Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My HIIT Workout
HIIT (Each exercise is performed once, rest 10 seconds then repeat)
No rest between switching Exercise.
High Knees(Arms up and down fast) 30seconds
mountain climbers 30seconds
Jumping lunges 30seconds
Step up chair 15reps each leg
Burpees + pushups 15reps
Kettlebell Swings 20reps
Quick feet 30seconds
Double ab crunch 20reps
Jumping Jacks 30seconds
Chin Ups As many as you can!
My Nutrition Program View My Full Nutrition Program
OatMeal, Fruit Grain Bar, Protien Shake
2 Eggs, Cottage cheese, Lean ham, Almonds, Peanut Butter Protein Bar
Meal 3 (Post workout)
Pasta, Low fat No sugar Yoghurt, Protien Shake
2 Wheat Tortillas filled with Salad, Cottage cheese, lean ham, Low fat cheese and Mushrooms.
Either Fish or chicken, Lots of veg(Brocolli)