DBmuscle
"To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet.
Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
0.0 lb (0.0 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 4, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 1, 2008
200.0 lb (90.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
-2.0 %
Current:
6.0 % Percent Change:
-25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 4, 2009
6.0 %
-2.0 %
-25.0 %
Mar 1, 2008
8.0 %
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
0.0" (0.0 cm)
Current:
47.0" (119.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 4, 2009
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 4, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 4, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 4, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
361.0 lb (164.1 kg) Change:
-34.0 lb (-15.5 kg)
Current:
327.0 lb (148.6 kg) Percent Change:
-9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 4, 2009
327.0 lb (148.6 kg)
-34.0 lb (-15.5 kg)
-9.4 %
Mar 1, 2008
361.0 lb (164.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
-37.0 lb (-16.8 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
-9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 4, 2009
355.0 lb (161.4 kg)
-37.0 lb (-16.8 kg)
-9.4 %
Mar 1, 2008
392.0 lb (178.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 4, 2009
320.0 lb (145.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
0.0 lb (0.0 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 4, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 1, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
0.0 lb (0.0 kg)
Current:
247.0 lb (112.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 4, 2009
247.0 lb (112.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 1, 2008
247.0 lb (112.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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