20, 2008 7:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 7:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 7:46am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to compete again this summer (2008) before I turn 50.
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: NPC Southern States
Last Updated: Nov 26, 2007 2:01pm

BodyAnswers
DCAMuscle has answered 4 of 56 total questions.
View all 4 of DCAMuscle's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Mar 23, 2008 11:17am

What type of person at your gym annoys you the most? Why?
People who sit on a piece of equipment, reading a magazine or book.
- Updated Mar 23, 2008 11:17am

What bicep workout has worked best for you?
Dropsets work pretty well for me.
- Updated Mar 23, 2008 11:15am

View all 4 of DCAMuscle's BodyAnswers »

Contest History:
Jul 22, 2000:
NPC Masters Nationals - Placing: dnf
Jul 23, 1999:
NPC Masters Nationals - Placing: 9
Jun 19, 1999:
NPC Junior Nationals - Placing: 12
Last Updated: Nov 21, 2007 9:46am

Videos of DCA Muscle
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW ADAM, 120 Tablets
Started: Sep 01, 2006
Reason: 
Prolab Pure Whey - Chocolate Mint
Prolab Pure Whey - Chocolate Mint

Started: Oct 01, 2007
Reason: Tastes great, and mixes easily.
NOW Glucosamine & Chondroitin ES, 240 Tablets
Started: Oct 01, 2007
Reason: 
Last Updated: Nov 21, 2007 10:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 17, 2008 7:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MuscleMag International
  • Muscular Development
Healthy Foods:
  • Broiled Salmon
Cheat Foods:
  • Ice Cream
  • Pound Cake
Last Updated: Nov 21, 2007 10:38am

Friends (46)
dazzabear
2004 nabba worldchampionships
 

Coach Bob
First and last show
 

dcvip
 

xxxAnimalxxx
me being fat
 

marcos chacon
 

erusa
 

hoffa37
 

TomJimenez
 

stachedwalker
On the road on a 1/2 marathon
 

Last Updated: Jul 8, 2008 6:22pm

Visitor Comments (29)
[ Leave DCA Muscle a Comment ]
Yorton 2007 blknbuff [ View Profile ]
Jul 9, 2008 4:05am
You've got nothing to worry about! I look forward to hearing how it went. Best of luck to you! -R
Shredded cbkennerly [ View Profile ]
Jun 26, 2008 2:51pm
Just tryin to be like you when I grow up, LOL.
Shredded cbkennerly [ View Profile ]
Jun 22, 2008 3:22pm
Hey Daniel, U still looking huge. I'm workin on my wheels.
Garage Workout! irav1968 [ View Profile ]
Jun 20, 2008 8:00am
What's good DCA? I have not talked to you since I first began my fitness journey (Feb.) Hope all is well. I am make some progress and I am proud of how far I have come in such a short time. Still trying to get to where you are. Ira
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 14, 2008 4:27pm
Hi Daniel, How goes the training?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 26, 2008 8:16pm
so when's the big competition, Daniel? Summer's just about here!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 5, 2008 4:14pm
Hey .... Progress shots! Lots of new muscle there from last year.
this is me vigilvee [ View Profile ]
Apr 2, 2008 9:04am
thanks man - please let me know if you'd like to hang - you'd be first competitor i've met - and i would like that if you're cool with that. peace
this is me vigilvee [ View Profile ]
Apr 1, 2008 12:57pm
you inspire me - let me know if i can help you as you prep to compete again -a fellow dc lifter/admirer
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 28, 2008 12:55pm
Yeah, I know that the mirror can be kinder than photographs. In your case, you don't have any problems one way or another. ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 23, 2008 4:30pm
I'll be looking forward to the end result, Big D :) Are you planning on doing a progress series? Can I lobby for one? LOL Frankly, I think you're a winner with the shape you're in right now .... no need to compete to prove it ... however I'm rootin' for ya. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 22, 2008 10:27pm
how are preparations going for this summer?
JenCan, MJ, JayJ  Chicago!!!!! mj fox [ View Profile ]
Feb 5, 2008 11:21am
Looking good-almost 50! awesome-bodybuilding thruly a lifestyle-gotta love it-keep in touch and I wish you the best this summer.-MJ FitChik4Life
Don Dickson [ View Profile ]
Jan 26, 2008 6:30am
u dont know uncle phil?... google search -> UNCLE PHIL. You are much fitter though!
Don Dickson [ View Profile ]
Jan 18, 2008 6:42am
amazing shape, size and symmetry for someone on the verge of 50. You remind me a little of Uncle Phil (the face).
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 16, 2008 10:29pm
Can't do squats?? Hip or back issues? I've ambivalent on that exercise. When the weight is light 'cuz the person's a whimp (Like me! LOL) they probably aren't too bad. Putting a lot of weight on the bar and doing that is best (in my humble opinion) of you've got a smith machine or doing a leg press that takes the weight off your back and you are less likely to hurt yourself should anything happen. I think traps in a side chest is a big plus! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 9, 2008 6:35pm
Great progress shots. I wouldn't think of a side chest as being one to show of traps, but you manage to do that!
sparkie [ View Profile ]
Dec 28, 2007 1:11pm
HAPPY NEW YEAR!!!!! your friend, sparkie
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 25, 2007 2:26pm
Thanks, but all the encouragement you need can be found in the mirror. :) You're thick, massive, muscular, and proportional. If you ever have any doubts at all about succeeding just look in the mirror. Realizing how much you've achieved already, I'm hard pressed to come up with anything you can't achieve in the future :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 11:43am
Hey Big D ... hope you have a great holiday ... and keep on track to competing ... and WINNING .. this coming summer
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