Last Visit: Nov 28, 2009 11:19am Last Forum Post: May 28, 2009 10:54am Last Photo Upload: Feb 12, 2009 3:15pm Last Profile Update: Aug 11, 2009 10:27am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet.
Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
Location:
Saint Louis, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
First of all. . let me say that
I DID NOT GET THIS BODY BY WORKING OUT AT 'SNAP FITNESS'.
If you want to make real gains you need to join a real gym.
Growing up I was a shy, awkward kid. Coordination, motor skills, and confidence didnt some to me til later in High School.
I was always strong due to good genes. I started working out at the local YMCA. Since then Ive been in quite a few different gyms.
I got more and more into bodybuilding and training and started to put on size and strength. . . leading me to where I am today. . and maintaining what I have worked hard for.
Professionally Ive been involved with office support and management and have had some experience in gym management as well. As far as the gym goes. . Im a a pretty good marketing tool for whatever gym I happen to be going to at the time.
Why I Love It:
Working out keeps you
1) looking good
2) healthy
3) in shape.
4) builds confidence and self esteem.
I love the fact that others look up to you and, if you workout hard and look the part, they see you as a role model.
How I Stay Motivated:
Its hard to say motivated 100% of the time..
Helps to:
1) Really want it
2) Read fitness magazines
3) Talk to others into fitness
4) Keep lookin in the mirror . . because if you dont workout. .you start to lose it.
BB Accomplishments:
I have competed twice a few yrs ago.
Midwest Open - Chicago.
Junior Ohio.
Have also competed in a few fitness model competitions. . twice in LA and one in Atlanta. Its rewarding when you can bring home a trophy or prize.
I have helped personally train a number of celebrity clients when I lived in Hollywood.
Maxed out at 408 on bench few years ago. . 315 was birdweight. Now only 225 due to shoulder problems
Oh well. . it happens.
To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet.
Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%.
Goal (Long):
To continue to grow and look the best that I can.
A work in progress. . continually growing.
To help and influence others to get involved with a healthy fitness lifestyle program.
To be a role model.
i usually hit incline and flat flys and every kind of bench flat incline and decline heavy 5 x 5 and cables.....my chest is starting to swole i think im working hard and hope it pays off! how have u been?
sorry for not answering you before
Thanks man, i will consider this, i've already work in some kind of model agency, it was a great opportunity to see how things work in a model life... thanks, and keep it up!,
great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
