DC1993's BodySpace - Bodybuilding.com

real name

Dan

age

gender

Male

location

gym

occupation

Fitness Instructing

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Overall Goal

///

Gain Muscle

To inspire others who find it difficult to Gain Weight. Also to be at 10% bf 170lb!

Progress & Goals

BEFORE

Feb 3, 2011

CURRENT

Oct 26, 2012

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139.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT

161

Lbs.

Jun 13, 2012

CURRENT BODY FAT

13.5

May 21, 2012

PROGRESS HISTORY

Lbs.

2012-02-21,2012-02-23,2012-02-26,2012-03-03,2012-03-13,2012-03-19,2012-03-26,2012-03-30,2012-04-02,2012-04-10,2012-05-02,2012-05-06,2012-05-21,2012-06-13

154,154,155,156,154,154,156,157,157,154,160,156,157,161

May 22, 2012

170 Lbs.

2012-02-21,2012-02-23,2012-03-13,2012-03-19,2012-03-26,2012-04-10,2012-05-02,2012-05-21

15,15,14,13.2,13.7,15,15,13.5

Jul 04, 2012

11 %

Lbs.

2012-02-21,2012-02-23,2012-02-26,2012-03-03,2012-03-13,2012-03-19,2012-03-26,2012-03-30,2012-04-02,2012-04-10,2012-05-02,2012-05-06,2012-05-21,2012-06-13

130.9,130.9,131.8,132.6,132.4,133.7,134.6,135.5,135.5,130.9,136,132.6,135.8,139.3

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LATEST MEASUREMENTS

Waist
32.2" a loss of 0.3" in 173 days
Oct 26, 2012
Arms
12.7" a loss of 0.3" in 173 days
Oct 26, 2012
Chest
38" a loss of 2" in 173 days
Oct 26, 2012
Thighs
20" a loss of 1.8" in 173 days
Oct 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My HIIT Workout

HIIT (Each exercise is performed once, rest 10 seconds then repeat)
No rest between switching Exercise.

Stretch

High Knees(Arms up and down fast) 30seconds
mountain climbers 30seconds
Jumping lunges 30seconds
Step up chair 15reps each leg
Burpees + pushups 15reps
Kettlebell Swings 20reps
Quick feet 30seconds
ShadowBoxing 30seconds
Double ab crunch 20reps
Jumping Jacks 30seconds
Chin Ups As many as you can!

Stretch off.

My Nutrition Program View My Full Nutrition Program

My Diet

Morning

OatMeal, Fruit Grain Bar, Protien Shake

Meal 2

--------

2 Eggs, Cottage cheese, Lean ham, Almonds, Peanut Butter Protein Bar

Meal 3 (Post workout)

--------

Pasta, Low fat No sugar Yoghurt, Protien Shake

Meal 4

-------

2 Wheat Tortillas filled with Salad, Cottage cheese, lean ham, Low fat cheese and Mushrooms.

Meal 5

-----

Either Fish or chicken, Lots of veg(Brocolli)

My Supplement Program View My Full Supplement Program

DC1993 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

DC1993 has not added any program information.

Encourage him to write about his program.

What DC1993 Is Up To

DC1993 is now friends with drjaredshelton.

18 hours ago

DC1993 is now friends with doonidjdog.

May 22, 2013

DC1993 is now friends with BriannaMichelle.

May 16, 2013

DC1993 is now friends with Lindseymc.

May 7, 2013

DC1993 is now friends with stepheningchen and mattriddle.

Apr 29, 2013

DC1993 is now friends with Eyden.

Apr 21, 2013

DC1993 is now friends with iznasty and tahedrick.

Apr 18, 2013

DC1993 is now friends with Law1.

Apr 10, 2013

DC1993 is now friends with JoeM83 and Thebesticanbe.

Apr 4, 2013

DC1993 is now friends with drhennessey.

Mar 28, 2013

DC1993 is now friends with eddas and Yonanto.

Mar 21, 2013

DC1993 is now friends with 76063co2, boomer__ and 1 other.

Mar 16, 2013

DC1993 is now friends with OkieLib, luramath and 1 other.

Mar 10, 2013

DC1993 is now friends with mcgeeness.

Mar 5, 2013

DC1993 is now friends with fjauliveld.

Feb 25, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Dan hometown: Leeds West Yorkshire, GB age: 19 sex: Male occupation: Fitness Instructing

primary gym: high school: college: when I started: Oct 2008 bodyspace member since: Feb 21, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

boomer__ Hey, buddy, How Are you? Mar 16, 2013 10:42pm

jdesf8827 Hey man, keep up the good work. Stay on your path Nov 23, 2012 11:05am

wesleya92 Thanks. Nov 10, 2012 4:27am

Sheamar Nice Progress.. Keep it up :) Nov 2, 2012 8:45pm

doinmiabs Thank you brothah! Appreciate that! Keep up the great work yourself man! Oct 2, 2012 2:32pm

MrEcko77 Keep up the good work bro! Sep 5, 2012 10:19pm

GrizzleyBear Hey Bud, How are the workouts coming along? All is good here hitting hard this weekend. Enjoy labor day! Sep 1, 2012 6:19am

prosperity2010 Hey there! Hope you're doing well. Moving to Birmingham? Interesting! For work or just for something new? Aug 10, 2012 4:45am

tomsfish thanks,tough day today with asthma.had to do it in small increments. Aug 9, 2012 6:42pm

wilbur2013 thanks will do Aug 9, 2012 4:47pm

dhathaway ;) thank u Aug 9, 2012 11:42am

trey1986 Haha - that's funny, but hopefully it didn't really happen to you! Aug 7, 2012 7:06am

prosperity2010 How often do you jog? Aug 6, 2012 6:34pm

prosperity2010 I think I mistyped. I lost the weight 2 years ago...took about 9 months to do it. I've been at maintenance for two years. Aug 6, 2012 6:34pm

prosperity2010 On this end I'm doing well. I lost over 50 pounds about two years ago and use BodyBuilding.com to keep myself motivated. I love weight lifting and jogging. Aug 6, 2012 6:03am

prosperity2010 I think you're doing fantastic! Great idea about responding when you've reached your goals. There are a LOT of people on here who have gone through similar transformations! Aug 6, 2012 6:01am

prosperity2010 I just saw your status from a couple days ago...people online can be mean cowards. Your body looks great and you're working towards your goal. Keep up the wonderful work!! Aug 5, 2012 6:28am

VANtaged Forget it and respond when you're at your goal Aug 1, 2012 3:27pm

HotStrawberry I guess knowing me, I'd saying something like, No I'm not, but you appear to be the international spokesperson for stupidity. Jul 31, 2012 6:46pm

DocHoss That's a nasty thing for someone to say to you! How about "I'm a damn sight better than I used to be and I'm continuing to improve myself, so if you say that again I'll shove this barbell where the sun don't shine" Jul 31, 2012 6:02pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My HIIT Workout

My Nutrition Program View My Full Nutrition Program

My Diet

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What DC1993 Is Up To

About Me

Visitor Comments